Food of Oman

Omani food is aromatic and slow-cooked, famous for shuwa, lamb marinated in spices and cooked underground for a day or more. Rice, fish, dates and halwa are staples, with flavors from India, East Africa and Persia shaping the spice mixes. Omani coffee with cardamom and a plate of halwa welcome every guest.

National dish

Shuwa

Spice-rubbed lamb wrapped in palm or banana leaves and cooked slowly in an underground oven.

Staples

  • rice
  • lamb
  • fish
  • dates
  • wheat
  • bread

Signature flavors

  • cardamom
  • turmeric
  • cumin
  • cloves
  • coriander
  • cinnamon
  • rose water

Main dishes

Shuwa

Spice-rubbed lamb wrapped in palm or banana leaves and cooked slowly in an underground oven.

Key ingredients: lamb, coriander, cumin, garlic, vinegar
Majboos
Majboos

Fragrant rice cooked with meat or fish and warm spices.

Key ingredients: rice, chicken, dried lime, spicesFull guide →
Mashuai

Grilled kingfish served with lemon-scented rice.

Key ingredients: kingfish, lemon, rice, spices
Madrouba

Soft mashed rice and chicken or fish cooked with ghee and spices.

Key ingredients: rice, chicken, ghee, cardamom
Marak

A thin stew of meat and vegetables served with rice or bread.

Key ingredients: lamb, potato, carrot, tomato
Arsiya

A porridge of rice or wheat cooked with meat or chicken until creamy.

Key ingredients: rice, chicken, ghee, cinnamon

Breakfast

Rakhal bread with egg

Paper-thin crisp bread served with egg, honey or cheese.

Key ingredients: flour, egg, honey

Street food

Mishkak

Small skewers of marinated meat grilled over charcoal.

Key ingredients: beef, garlic, spices, vinegar

Soups

Harees
Harees

Cracked wheat and meat porridge.

Key ingredients: wheat, lamb, gheeFull guide →

Salads

Omani salad
Omani salad

Tomato, cucumber and onion with lemon and cilantro.

Key ingredients: tomato, cucumber, onion, lemon

Desserts and sweets

Omani halwa
Omani halwa

The national sweet, slowly cooked from starch, sugar, ghee, rose water and saffron, topped with nuts.

Key ingredients: cornstarch, sugar, ghee, saffron, nutsFull guide →
Luqaimat
Luqaimat

Fried dough balls drizzled with date syrup.

Key ingredients: flour, date syrupFull guide →
Khubz rakhal with date syrup

Thin bread dipped in date syrup.

Key ingredients: rakhal bread, date syrup

Drinks

Omani coffee (kahwa)
Omani coffee (kahwa)

Coffee flavored with cardamom and sometimes rose water, served with halwa.

Key ingredients: coffee, cardamom, rose waterFull guide →
Karak chai
Karak chai

Spiced milk tea.

Key ingredients: tea, milk, cardamomFull guide →
Laban

Cultured milk served cold.

Key ingredients: yogurt, water, salt

Fruits and produce

Dates
Dates

Oman grows many varieties, including Khalas and Fard.

Key ingredients: coffee pairing, sweetsFull guide →
Limes

Dried black limes flavor stews and soups.

Key ingredients: stews, juice
Mangoes
Mangoes

Sweet mangoes grown in the south.

Key ingredients: fresh, juice
Bananas
Bananas

Small sweet bananas from Dhofar.

Key ingredients: fresh, desserts
Coconut
Coconut

Fresh coconuts from the Salalah coast.

Key ingredients: fresh, water, sweets

Dish guides from Oman

Explore Oman on Geographical EffectMaps, capital and cities, population, climate, landscapes and landmarks.

More cuisines of Western Asia

About this page

Descriptions written by Intercontinental Chef. Dishes are listed as commonly eaten today; many are shared across neighbouring countries.

Photo credits
  • Machboos (cropped): Miansari66, CC0 (Wikimedia Commons)
  • Armenian Harisa: Ketone16, CC BY-SA 4.0 (Wikimedia Commons)
  • A large mixed salad: Gatorfan252525, CC BY-SA 4.0 (Wikimedia Commons)
  • Orient sweets (special halva) Samarkand, Siyab: Shuhrenataxmedov, CC BY-SA 3.0 (Wikimedia Commons)
  • Sam'dan lokma tatlisi: elif ayse, CC BY 2.0 (Wikimedia Commons)
  • A dallah a traditional Arabic coffee pot with cups and coffee beans: Canbel, CC BY-SA 4.0 (Wikimedia Commons)
  • Chai In Sakora: Dadhichbittu007, CC BY-SA 4.0 (Wikimedia Commons)
  • Dates005: Nepenthes, CC BY-SA 3.0 (Wikimedia Commons)
  • Mangos - single and halved: Ivar Leidus, CC BY-SA 4.0 (Wikimedia Commons)
  • 14-QWSTION-BANANATEX-STRIPPING-LAUSCHSICHT: BANANATEX, CC BY-SA 4.0 (Wikimedia Commons)
  • Cocos nucifera - Köhler–s Medizinal-Pflanzen-187: Franz Eugen Köhler, Köhler's Medizinal-Pflanzen, Public domain (Wikimedia Commons)