Food of Oman
Omani food is aromatic and slow-cooked, famous for shuwa, lamb marinated in spices and cooked underground for a day or more. Rice, fish, dates and halwa are staples, with flavors from India, East Africa and Persia shaping the spice mixes. Omani coffee with cardamom and a plate of halwa welcome every guest.
Shuwa
Spice-rubbed lamb wrapped in palm or banana leaves and cooked slowly in an underground oven.
- Main dishes (6)
- Breakfast (1)
- Street food (1)
- Soups (1)
- Salads (1)
- Desserts and sweets (3)
- Drinks (3)
- Fruits and produce (5)
Staples
- rice
- lamb
- fish
- dates
- wheat
- bread
Signature flavors
- cardamom
- turmeric
- cumin
- cloves
- coriander
- cinnamon
- rose water
Main dishes
Spice-rubbed lamb wrapped in palm or banana leaves and cooked slowly in an underground oven.
Key ingredients: lamb, coriander, cumin, garlic, vinegar
Fragrant rice cooked with meat or fish and warm spices.
Key ingredients: rice, chicken, dried lime, spicesFull guide →Grilled kingfish served with lemon-scented rice.
Key ingredients: kingfish, lemon, rice, spicesSoft mashed rice and chicken or fish cooked with ghee and spices.
Key ingredients: rice, chicken, ghee, cardamomA thin stew of meat and vegetables served with rice or bread.
Key ingredients: lamb, potato, carrot, tomatoA porridge of rice or wheat cooked with meat or chicken until creamy.
Key ingredients: rice, chicken, ghee, cinnamonBreakfast
Paper-thin crisp bread served with egg, honey or cheese.
Key ingredients: flour, egg, honeyStreet food
Small skewers of marinated meat grilled over charcoal.
Key ingredients: beef, garlic, spices, vinegarSoups

Cracked wheat and meat porridge.
Key ingredients: wheat, lamb, gheeFull guide →Salads

Tomato, cucumber and onion with lemon and cilantro.
Key ingredients: tomato, cucumber, onion, lemonDesserts and sweets

The national sweet, slowly cooked from starch, sugar, ghee, rose water and saffron, topped with nuts.
Key ingredients: cornstarch, sugar, ghee, saffron, nutsFull guide →
Fried dough balls drizzled with date syrup.
Key ingredients: flour, date syrupFull guide →Thin bread dipped in date syrup.
Key ingredients: rakhal bread, date syrupDrinks

Coffee flavored with cardamom and sometimes rose water, served with halwa.
Key ingredients: coffee, cardamom, rose waterFull guide →
Spiced milk tea.
Key ingredients: tea, milk, cardamomFull guide →Cultured milk served cold.
Key ingredients: yogurt, water, saltFruits and produce

Oman grows many varieties, including Khalas and Fard.
Key ingredients: coffee pairing, sweetsFull guide →Dried black limes flavor stews and soups.
Key ingredients: stews, juice
Sweet mangoes grown in the south.
Key ingredients: fresh, juice
Small sweet bananas from Dhofar.
Key ingredients: fresh, desserts
Fresh coconuts from the Salalah coast.
Key ingredients: fresh, water, sweetsDish guides from Oman







More cuisines of Western Asia
- Armenia
- Azerbaijan
- Bahrain
- Georgia
- Iraq
- Israel
- Jordan
- Kuwait
- Lebanon
- Palestine
- Qatar
- Saudi Arabia
- Syria
- Türkiye
- United Arab Emirates
- Yemen
Descriptions written by Intercontinental Chef. Dishes are listed as commonly eaten today; many are shared across neighbouring countries.
- Machboos (cropped): Miansari66, CC0 (Wikimedia Commons)
- Armenian Harisa: Ketone16, CC BY-SA 4.0 (Wikimedia Commons)
- A large mixed salad: Gatorfan252525, CC BY-SA 4.0 (Wikimedia Commons)
- Orient sweets (special halva) Samarkand, Siyab: Shuhrenataxmedov, CC BY-SA 3.0 (Wikimedia Commons)
- Sam'dan lokma tatlisi: elif ayse, CC BY 2.0 (Wikimedia Commons)
- A dallah a traditional Arabic coffee pot with cups and coffee beans: Canbel, CC BY-SA 4.0 (Wikimedia Commons)
- Chai In Sakora: Dadhichbittu007, CC BY-SA 4.0 (Wikimedia Commons)
- Dates005: Nepenthes, CC BY-SA 3.0 (Wikimedia Commons)
- Mangos - single and halved: Ivar Leidus, CC BY-SA 4.0 (Wikimedia Commons)
- 14-QWSTION-BANANATEX-STRIPPING-LAUSCHSICHT: BANANATEX, CC BY-SA 4.0 (Wikimedia Commons)
- Cocos nucifera - Köhler–s Medizinal-Pflanzen-187: Franz Eugen Köhler, Köhler's Medizinal-Pflanzen, Public domain (Wikimedia Commons)
