Lahpet (tea leaf salad)

A distinctive Myanmar salad of fermented tea leaves mixed with crunchy fried beans, peanuts, sesame, garlic chips, tomato, and lime.

Lahpet (tea leaf salad)

Green tea and peanut nibbles (10808703485): ReflectedSerendipity from United Kingdom, CC BY-SA 2.0 (Wikimedia Commons)

Where it comes from

Lahpet is a cultural treasure in Myanmar, shared at gatherings and offered to guests. The tea leaves are fermented, giving a tangy, slightly bitter taste balanced by crunchy toppings.

Explore the cuisine of Myanmar.

Recipe

Make Lahpet (tea leaf salad) at home

Serves 4Time 20 minutes

Ingredients

  • 1/2 cup fermented tea leaves (lahpet), or finely chopped brined green tea leaves
  • 1/4 cup fried yellow split peas
  • 1/4 cup roasted peanuts
  • 2 tbsp toasted sesame seeds
  • 2 tbsp fried garlic chips
  • 2 cups shredded cabbage
  • 1 tomato, diced
  • 2 green chilies, sliced
  • 2 tbsp lime juice
  • 1 tbsp fish sauce or soy sauce
  • 2 tbsp peanut or sesame oil

How it's made

  1. Mix the tea leaves with oil, lime juice, and fish sauce, and let sit 10 minutes.
  2. Arrange the cabbage and tomato on a platter.
  3. Place the tea leaf mixture in the center.
  4. Arrange the beans, peanuts, sesame seeds, and garlic chips in separate piles around it.
  5. Add green chilies and a squeeze of lime.
  6. At the table, toss everything together and eat with fingers or spoon, or with rice.

Variations

  • Lahpet thoke with shrimp powder
  • Vegan version using soy sauce
  • Served with rice as a light meal

Cook’s tip: If you cannot find fermented tea leaves, use finely chopped green tea soaked in warm oil and lime juice.

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About this page

Description and method written by Intercontinental Chef. Home-style method; quantities are a starting point, so adjust to taste.

Photo credit
  • Green tea and peanut nibbles (10808703485): ReflectedSerendipity from United Kingdom, CC BY-SA 2.0 (Wikimedia Commons)