Food of Yemen
Yemeni cooking is earthy and aromatic, with slow-cooked meats, fenugreek, hot chili relish, honey and flatbreads baked in clay ovens. Stews are served bubbling in stone pots, rice dishes like mandi come from pit ovens, and the highlands are famous for honey and coffee. Meals are eaten together from shared dishes, often with fresh zhug on the side.

Saltah
A bubbling meat and vegetable stew topped with frothy fenugreek whip, served in a hot stone bowl.
How to make Saltah- Main dishes (7)
- Breakfast (3)
- Street food (2)
- Soups (1)
- Salads (2)
- Breads (2)
- Desserts and sweets (3)
- Drinks (3)
- Fruits and produce (6)
Staples
- lamb
- rice
- wheat
- sorghum
- honey
- chickpeas
- dates
- fish
Signature flavors
- fenugreek
- cumin
- cardamom
- coriander
- turmeric
- zhug
- cloves
Main dishes

A bubbling meat and vegetable stew topped with frothy fenugreek whip, served in a hot stone bowl.
Key ingredients: lamb, fenugreek, tomato, potato, zhugFull guide →
Tender meat cooked in a pit oven and served over smoky spiced rice.
Key ingredients: lamb or chicken, rice, ghee, spicesFull guide →
Shredded lamb or beef stewed with fenugreek and spices in a stone pot.
Key ingredients: lamb, fenugreek, tomato, onionA spiced yogurt-marinated rice and meat dish layered and cooked in a pot.
Key ingredients: rice, lamb, yogurt, spices
A thick, soft porridge-like dough of wheat or sorghum served with stew and ghee.
Key ingredients: wheat flour, ghee, honeyWhole fish marinated in spices and grilled, a coastal staple.
Key ingredients: fish, cumin, lemon, garlicFlatbread soaked in spiced yogurt with herbs and chili.
Key ingredients: bread, yogurt, herbs, chiliBreakfast

Eggs cooked in tomato sauce with chili and cumin.
Key ingredients: eggs, tomato, chiliFull guide →
Slow-cooked fava beans with oil and spices.
Key ingredients: fava beans, oil, cuminFull guide →
Layered pan-fried bread served with honey, eggs or cheese.
Key ingredients: flour, butter, honeyStreet food

Griddled pastry stuffed with minced meat and egg.
Key ingredients: dough, ground meat, eggFull guide →
Fried triangles filled with meat or vegetables.
Key ingredients: dough, ground meat, vegetablesSoups

A hearty soup of wheat and lamb.
Key ingredients: wheat, lamb, tomatoSalads

Tomato, cucumber and onion with lemon and cilantro.
Key ingredients: tomato, cucumber, onion, cilantro
Whipped fenugreek sauce eaten with stew.
Key ingredients: fenugreek, zhugBreads

Wide thin flatbread baked in a tandoor.
Key ingredients: flour, yeast
Spongy pancake-like bread.
Key ingredients: flour, yeastDesserts and sweets
Layered honey cake of buttery dough.
Key ingredients: flour, eggs, honey, gheeFull guide →
Soft porridge dough with ghee and honey.
Key ingredients: flour, ghee, honey
Layered Yemeni pastry baked until golden.
Key ingredients: flour, gheeDrinks

A spiced drink made from coffee husks with ginger and cinnamon.
Key ingredients: coffee husks, ginger, cinnamon
Spiced tea with cardamom, ginger and cloves.
Key ingredients: black tea, cardamom, ginger
Famous Yemeni coffee from highlands.
Key ingredients: coffeeFruits and produce
Prized honey from the sidr tree, drizzled over bint al-sahn and bread.
Key ingredients: bint al-sahn, flatbread
Highland coffee, among the world's oldest.
Key ingredients: qishr, coffee
Hadramaut dates.
Key ingredients: snacksFull guide →
Mountain-grown.
Key ingredients: fresh
Tihama mangoes.
Key ingredients: fresh
Sweet coastal papayas.
Key ingredients: freshDish guides from Yemen






More cuisines of Western Asia
- Armenia
- Azerbaijan
- Bahrain
- Georgia
- Iraq
- Israel
- Jordan
- Kuwait
- Lebanon
- Oman
- Palestine
- Qatar
- Saudi Arabia
- Syria
- Türkiye
- United Arab Emirates
Descriptions written by Intercontinental Chef. Dishes are listed as commonly eaten today; many are shared across neighbouring countries.
- Saltah: Rania al-Bahara, CC BY-SA 4.0 (Wikimedia Commons)
- Mandi pit from inside: Donpapa, CC BY-SA 4.0 (Wikimedia Commons)
- خبز ملوح: SharabSalam, CC BY-SA 4.0 (Wikimedia Commons)
- عصيدة-قطيفية: Mustafa Al-Elq, CC BY-SA 4.0 (Wikimedia Commons)
- Shakshuka by Calliopejen1: Calliopejen1, CC BY-SA 3.0 (Wikimedia Commons)
- Ful medames: Zachbe at en.wikipedia, CC BY-SA 3.0 (Wikimedia Commons)
- Malawach: Ayala Sender, CC BY 2.0 (Wikimedia Commons)
- Murtabak: Mojackjutaily, CC BY-SA 4.0 (Wikimedia Commons)
- Samosas, snack food at Wikipedia's 16th Birthday celebration in Chittagong (01): Moheen Reeyad, CC BY-SA 4.0 (Wikimedia Commons)
- Bean soup with tomatoes and red peppers: Gillgaramond, CC BY-SA 4.0 (Wikimedia Commons)
- A large mixed salad: Gatorfan252525, CC BY-SA 4.0 (Wikimedia Commons)
- Hilbah (cropped): شرعب السلام, CC BY-SA 4.0 (Wikimedia Commons)
- Syrian meal: Paul Joseph, CC BY 2.0 (Wikimedia Commons)
- LahohS: Gilabrand (talk), CC BY-SA 3.0 (Wikimedia Commons)
- Restauración, Rehabilitación y Puesta en Valor 02: Ronald Wilmer Teran Nava, CC BY-SA 3.0 (Wikimedia Commons)
- Hawaij for sale in Tel Aviv: Mx. Granger, CC0 (Wikimedia Commons)
- Mocha coffee: Ernst Vikne, CC BY-SA 2.0 (Wikimedia Commons)
- Coffee Flowers: Marcelo Corrêa, CC BY-SA 3.0 (Wikimedia Commons)
- Dates005: Nepenthes, CC BY-SA 3.0 (Wikimedia Commons)
- Pomegranate Juice (2019): Augustus Binu : flickr, CC BY-SA 3.0 (Wikimedia Commons)
- Mangos - single and halved: Ivar Leidus, CC BY-SA 4.0 (Wikimedia Commons)
- Carica papaya - Köhler–s Medizinal-Pflanzen-029: Franz Eugen Köhler, Köhler's Medizinal-Pflanzen, Public domain (Wikimedia Commons)
