Food of Myanmar

Burmese food blends influences from India, China, and Thailand with its own tastes: fermented tea leaves, fish sauce, chickpea flour, and plenty of fresh herbs and pickles. Meals feature rice, a curry, a soup, a salad, and relishes, all shared. Noodle soups like mohinga are breakfast classics, and salads are famous for their crunch and tang.

Mohinga
National dish

Mohinga

Fish noodle soup.

How to make Mohinga

Staples

  • rice, fish, chickpeas, noodles, tea leaves, peanuts

Signature flavors

  • fish sauce, turmeric, garlic, ginger, tamarind, peanut oil, chili

Main dishes

Mohinga
Mohinga

Fish noodle soup.

Key ingredients: rice noodles, catfish, lemongrassFull guide →
Shan noodles

Rice noodles with chicken and pickled greens.

Key ingredients: rice noodles, chicken, peanuts
Htamin jin

Fermented rice with fish.

Key ingredients: rice, fish
Chicken curry

Burmese-style chicken in onion gravy.

Key ingredients: chicken, onion, turmeric
Pork curry

Rich pork cooked with ginger.

Key ingredients: pork, ginger, garlic
Pe byouk

Fried split pea fritters.

Key ingredients: split peas
Ohn no khao swe
Ohn no khao swe

Coconut chicken noodle soup.

Key ingredients: egg noodles, chicken, coconut milk
Samosa thoke

Samosas crumbled in salad.

Key ingredients: samosa, cabbage, chickpeas
Nan gyi thoke
Nan gyi thoke

Thick rice noodle salad with chicken curry.

Key ingredients: noodles, chicken, chickpea flour
Fish curry

Freshwater fish in turmeric gravy.

Key ingredients: fish, tomato, turmeric

Breakfast

Mohinga
Mohinga

Fish noodle soup.

Key ingredients: noodles, fishFull guide →
Htamin jin

Fermented rice and tomato salad.

Key ingredients: rice, tomato
Naan bya

Soft flatbread.

Key ingredients: flour
Palata
Palata

Flaky flatbread with curry.

Key ingredients: flour, ghee
Htoe mont

Sweet sticky rice cakes.

Key ingredients: glutinous rice

Street food

Be-u kyaw

Fried split-pea fritters.

Key ingredients: split peas
Kyay oh

Noodle soup.

Key ingredients: noodles, pork
Mont lin ma yar

Couple snack pancakes.

Key ingredients: rice flour, quail egg
Samosa
Samosa

Fried pastry with potato.

Key ingredients: potato, peasFull guide →
Fried tofu

Chickpea tofu served with tamarind.

Key ingredients: chickpea flour

Soups

Hin gyo

Sour vegetable soup.

Key ingredients: vegetables, tamarind
Mohinga
Mohinga

Thick fish soup.

Key ingredients: fish, noodlesFull guide →
Khao swe
Khao swe

Noodle soup.

Key ingredients: egg noodles
Chin yay hin

Roselle leaf soup.

Key ingredients: roselle leaves

Salads

Lahpet thoke
Lahpet thoke

Fermented tea leaf salad.

Key ingredients: tea leaves, peanuts, beansFull guide →
Gyin thoke

Ginger salad.

Key ingredients: ginger, peanuts
Thoke

Mixed salads with fried toppings.

Key ingredients: vegetables, lime
Tomato thoke

Tangy tomato salad.

Key ingredients: tomato, onion
Bean sprout thoke

Crunchy sprout salad.

Key ingredients: sprouts, lime

Desserts and sweets

Mont let saung

Pearls in coconut milk.

Key ingredients: tapioca, coconut milk
Shwe yin aye
Shwe yin aye

Cold coconut dessert with jelly.

Key ingredients: coconut milk, jelly
Mont lone yay baw

Rice balls in palm sugar syrup.

Key ingredients: rice flour, palm sugar
Thagu

Sago pudding.

Key ingredients: sago, coconut
Sanwin makin

Semolina cake.

Key ingredients: semolina, coconut

Drinks

Laphet yay

Strong sweet milk tea.

Key ingredients: tea, condensed milk
Sugarcane juice

Fresh.

Key ingredients: sugarcane
Nyi pwa yay

Roselle drink.

Key ingredients: roselle
Palm juice

Fresh sap.

Key ingredients: palm sap
Faluda
Faluda

Rose syrup dessert drink.

Key ingredients: rose syrup, vermicelli

Fruits and produce

Mango
Mango

Sweet varieties in season.

Key ingredients: eaten freshFull guide →
Jackfruit
Jackfruit

Sweet pods.

Key ingredients: eaten freshFull guide →
Durian
Durian

Grown in Tanintharyi.

Key ingredients: eaten freshFull guide →
Mangosteen
Mangosteen

Sweet and aromatic.

Key ingredients: eaten freshFull guide →
Pomelo
Pomelo

Large citrus.

Key ingredients: eaten fresh
Tea leaves
Tea leaves

Used pickled in salads.

Key ingredients: lahpet

Dish guides from Myanmar

Explore Myanmar on Geographical EffectMaps, capital and cities, population, climate, landscapes and landmarks.

More cuisines of South-Eastern Asia

About this page

Descriptions written by Intercontinental Chef. Dishes are listed as commonly eaten today; many are shared across neighbouring countries.

Photo credits
  • Mohnga: Charles Haynes, CC BY-SA 2.0 (Wikimedia Commons)
  • Ohn No Khao Swe at Sapphire Asian Cuisine (10988302274): Gary Stevens, CC BY 2.0 (Wikimedia Commons)
  • Nan gyi thoke: Yee Mon Thant 04, CC BY-SA 4.0 (Wikimedia Commons)
  • Triangle paratha (cropped): Nithyasrm, CC BY-SA 4.0 (Wikimedia Commons)
  • Samosas, snack food at Wikipedia's 16th Birthday celebration in Chittagong (01): Moheen Reeyad, CC BY-SA 4.0 (Wikimedia Commons)
  • Khow suey: Tizbad2k, CC0 (Wikimedia Commons)
  • Green tea and peanut nibbles (10808703485): ReflectedSerendipity from United Kingdom, CC BY-SA 2.0 (Wikimedia Commons)
  • Shweyin-aye: Wagaung at English Wikipedia, CC BY-SA 3.0 (Wikimedia Commons)
  • Faluda: Randhirreddy at English Wikipedia, CC BY-SA 3.0 (Wikimedia Commons)
  • Mangos - single and halved: Ivar Leidus, CC BY-SA 4.0 (Wikimedia Commons)
  • The jackfruit is holding on to the tree: This work was made by Tushar Hossain and released under the license(s) stated below. Please feel free to use it for any, CC BY-SA 4.0 (Wikimedia Commons)
  • Durian in black: مانفی, CC BY-SA 4.0 (Wikimedia Commons)
  • Berthe Hoola van Nooten48: Berthe Hoola van Nooten (1817-1892), Pieter De Pannemaeker (lithographer), Public domain (Wikimedia Commons)
  • Pomelo fruit: Ivar Leidus, CC BY-SA 4.0 (Wikimedia Commons)
  • Csinensis: AxelBoldt at en.wikipedia, Public domain (Wikimedia Commons)