Food of Ethiopia
Ethiopian cuisine centers on injera, a spongy fermented teff flatbread, and an array of stews called wat or alicha, spiced with berbere and finished with spiced clarified butter. Meals are served on a large communal tray, and people eat with their right hand, tearing injera to scoop up each bite. The highlands favor legumes, greens and spice, while lowland and city kitchens add grilled meat, raw beef specialties and fragrant coffee.
Doro wat
Spicy chicken stew with slow-cooked onions, berbere and boiled egg.
How to make Doro wat- Main dishes (14)
- Breakfast (5)
- Street food (3)
- Soups (1)
- Salads (2)
- Breads (3)
- Desserts and sweets (2)
- Drinks (5)
- Fruits and produce (6)
Staples
- teff
- wheat
- barley
- chickpeas
- lentils
- beef
- chicken
- lamb
- collard greens
Signature flavors
- berbere
- mitmita
- niter kibbeh
- cardamom
- fenugreek
- korarima
- ginger
- garlic
Main dishes
Spicy chicken stew with slow-cooked onions, berbere and boiled egg.
Key ingredients: chicken, onion, berbere, niter kibbeh, eggFull guide →Beef stew cooked in a deep-red berbere sauce.
Key ingredients: beef, onion, berbere, niter kibbehMild yellow stew of meat or vegetables with turmeric and ginger.
Key ingredients: beef or lamb, onion, turmeric, ginger, garlic
Smooth stew of ground chickpeas simmered with onion, garlic and berbere.
Key ingredients: chickpea flour, onion, garlic, berbereFull guide →
Finely minced beef with mitmita and spiced butter, served warm.
Key ingredients: beef, mitmita, niter kibbeh, ayibFull guide →
Sauteed cubes of beef or lamb with onion, rosemary and green chili.
Key ingredients: beef or lamb, onion, rosemary, jalapeno
Cubes of lean beef in awaze sauce, seared or served rare.
Key ingredients: beef, awaze, niter kibbehSpicy red lentil stew in berbere sauce.
Key ingredients: red lentils, onion, berbere, garlicMild yellow split pea stew with turmeric and garlic.
Key ingredients: split peas, onion, turmeric, garlicCollard greens simmered with onion, garlic and ginger.
Key ingredients: collard greens, onion, garlic, gingerCabbage, potatoes and carrots stewed with turmeric.
Key ingredients: cabbage, potato, carrot, turmeric
Mixed vegetarian platter with an assortment of stews on injera.
Key ingredients: lentils, peas, greens, vegetablesFinely chopped tripe, liver and lean beef sauteed with spices and chili.
Key ingredients: beef tripe, liver, onion, mitmitaFermented flatbread from the enset (false banana) plant, popular in the south.
Key ingredients: ensetBreakfast

Mashed fava beans with onion, tomato, chili and olive oil.
Key ingredients: fava beans, onion, tomato, green chiliPan-fried flatbread pieces tossed in spiced butter and berbere.
Key ingredients: flatbread, niter kibbeh, berbere
Thick barley or wheat porridge with a well of butter and berbere in the center.
Key ingredients: barley flour, butter, berbere
Shredded injera tossed in spicy sauce, often with dried meat or eggs.
Key ingredients: injera, berbere, niter kibbeh
Crunchy bite-size baked bread pieces seasoned with berbere.
Key ingredients: flour, berbere, oilStreet food

Crisp triangular pastry filled with lentils or spiced beef.
Key ingredients: pastry, lentils, onion, chiliRoasted barley and peanut snack eaten with coffee.
Key ingredients: barley, peanuts, flaxseedSoft fried doughnuts dusted with sugar, a coffee-time treat.
Key ingredients: flour, sugar, yeastSoups
Light vegetable or lentil soup, sometimes with bits of meat.
Key ingredients: lentils, carrot, potato, onionSalads
Fresh tomato, onion and jalapeno salad dressed with lemon and oil.
Key ingredients: tomato, onion, jalapeno, lemonCold lentil salad with mustard, lemon and green chili.
Key ingredients: green lentils, onion, mustard, lemonBreads

Fermented teff flatbread that is both plate and utensil.
Key ingredients: teff, waterFull guide →Round honey-sweet or plain Ethiopian bread, baked in a clay oven.
Key ingredients: flour, yeast, honey
Lightly sweet decorated bread with cardamom, often shared with family.
Key ingredients: flour, cardamom, butterDesserts and sweets
Moist cake sweetened with local honey.
Key ingredients: honey, flour, butter
Sweet sesame confection enjoyed with coffee.
Key ingredients: sesame, sugarFull guide →Drinks
Roasted fresh and brewed in a clay jebena for a fragrant cup, served in three rounds.
Key ingredients: coffee beans, waterFull guide →Layered tea and coffee drink popular in cafes.
Key ingredients: tea, coffee, milkHoney and ginger steeped and served chilled.
Key ingredients: honey, ginger, waterBlack tea simmered with cinnamon, cardamom and cloves.
Key ingredients: black tea, cinnamon, cardamom, cloveThick, layered fruit juice of avocado, mango and papaya.
Key ingredients: avocado, mango, papaya, limeFruits and produce

Creamy fruit eaten in slices or juices.
Key ingredients: avocadoFull guide →
Juicy sweet fruit of the lowlands.
Key ingredients: mangoFull guide →
Soft orange-fleshed fruit for breakfast or smoothies.
Key ingredients: papayaFull guide →
Banana is a well-loved fruit or crop in Ethiopia, eaten fresh or used in juices, snacks and home cooking.
Key ingredients: bananaFull guide →
Red coffee fruit, the origin of the world's coffee beans.
Key ingredients: coffee cherries
Cactus fruit known locally as beles.
Key ingredients: prickly pearDish guides from Ethiopia







More cuisines of Eastern Africa
- Burundi
- Comoros
- Djibouti
- Eritrea
- Kenya
- Madagascar
- Malawi
- Mauritius
- Mayotte
- Mozambique
- Réunion
- Rwanda
- Seychelles
- Somalia
- Tanzania
- Uganda
- Zambia
- Zimbabwe
Descriptions written by Intercontinental Chef. Dishes are listed as commonly eaten today; many are shared across neighbouring countries.
- Taita and shiro: Temesgen Woldezion; edited by Merhawie Woldezion, CC BY-SA 2.5 (Wikimedia Commons)
- Kitfo with Ayibe.: Milo.G, CC BY-SA 4.0 (Wikimedia Commons)
- Injera with eight kinds of stew: Artem.G, CC BY-SA 4.0 (Wikimedia Commons)
- Gored gored plate, July 2019: Thomson200, CC0 (Wikimedia Commons)
- Beyaynetu: Dawityirga, CC BY-SA 4.0 (Wikimedia Commons)
- Ful medames: Zachbe at en.wikipedia, CC BY-SA 3.0 (Wikimedia Commons)
- Ga'at food: Stefan Alfons Tzeggai, CC BY-SA 3.0 (Wikimedia Commons)
- Taita fit-fit: Temesgen Woldezion (edited by Merhawie Woldezion), CC BY-SA 2.5 (Wikimedia Commons)
- ASC Leiden - Dabo kolo - "Elsa kolo Yegbes Kolo Belewez" - A bowl of bread chunks with packaging, Leiden 2022: Jongenelen, R.G.L., CC BY-SA 4.0 (Wikimedia Commons)
- Samosas, snack food at Wikipedia's 16th Birthday celebration in Chittagong (01): Moheen Reeyad, CC BY-SA 4.0 (Wikimedia Commons)
- Himbasha: Temesgen Woldezion (edited by Merhawie Woldezion), CC BY-SA 2.5 (Wikimedia Commons)
- Orient sweets (special halva) Samarkand, Siyab: Shuhrenataxmedov, CC BY-SA 3.0 (Wikimedia Commons)
- Persea americana fruit 2: B.navez, CC BY-SA 3.0 (Wikimedia Commons)
- Mangos - single and halved: Ivar Leidus, CC BY-SA 4.0 (Wikimedia Commons)
- Carica papaya - Köhler–s Medizinal-Pflanzen-029: Franz Eugen Köhler, Köhler's Medizinal-Pflanzen, Public domain (Wikimedia Commons)
- 14-QWSTION-BANANATEX-STRIPPING-LAUSCHSICHT: BANANATEX, CC BY-SA 4.0 (Wikimedia Commons)
- Coffee Flowers: Marcelo Corrêa, CC BY-SA 3.0 (Wikimedia Commons)
- Dikenli İncir (Opuntia ficus-indica) Gaziantep Turkey.IMG 1104: YG01, CC BY 4.0 (Wikimedia Commons)
