Food of Kenya
Kenyan cooking is built on maize ugali, greens, beans and grilled meat, with coastal kitchens adding coconut, cardamom and Indian-ocean spice. Weekend nyama choma gatherings, Swahili pilau and chapati at home show the range. Meals are simple, shared and fresh, with tea served all day.
Ugali and sukuma wiki
- Main dishes (12)
- Breakfast (4)
- Street food (5)
- Soups (2)
- Salads (1)
- Breads (2)
- Desserts and sweets (3)
- Drinks (3)
- Fruits and produce (6)
Staples
- maize
- beans
- rice
- potatoes
- collard greens
- goat
- beef
- tilapia
Signature flavors
- coriander
- cardamom
- tamarind
- coconut milk
- chili
- ginger
Main dishes

Stiff maize porridge eaten with stews and greens.
Key ingredients: maize flour, waterFull guide →
Charcoal-roasted goat or beef served with kachumbari.
Key ingredients: goat, salt, tomato, onionFull guide →
Sauteed collard greens with onion and tomato.
Key ingredients: collard greens, onion, tomatoFull guide →
Boiled maize and beans stewed with onion and tomato, a Kikuyu staple.
Key ingredients: maize, beans, onion, tomato
Mash of potatoes, peas, corn and pumpkin leaves.
Key ingredients: potato, peas, maize, greens
Fragrant Swahili spiced rice with beef or goat.
Key ingredients: rice, beef, cumin, cardamom, clovesGrilled fish coated in coconut and tamarind sauce.
Key ingredients: fish, coconut milk, tamarind, spicesMashed peas and potatoes, served with grilled meat.
Key ingredients: peas, potato, corn
Savory green banana stew shared with Uganda.
Key ingredients: green bananas, tomato, onionFull guide →A traditional dish of Kenya made with rice, coconut milk, enjoyed at home and from local vendors.
Key ingredients: rice, coconut milkSlow-cooked beef in tomato and onion, served with chapati or rice.
Key ingredients: beef, tomato, onion, carrotTiny dried fish fried with tomato, a lakeside favorite.
Key ingredients: omena fish, tomato, onionBreakfast

Cardamom-scented fried dough triangles with chai.
Key ingredients: flour, coconut milk, cardamomFull guide →
Layered pan-fried flatbread, round and soft.
Key ingredients: flour, oil, water
Warm millet or maize porridge with lemon and sugar.
Key ingredients: millet, lemon, sugarMilky tea simmered with tea leaves and ginger.
Key ingredients: tea, milk, gingerStreet food
Smoked sausages with tomato-onion salad, sold on city streets.
Key ingredients: sausage, tomato, onion
Grilled sausage of meat and blood, a Kenyan roadside favorite.
Key ingredients: goat meat, spices
Crispy sliced potato fritters in spiced chickpea batter.
Key ingredients: potato, gram flour, chili
Fried triangular pastries with spiced beef or vegetables.
Key ingredients: flour, beef, onionFull guide →Charcoal-roasted corn rubbed with lime and chili.
Key ingredients: corn, lime, chiliSoups
A traditional soup of Kenya made with fish, coconut milk, tomato, enjoyed at home and from local vendors.
Key ingredients: fish, coconut milk, tomatoLight beef bone broth with root vegetables.
Key ingredients: beef, potato, carrotSalads

Fresh tomato, onion and chili salad, served with grilled meat.
Key ingredients: tomato, onion, chili, cilantroBreads

A traditional bread of Kenya made with flour, oil, enjoyed at home and from local vendors.
Key ingredients: flour, oil
Coastal fried bread with coconut and cardamom.
Key ingredients: flour, coconut milk, cardamomDesserts and sweets

Sweet fried dumplings glazed in syrup.
Key ingredients: flour, sugar, cardamomSweet, chewy coconut dessert from the coast.
Key ingredients: coconut, sugarA traditional sweet treat of Kenya made with coconut, sugar, enjoyed at home and from local vendors.
Key ingredients: coconut, sugarDrinks
Non-alcoholic ginger, honey and lime drink.
Key ingredients: honey, lime, gingerBright, fruity coffee grown on the slopes of Mount Kenya.
Key ingredients: coffeeA traditional drink of Kenya made with passion fruit, sugar, enjoyed at home and from local vendors.
Key ingredients: passion fruit, sugarFruits and produce

Mango is a well-loved fruit or crop in Kenya, eaten fresh or used in juices, snacks and home cooking.
Key ingredients: mangoFull guide →
Tart pulp used in juices and desserts.
Key ingredients: passion fruitFull guide →
Avocado is a well-loved fruit or crop in Kenya, eaten fresh or used in juices, snacks and home cooking.
Key ingredients: avocadoFull guide →
Pineapple is a well-loved fruit or crop in Kenya, eaten fresh or used in juices, snacks and home cooking.
Key ingredients: pineappleFull guide →
Many varieties, eaten raw or cooked.
Key ingredients: bananaFull guide →
Egg-shaped fruit with tangy red flesh.
Key ingredients: tamarilloDish guides from Kenya











More cuisines of Eastern Africa
- Burundi
- Comoros
- Djibouti
- Eritrea
- Ethiopia
- Madagascar
- Malawi
- Mauritius
- Mayotte
- Mozambique
- Réunion
- Rwanda
- Seychelles
- Somalia
- Tanzania
- Uganda
- Zambia
- Zimbabwe
Descriptions written by Intercontinental Chef. Dishes are listed as commonly eaten today; many are shared across neighbouring countries.
- Ugali & Sukuma Wiki: Paresh Jai from Nairobi, Kenya, CC BY 2.0 (Wikimedia Commons)
- Goat meat being roasted: Samuel Kiongo, CC BY-SA 4.0 (Wikimedia Commons)
- Githeri Meal: safaritravelplus, CC0 (Wikimedia Commons)
- Mukimo & Beef Stew: Anitah Pezz, CC BY-SA 4.0 (Wikimedia Commons)
- Afghan Palo: Jost Wagner, CC BY-SA 1.0 (Wikimedia Commons)
- Matooke to the market: Sagiomhza, CC BY-SA 4.0 (Wikimedia Commons)
- Bowl of mandazi: The original uploader was ChildofMidnight at English Wikipedia., CC BY 2.0 (Wikimedia Commons)
- 2 Chapati warm and ready to be eaten: KittyKaht from Hong Kong, Hong Kong, CC BY-SA 2.0 (Wikimedia Commons)
- Byodoin Phoenix Hall Uji 2009: 663highland, CC BY 2.5 (Wikimedia Commons)
- Mutura: Leemwangi29, CC BY-SA 4.0 (Wikimedia Commons)
- Stuffed mirchi bajji (16164286908): balu from fremont, ca, usa, CC BY 2.0 (Wikimedia Commons)
- Samosas, snack food at Wikipedia's 16th Birthday celebration in Chittagong (01): Moheen Reeyad, CC BY-SA 4.0 (Wikimedia Commons)
- Kachumbari: Charles Haynes, CC BY-SA 2.0 (Wikimedia Commons)
- HK SYP 西營盤 Sai Ying Pun Kwan Yick Building 名星海鮮酒家 Star Seafood Restaurant food 吞麵 Wonton dim sum October 2020 SS2 01: Honmustak Chooica, CC BY-SA 4.0 (Wikimedia Commons)
- Mangos - single and halved: Ivar Leidus, CC BY-SA 4.0 (Wikimedia Commons)
- Passiflora edulis forma flavicarpa: Unknown authorUnknown author, Public domain (Wikimedia Commons)
- Persea americana fruit 2: B.navez, CC BY-SA 3.0 (Wikimedia Commons)
- കൈതച്ചക്ക: Suniltg at Malayalam Wikipedia, CC BY 3.0 (Wikimedia Commons)
- 14-QWSTION-BANANATEX-STRIPPING-LAUSCHSICHT: BANANATEX, CC BY-SA 4.0 (Wikimedia Commons)
- Solanum betaceum-IMG 0242: C T Johansson, CC BY-SA 3.0 (Wikimedia Commons)
