Food of Kenya

Kenyan cooking is built on maize ugali, greens, beans and grilled meat, with coastal kitchens adding coconut, cardamom and Indian-ocean spice. Weekend nyama choma gatherings, Swahili pilau and chapati at home show the range. Meals are simple, shared and fresh, with tea served all day.

National dish

Ugali and sukuma wiki

Staples

  • maize
  • beans
  • rice
  • potatoes
  • collard greens
  • goat
  • beef
  • tilapia

Signature flavors

  • coriander
  • cardamom
  • tamarind
  • coconut milk
  • chili
  • ginger

Main dishes

Ugali
Ugali

Stiff maize porridge eaten with stews and greens.

Key ingredients: maize flour, waterFull guide →
Nyama choma
Nyama choma

Charcoal-roasted goat or beef served with kachumbari.

Key ingredients: goat, salt, tomato, onionFull guide →
Sukuma wiki
Sukuma wiki

Sauteed collard greens with onion and tomato.

Key ingredients: collard greens, onion, tomatoFull guide →
Githeri
Githeri

Boiled maize and beans stewed with onion and tomato, a Kikuyu staple.

Key ingredients: maize, beans, onion, tomato
Mukimo
Mukimo

Mash of potatoes, peas, corn and pumpkin leaves.

Key ingredients: potato, peas, maize, greens
Pilau
Pilau

Fragrant Swahili spiced rice with beef or goat.

Key ingredients: rice, beef, cumin, cardamom, cloves
Samaki wa kupaka

Grilled fish coated in coconut and tamarind sauce.

Key ingredients: fish, coconut milk, tamarind, spices
Irio

Mashed peas and potatoes, served with grilled meat.

Key ingredients: peas, potato, corn
Matoke
Matoke

Savory green banana stew shared with Uganda.

Key ingredients: green bananas, tomato, onionFull guide →
Wali wa nazi

A traditional dish of Kenya made with rice, coconut milk, enjoyed at home and from local vendors.

Key ingredients: rice, coconut milk
Beef stew

Slow-cooked beef in tomato and onion, served with chapati or rice.

Key ingredients: beef, tomato, onion, carrot
Omena

Tiny dried fish fried with tomato, a lakeside favorite.

Key ingredients: omena fish, tomato, onion

Breakfast

Mandazi
Mandazi

Cardamom-scented fried dough triangles with chai.

Key ingredients: flour, coconut milk, cardamomFull guide →
Chapati
Chapati

Layered pan-fried flatbread, round and soft.

Key ingredients: flour, oil, water
Uji
Uji

Warm millet or maize porridge with lemon and sugar.

Key ingredients: millet, lemon, sugar
Kenyan tea (chai)

Milky tea simmered with tea leaves and ginger.

Key ingredients: tea, milk, ginger

Street food

Smokies and kachumbari

Smoked sausages with tomato-onion salad, sold on city streets.

Key ingredients: sausage, tomato, onion
Mutura
Mutura

Grilled sausage of meat and blood, a Kenyan roadside favorite.

Key ingredients: goat meat, spices
Bhajia
Bhajia

Crispy sliced potato fritters in spiced chickpea batter.

Key ingredients: potato, gram flour, chili
Samosa
Samosa

Fried triangular pastries with spiced beef or vegetables.

Key ingredients: flour, beef, onionFull guide →
Roasted maize

Charcoal-roasted corn rubbed with lime and chili.

Key ingredients: corn, lime, chili

Soups

Mchuzi wa samaki

A traditional soup of Kenya made with fish, coconut milk, tomato, enjoyed at home and from local vendors.

Key ingredients: fish, coconut milk, tomato
Kenyan beef soup

Light beef bone broth with root vegetables.

Key ingredients: beef, potato, carrot

Salads

Kachumbari
Kachumbari

Fresh tomato, onion and chili salad, served with grilled meat.

Key ingredients: tomato, onion, chili, cilantro

Breads

Chapati
Chapati

A traditional bread of Kenya made with flour, oil, enjoyed at home and from local vendors.

Key ingredients: flour, oil
Mahamri
Mahamri

Coastal fried bread with coconut and cardamom.

Key ingredients: flour, coconut milk, cardamom

Desserts and sweets

Kaimati
Kaimati

Sweet fried dumplings glazed in syrup.

Key ingredients: flour, sugar, cardamom
Coconut halwa

Sweet, chewy coconut dessert from the coast.

Key ingredients: coconut, sugar
Kashata

A traditional sweet treat of Kenya made with coconut, sugar, enjoyed at home and from local vendors.

Key ingredients: coconut, sugar

Drinks

Dawa

Non-alcoholic ginger, honey and lime drink.

Key ingredients: honey, lime, ginger
Kenyan coffee

Bright, fruity coffee grown on the slopes of Mount Kenya.

Key ingredients: coffee
Passion fruit juice

A traditional drink of Kenya made with passion fruit, sugar, enjoyed at home and from local vendors.

Key ingredients: passion fruit, sugar

Fruits and produce

Mango
Mango

Mango is a well-loved fruit or crop in Kenya, eaten fresh or used in juices, snacks and home cooking.

Key ingredients: mangoFull guide →
Passion fruit
Passion fruit

Tart pulp used in juices and desserts.

Key ingredients: passion fruitFull guide →
Avocado
Avocado

Avocado is a well-loved fruit or crop in Kenya, eaten fresh or used in juices, snacks and home cooking.

Key ingredients: avocadoFull guide →
Pineapple
Pineapple

Pineapple is a well-loved fruit or crop in Kenya, eaten fresh or used in juices, snacks and home cooking.

Key ingredients: pineappleFull guide →
Banana
Banana

Many varieties, eaten raw or cooked.

Key ingredients: bananaFull guide →
Tree tomato (tamarillo)
Tree tomato (tamarillo)

Egg-shaped fruit with tangy red flesh.

Key ingredients: tamarillo

Dish guides from Kenya

Explore Kenya on Geographical EffectMaps, capital and cities, population, climate, landscapes and landmarks.

More cuisines of Eastern Africa

About this page

Descriptions written by Intercontinental Chef. Dishes are listed as commonly eaten today; many are shared across neighbouring countries.

Photo credits
  • Ugali & Sukuma Wiki: Paresh Jai from Nairobi, Kenya, CC BY 2.0 (Wikimedia Commons)
  • Goat meat being roasted: Samuel Kiongo, CC BY-SA 4.0 (Wikimedia Commons)
  • Githeri Meal: safaritravelplus, CC0 (Wikimedia Commons)
  • Mukimo & Beef Stew: Anitah Pezz, CC BY-SA 4.0 (Wikimedia Commons)
  • Afghan Palo: Jost Wagner, CC BY-SA 1.0 (Wikimedia Commons)
  • Matooke to the market: Sagiomhza, CC BY-SA 4.0 (Wikimedia Commons)
  • Bowl of mandazi: The original uploader was ChildofMidnight at English Wikipedia., CC BY 2.0 (Wikimedia Commons)
  • 2 Chapati warm and ready to be eaten: KittyKaht from Hong Kong, Hong Kong, CC BY-SA 2.0 (Wikimedia Commons)
  • Byodoin Phoenix Hall Uji 2009: 663highland, CC BY 2.5 (Wikimedia Commons)
  • Mutura: Leemwangi29, CC BY-SA 4.0 (Wikimedia Commons)
  • Stuffed mirchi bajji (16164286908): balu from fremont, ca, usa, CC BY 2.0 (Wikimedia Commons)
  • Samosas, snack food at Wikipedia's 16th Birthday celebration in Chittagong (01): Moheen Reeyad, CC BY-SA 4.0 (Wikimedia Commons)
  • Kachumbari: Charles Haynes, CC BY-SA 2.0 (Wikimedia Commons)
  • HK SYP 西營盤 Sai Ying Pun Kwan Yick Building 名星海鮮酒家 Star Seafood Restaurant food 吞麵 Wonton dim sum October 2020 SS2 01: Honmustak Chooica, CC BY-SA 4.0 (Wikimedia Commons)
  • Mangos - single and halved: Ivar Leidus, CC BY-SA 4.0 (Wikimedia Commons)
  • Passiflora edulis forma flavicarpa: Unknown authorUnknown author, Public domain (Wikimedia Commons)
  • Persea americana fruit 2: B.navez, CC BY-SA 3.0 (Wikimedia Commons)
  • കൈതച്ചക്ക: Suniltg at Malayalam Wikipedia, CC BY 3.0 (Wikimedia Commons)
  • 14-QWSTION-BANANATEX-STRIPPING-LAUSCHSICHT: BANANATEX, CC BY-SA 4.0 (Wikimedia Commons)
  • Solanum betaceum-IMG 0242: C T Johansson, CC BY-SA 3.0 (Wikimedia Commons)