Food of Yemen

Yemeni cooking is earthy and aromatic, with slow-cooked meats, fenugreek, hot chili relish, honey and flatbreads baked in clay ovens. Stews are served bubbling in stone pots, rice dishes like mandi come from pit ovens, and the highlands are famous for honey and coffee. Meals are eaten together from shared dishes, often with fresh zhug on the side.

Saltah
National dish

Saltah

A bubbling meat and vegetable stew topped with frothy fenugreek whip, served in a hot stone bowl.

How to make Saltah

Staples

  • lamb
  • rice
  • wheat
  • sorghum
  • honey
  • chickpeas
  • dates
  • fish

Signature flavors

  • fenugreek
  • cumin
  • cardamom
  • coriander
  • turmeric
  • zhug
  • cloves

Main dishes

Saltah
Saltah

A bubbling meat and vegetable stew topped with frothy fenugreek whip, served in a hot stone bowl.

Key ingredients: lamb, fenugreek, tomato, potato, zhugFull guide →
Mandi
Mandi

Tender meat cooked in a pit oven and served over smoky spiced rice.

Key ingredients: lamb or chicken, rice, ghee, spicesFull guide →
Fahsa
Fahsa

Shredded lamb or beef stewed with fenugreek and spices in a stone pot.

Key ingredients: lamb, fenugreek, tomato, onion
Zurbian

A spiced yogurt-marinated rice and meat dish layered and cooked in a pot.

Key ingredients: rice, lamb, yogurt, spices
Aseed
Aseed

A thick, soft porridge-like dough of wheat or sorghum served with stew and ghee.

Key ingredients: wheat flour, ghee, honey
Samak mashwi

Whole fish marinated in spices and grilled, a coastal staple.

Key ingredients: fish, cumin, lemon, garlic
Shafoot

Flatbread soaked in spiced yogurt with herbs and chili.

Key ingredients: bread, yogurt, herbs, chili

Breakfast

Shakshouka Yemeni
Shakshouka Yemeni

Eggs cooked in tomato sauce with chili and cumin.

Key ingredients: eggs, tomato, chiliFull guide →
Ful
Ful

Slow-cooked fava beans with oil and spices.

Key ingredients: fava beans, oil, cuminFull guide →
Malawah
Malawah

Layered pan-fried bread served with honey, eggs or cheese.

Key ingredients: flour, butter, honey

Street food

Mutabbaq
Mutabbaq

Griddled pastry stuffed with minced meat and egg.

Key ingredients: dough, ground meat, eggFull guide →
Sambusa
Sambusa

Fried triangles filled with meat or vegetables.

Key ingredients: dough, ground meat, vegetables

Soups

Shorba
Shorba

A hearty soup of wheat and lamb.

Key ingredients: wheat, lamb, tomato

Salads

Yemeni salad
Yemeni salad

Tomato, cucumber and onion with lemon and cilantro.

Key ingredients: tomato, cucumber, onion, cilantro
Hilbeh
Hilbeh

Whipped fenugreek sauce eaten with stew.

Key ingredients: fenugreek, zhug

Breads

Khubz malooga
Khubz malooga

Wide thin flatbread baked in a tandoor.

Key ingredients: flour, yeast
Lahoh
Lahoh

Spongy pancake-like bread.

Key ingredients: flour, yeast

Desserts and sweets

Bint al-sahn

Layered honey cake of buttery dough.

Key ingredients: flour, eggs, honey, gheeFull guide →
Aseeda with honey
Aseeda with honey

Soft porridge dough with ghee and honey.

Key ingredients: flour, ghee, honey
Sabaya
Sabaya

Layered Yemeni pastry baked until golden.

Key ingredients: flour, ghee

Drinks

Qishr
Qishr

A spiced drink made from coffee husks with ginger and cinnamon.

Key ingredients: coffee husks, ginger, cinnamon
Hawaij tea
Hawaij tea

Spiced tea with cardamom, ginger and cloves.

Key ingredients: black tea, cardamom, ginger
Mocha coffee
Mocha coffee

Famous Yemeni coffee from highlands.

Key ingredients: coffee

Fruits and produce

Sidr honey

Prized honey from the sidr tree, drizzled over bint al-sahn and bread.

Key ingredients: bint al-sahn, flatbread
Coffee beans
Coffee beans

Highland coffee, among the world's oldest.

Key ingredients: qishr, coffee
Dates
Dates

Hadramaut dates.

Key ingredients: snacksFull guide →
Pomegranate
Pomegranate

Mountain-grown.

Key ingredients: fresh
Mango
Mango

Tihama mangoes.

Key ingredients: fresh
Papaya
Papaya

Sweet coastal papayas.

Key ingredients: fresh

Dish guides from Yemen

Explore Yemen on Geographical EffectMaps, capital and cities, population, climate, landscapes and landmarks.

More cuisines of Western Asia

About this page

Descriptions written by Intercontinental Chef. Dishes are listed as commonly eaten today; many are shared across neighbouring countries.

Photo credits
  • Saltah: Rania al-Bahara, CC BY-SA 4.0 (Wikimedia Commons)
  • Mandi pit from inside: Donpapa, CC BY-SA 4.0 (Wikimedia Commons)
  • خبز ملوح: SharabSalam, CC BY-SA 4.0 (Wikimedia Commons)
  • عصيدة-قطيفية: Mustafa Al-Elq, CC BY-SA 4.0 (Wikimedia Commons)
  • Shakshuka by Calliopejen1: Calliopejen1, CC BY-SA 3.0 (Wikimedia Commons)
  • Ful medames: Zachbe at en.wikipedia, CC BY-SA 3.0 (Wikimedia Commons)
  • Malawach: Ayala Sender, CC BY 2.0 (Wikimedia Commons)
  • Murtabak: Mojackjutaily, CC BY-SA 4.0 (Wikimedia Commons)
  • Samosas, snack food at Wikipedia's 16th Birthday celebration in Chittagong (01): Moheen Reeyad, CC BY-SA 4.0 (Wikimedia Commons)
  • Bean soup with tomatoes and red peppers: Gillgaramond, CC BY-SA 4.0 (Wikimedia Commons)
  • A large mixed salad: Gatorfan252525, CC BY-SA 4.0 (Wikimedia Commons)
  • Hilbah (cropped): شرعب السلام, CC BY-SA 4.0 (Wikimedia Commons)
  • Syrian meal: Paul Joseph, CC BY 2.0 (Wikimedia Commons)
  • LahohS: Gilabrand (talk), CC BY-SA 3.0 (Wikimedia Commons)
  • Restauración, Rehabilitación y Puesta en Valor 02: Ronald Wilmer Teran Nava, CC BY-SA 3.0 (Wikimedia Commons)
  • Hawaij for sale in Tel Aviv: Mx. Granger, CC0 (Wikimedia Commons)
  • Mocha coffee: Ernst Vikne, CC BY-SA 2.0 (Wikimedia Commons)
  • Coffee Flowers: Marcelo Corrêa, CC BY-SA 3.0 (Wikimedia Commons)
  • Dates005: Nepenthes, CC BY-SA 3.0 (Wikimedia Commons)
  • Pomegranate Juice (2019): Augustus Binu : flickr, CC BY-SA 3.0 (Wikimedia Commons)
  • Mangos - single and halved: Ivar Leidus, CC BY-SA 4.0 (Wikimedia Commons)
  • Carica papaya - Köhler–s Medizinal-Pflanzen-029: Franz Eugen Köhler, Köhler's Medizinal-Pflanzen, Public domain (Wikimedia Commons)