Food of Jordan

Jordanian food is hearty and hospitable, built on lamb, yogurt, rice, bulgur, olive oil and flatbread. Its signature mansaf is served on huge platters for weddings and family gatherings, while everyday meals include stews, stuffed vegetables and mezze. Bedouin traditions bring cardamom coffee, dates and slow-cooked meats from the desert.

Mansaf
National dish

Mansaf

Tender lamb in a tangy sauce of dried fermented yogurt, served over rice and thin bread with toasted nuts.

How to make Mansaf

Staples

  • lamb
  • rice
  • yogurt
  • bulgur
  • chickpeas
  • olive oil
  • wheat
  • dates

Signature flavors

  • sumac
  • cardamom
  • allspice
  • cumin
  • turmeric
  • za'atar
  • cinnamon

Main dishes

Mansaf
Mansaf

Tender lamb in a tangy sauce of dried fermented yogurt, served over rice and thin bread with toasted nuts.

Key ingredients: lamb, jameed, rice, almonds, pine nutsFull guide →
Maqluba
Maqluba

An upside-down pot of rice, fried vegetables and meat that is flipped onto a platter.

Key ingredients: rice, eggplant, cauliflower, chicken, baharatFull guide →
Zarb

Bedouin-style meat and vegetables cooked in a sealed underground pit oven.

Key ingredients: lamb, chicken, potatoes, rice, spices
Musakhan
Musakhan

Roasted chicken piled on flatbread with sumac-spiced onions and pine nuts.

Key ingredients: chicken, onions, sumac, olive oil, taboon breadFull guide →
Mulukhiyah
Mulukhiyah

A silky jute mallow stew with garlic and coriander, served over rice with chicken.

Key ingredients: mulukhiyah leaves, garlic, coriander, chicken, riceFull guide →
Qidreh

Rice and chickpeas with lamb, slow-cooked in a clay pot in the southern style.

Key ingredients: rice, chickpeas, lamb, turmeric, cardamom
Mujaddara
Mujaddara

Humble lentils and rice crowned with caramelized onions.

Key ingredients: lentils, rice, onion, cuminFull guide →
Maftoul
Maftoul

Hand-rolled couscous-like pearls steamed with chicken, chickpeas and onions.

Key ingredients: maftoul, chicken, chickpeas, onion
Fasoolia

White beans stewed in tomato sauce with meat and served with rice.

Key ingredients: white beans, tomato, lamb, onion, garlic

Breakfast

Ful medames
Ful medames

Warm fava beans mashed with olive oil, lemon and cumin, eaten with fresh bread.

Key ingredients: fava beans, lemon, cumin, olive oilFull guide →
Hummus
Hummus

A creamy chickpea and tahini dip, eaten warm with a drizzle of oil.

Key ingredients: chickpeas, tahini, lemon, garlicFull guide →
Shakshuka
Shakshuka

Eggs poached in a spicy tomato and pepper sauce.

Key ingredients: eggs, tomato, peppers, cuminFull guide →
Falafel
Falafel

Crisp chickpea fritters served with bread, tahini and pickles.

Key ingredients: chickpeas, herbs, cuminFull guide →

Street food

Shawarma
Shawarma

Marinated chicken or lamb carved from a spit and rolled in flatbread with garlic sauce.

Key ingredients: chicken, garlic sauce, pickles, breadFull guide →
Manakish
Manakish

Soft flatbreads topped with za'atar, cheese or minced meat.

Key ingredients: dough, za'atar, olive oil, cheeseFull guide →
Kunafa Nabulsiyya
Kunafa Nabulsiyya

Warm Nabulsi cheese pastry soaked in syrup.

Key ingredients: kataifi, Nabulsi cheese, syrup, pistachiosFull guide →

Soups

Lentil soup
Lentil soup

A golden red lentil soup with cumin and lemon, a cold-weather staple.

Key ingredients: red lentils, onion, cumin, lemon
Freekeh soup
Freekeh soup

A smoky green wheat soup with chicken and onion.

Key ingredients: freekeh, chicken, onion, cardamom

Salads

Tabbouleh
Tabbouleh

A bright parsley salad with tomato, mint and bulgur.

Key ingredients: parsley, tomato, mint, bulgur, lemonFull guide →
Fattoush
Fattoush

A crunchy salad with toasted pita and a sumac dressing.

Key ingredients: lettuce, pita, sumac, tomatoFull guide →
Jordanian salad
Jordanian salad

Finely chopped cucumber, tomato and mint dressed with lemon and olive oil.

Key ingredients: cucumber, tomato, mint, lemon

Breads

Shrak
Shrak

Paper-thin bread cooked on a domed iron griddle, used for mansaf.

Key ingredients: flour, water, salt
Taboon bread

Thick flatbread baked in a clay oven.

Key ingredients: flour, yeast, water

Desserts and sweets

Kunafa
Kunafa

Crisp shredded pastry with melting white cheese and syrup.

Key ingredients: kataifi, cheese, syrupFull guide →
Qatayef
Qatayef

Small stuffed pancakes filled with cream or nuts and sweetened with syrup.

Key ingredients: batter, cream, walnuts, syrup
Basbousa
Basbousa

A moist semolina cake soaked in syrup.

Key ingredients: semolina, yogurt, syrup, almondsFull guide →
Halawet el jibn
Halawet el jibn

Sweet cheese rolls filled with cream and topped with pistachios.

Key ingredients: cheese dough, semolina, cream, syrup
Maamoul
Maamoul

Shortbread cookies filled with dates or nuts.

Key ingredients: semolina, butter, datesFull guide →

Drinks

Bedouin tea
Bedouin tea

Strong black tea brewed over a fire with sage or mint.

Key ingredients: black tea, sage, sugar
Arabic coffee (qahwa)
Arabic coffee (qahwa)

Cardamom coffee served in small cups.

Key ingredients: coffee, cardamomFull guide →
Jallab
Jallab

A sweet drink of date molasses and rose water with pine nuts.

Key ingredients: date molasses, rose water, pine nutsFull guide →
Ayran
Ayran

A cool, salty yogurt drink.

Key ingredients: yogurt, water, saltFull guide →
Tamarind juice
Tamarind juice

A tangy-sweet chilled juice.

Key ingredients: tamarind, sugar, water

Fruits and produce

Jordan Valley dates
Jordan Valley dates

Large, soft Medjool dates grown in the Jordan Valley.

Key ingredients: snacks, stuffed, dessertsFull guide →
Olives
Olives

Olive groves around Jerash and Ajloun supply oil and table olives.

Key ingredients: oil, mezze, bread
Figs
Figs

Sweet figs eaten fresh and dried.

Key ingredients: fresh, dried, jamFull guide →
Pomegranate
Pomegranate

Tart-sweet seeds for salads and juice.

Key ingredients: juice, salad
Watermelon
Watermelon

A cooling summer fruit.

Key ingredients: chilled, with cheeseFull guide →
Grapes
Grapes

Table grapes from the Jordan hills.

Key ingredients: fresh, raisins

Dish guides from Jordan

Explore Jordan on Geographical EffectMaps, capital and cities, population, climate, landscapes and landmarks.

More cuisines of Western Asia

About this page

Descriptions written by Intercontinental Chef. Dishes are listed as commonly eaten today; many are shared across neighbouring countries.

Photo credits
  • Mansaf, the traditional dish of Jordan: Jktab, CC BY-SA 4.0 (Wikimedia Commons)
  • Makluba: Arafataslan, Public domain (Wikimedia Commons)
  • Mushakhan Dish: Kokaly, CC BY-SA 3.0 (Wikimedia Commons)
  • Molokheya Egypt, 2012: Habib M'henni, CC BY-SA 3.0 (Wikimedia Commons)
  • Mujaddara: Bazel, CC BY-SA 3.0 (Wikimedia Commons)
  • Moroccan cuscus, from Casablanca, September 2018: Lmmima, CC BY-SA 4.0 (Wikimedia Commons)
  • Ful medames: Zachbe at en.wikipedia, CC BY-SA 3.0 (Wikimedia Commons)
  • Lebanese style hummus: Beyrouthhh at English Wikipedia, CC BY 3.0 (Wikimedia Commons)
  • Shakshuka by Calliopejen1: Calliopejen1, CC BY-SA 3.0 (Wikimedia Commons)
  • Falafels 2: Popo le Chien, CC BY-SA 3.0 (Wikimedia Commons)
  • Shawarma 2: Vis M, CC BY-SA 4.0 (Wikimedia Commons)
  • Zaatar Mankousheh: Elie.ghob, CC BY-SA 4.0 (Wikimedia Commons)
  • Künefe: elif ayse, CC BY 2.0 (Wikimedia Commons)
  • EgFoodLentilSoup: Roland Unger, CC BY-SA 3.0 (Wikimedia Commons)
  • Freekeh (uncooked): Wribln, CC BY-SA 4.0 (Wikimedia Commons)
  • Tabouleh 1: Miansari66, CC0 (Wikimedia Commons)
  • Fattoush mixed-salad: Arousing Appetites, CC BY-SA 3.0 (Wikimedia Commons)
  • A large mixed salad: Gatorfan252525, CC BY-SA 4.0 (Wikimedia Commons)
  • Yufka ekmek: Adem Durdu, CC BY-SA 3.0 (Wikimedia Commons)
  • قطايف عصافيري2: عباد ديرانية, CC BY-SA 3.0 (Wikimedia Commons)
  • Basboosa: stu_spivack, CC BY-SA 2.0 (Wikimedia Commons)
  • حلاوة الجبن الحموية: Mahmood ALsalama, CC BY-SA 4.0 (Wikimedia Commons)
  • Mamoul biscotti libanesi: fugzu, CC BY 2.0 (Wikimedia Commons)
  • Longjing tea steeping in gaiwan: Difference engine, CC BY-SA 4.0 (Wikimedia Commons)
  • A dallah a traditional Arabic coffee pot with cups and coffee beans: Canbel, CC BY-SA 4.0 (Wikimedia Commons)
  • Jallab: Adam Jung, CC BY 2.0 (Wikimedia Commons)
  • Fresh ayran: Mavigogun, CC BY-SA 3.0 (Wikimedia Commons)
  • Tamarindus indica pods: B.navez, CC BY 2.5 (Wikimedia Commons)
  • Dates005: Nepenthes, CC BY-SA 3.0 (Wikimedia Commons)
  • Olivesfromjordan: en:User:Nickfraser, CC BY-SA 3.0 (Wikimedia Commons)
  • Ficus carica L, 1771: Trew, C.J, Public domain (Wikimedia Commons)
  • Pomegranate Juice (2019): Augustus Binu : flickr, CC BY-SA 3.0 (Wikimedia Commons)
  • Taiwan 2009 Tainan City Organic Farm Watermelon FRD 7962: Fred Hsu (Wikipedia:User:Fred Hsu on en.wikipedia), CC BY-SA 3.0 (Wikimedia Commons)
  • Grapes, Rostov-on-Don, Russia: Vyacheslav Argenberg, CC BY 4.0 (Wikimedia Commons)