Lahpet (tea leaf salad)
A distinctive Myanmar salad of fermented tea leaves mixed with crunchy fried beans, peanuts, sesame, garlic chips, tomato, and lime.

Green tea and peanut nibbles (10808703485): ReflectedSerendipity from United Kingdom, CC BY-SA 2.0 (Wikimedia Commons)
Where it comes from
Lahpet is a cultural treasure in Myanmar, shared at gatherings and offered to guests. The tea leaves are fermented, giving a tangy, slightly bitter taste balanced by crunchy toppings.
Explore the cuisine of Myanmar.
Recipe
Make Lahpet (tea leaf salad) at home
Ingredients
- 1/2 cup fermented tea leaves (lahpet), or finely chopped brined green tea leaves
- 1/4 cup fried yellow split peas
- 1/4 cup roasted peanuts
- 2 tbsp toasted sesame seeds
- 2 tbsp fried garlic chips
- 2 cups shredded cabbage
- 1 tomato, diced
- 2 green chilies, sliced
- 2 tbsp lime juice
- 1 tbsp fish sauce or soy sauce
- 2 tbsp peanut or sesame oil
How it's made
- Mix the tea leaves with oil, lime juice, and fish sauce, and let sit 10 minutes.
- Arrange the cabbage and tomato on a platter.
- Place the tea leaf mixture in the center.
- Arrange the beans, peanuts, sesame seeds, and garlic chips in separate piles around it.
- Add green chilies and a squeeze of lime.
- At the table, toss everything together and eat with fingers or spoon, or with rice.
Variations
- Lahpet thoke with shrimp powder
- Vegan version using soy sauce
- Served with rice as a light meal
Cook’s tip: If you cannot find fermented tea leaves, use finely chopped green tea soaked in warm oil and lime juice.
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About this page
Description and method written by Intercontinental Chef. Home-style method; quantities are a starting point, so adjust to taste.
Photo credit
- Green tea and peanut nibbles (10808703485): ReflectedSerendipity from United Kingdom, CC BY-SA 2.0 (Wikimedia Commons)




