Food of Spain

Spanish food is about fresh seasonal ingredients, olive oil, garlic, paprika and the pleasure of sharing small plates. Coastal regions excel at seafood and rice dishes, the interior at roasts and stews, and the south at cold soups and fried fish. Meals are social: tapas and raciones are passed around the table, with long lunches and late dinners.

Paella
National dish

Paella

Saffron rice cooked in a wide pan with chicken, rabbit and green beans, with a crisp bottom layer.

How to make Paella valenciana

Staples

  • rice
  • olive oil
  • tomatoes
  • seafood
  • pork
  • potatoes
  • legumes
  • eggs

Signature flavors

  • smoked paprika
  • saffron
  • garlic
  • parsley
  • bay
  • cumin
  • sherry vinegar

Main dishes

Paella valenciana
Paella valenciana

Saffron rice cooked in a wide pan with chicken, rabbit and green beans, with a crisp bottom layer.

Key ingredients: rice, saffron, chicken, green beansFull guide →
Tortilla espanola
Tortilla espanola

Thick potato and onion omelette served warm or at room temperature.

Key ingredients: potato, onion, eggs, olive oilFull guide →
Cocido madrileno
Cocido madrileno

Madrid's chickpea stew with vegetables and meats, served in courses of broth then meat and chickpeas.

Key ingredients: chickpeas, pork, chicken, cabbage, potatoes
Fabada asturiana
Fabada asturiana

Asturian white bean stew with chorizo, morcilla and pork.

Key ingredients: fabes beans, chorizo, pork, saffron
Pisto
Pisto

Spanish ratatouille of tomatoes, peppers and zucchini, often topped with a fried egg.

Key ingredients: tomato, peppers, zucchini, onion
Albondigas
Albondigas

Tender meatballs simmered in a tomato or almond sauce.

Key ingredients: beef, pork, breadcrumbs, garlic, tomato
Pollo al ajillo
Pollo al ajillo

Garlicky chicken browned in olive oil and finished with lemon or stock.

Key ingredients: chicken, garlic, olive oil, parsley
Merluza a la vasca

Basque hake in a green parsley and garlic sauce with clams.

Key ingredients: hake, parsley, garlic, clams
Pulpo a la gallega
Pulpo a la gallega

Galician boiled octopus sliced over potatoes with olive oil, paprika and salt.

Key ingredients: octopus, potatoes, paprika, olive oil
Arroz negro

Black rice cooked with squid ink and seafood, served with garlic alioli.

Key ingredients: rice, squid ink, squid, alioli
Fideua
Fideua

Valencian noodle paella made with short thin noodles and seafood.

Key ingredients: fideo noodles, seafood, saffron, alioli
Rabo de toro
Rabo de toro

Slow-braised oxtail stew from Andalusia.

Key ingredients: oxtail, tomato, carrot, stock
Cordero asado
Cordero asado

Slow-roasted lamb with herbs and potatoes, a Castilian specialty.

Key ingredients: lamb, potatoes, garlic, rosemary

Breakfast

Pan con tomate
Pan con tomate

Toasted bread rubbed with ripe tomato, olive oil and salt.

Key ingredients: bread, tomato, olive oil, salt
Tostada con jamon

Toasted bread with olive oil and thin slices of Iberian ham.

Key ingredients: bread, ham, olive oil
Churros con chocolate
Churros con chocolate

Fried dough sticks dipped in thick hot chocolate.

Key ingredients: dough, sugar, chocolateFull guide →

Street food

Patatas bravas
Patatas bravas

Fried potatoes with spicy tomato sauce and garlic mayonnaise.

Key ingredients: potatoes, paprika, tomato, alioliFull guide →
Bocadillo de calamares

Crisp fried squid rings tucked into a crusty roll, a Madrid classic.

Key ingredients: squid, flour, bread, lemon
Croquetas
Croquetas

Creamy bechamel croquettes with ham, chicken or cod, crumbed and fried.

Key ingredients: bechamel, ham, breadcrumbs, egg
Gambas al ajillo
Gambas al ajillo

Shrimp sizzling in olive oil with garlic and chili.

Key ingredients: shrimp, garlic, olive oil, chili
Pimientos de Padron
Pimientos de Padron

Small green peppers blistered in oil and sprinkled with salt; some are hot.

Key ingredients: padron peppers, olive oil, sea salt
Jamon iberico
Jamon iberico

Thin slices of cured ham, nutty and rich.

Key ingredients: ham

Soups

Gazpacho
Gazpacho

Cold Andalusian soup of tomatoes, cucumber, pepper and olive oil.

Key ingredients: tomato, cucumber, pepper, olive oilFull guide →
Salmorejo
Salmorejo

Thicker cold tomato and bread soup from Cordoba, topped with egg and ham.

Key ingredients: tomato, bread, olive oil, garlic
Sopa de ajo
Sopa de ajo

Castilian garlic soup with bread, paprika and a poached egg.

Key ingredients: garlic, bread, paprika, eggs
Caldo gallego
Caldo gallego

Galician broth with white beans, greens and potatoes.

Key ingredients: white beans, greens, potato, pork

Salads

Ensalada mixta

Everyday salad of lettuce, tomato, onion, tuna, olives and egg.

Key ingredients: lettuce, tomato, tuna, egg, olives
Ensaladilla rusa
Ensaladilla rusa

Spanish potato salad with tuna, carrots, peas and mayonnaise.

Key ingredients: potatoes, tuna, carrot, peas, mayonnaise
Escalivada
Escalivada

Catalan salad of roasted eggplant, peppers and onions in olive oil.

Key ingredients: eggplant, peppers, onion, olive oil

Breads

Pan de cristal

Crisp, airy Catalan bread used for pan con tomate.

Key ingredients: flour, water, yeast
Empanada gallega
Empanada gallega

Galician double-crusted pie filled with tuna, peppers and onion.

Key ingredients: dough, tuna, peppers, onion

Desserts and sweets

Flan

Smooth baked caramel custard.

Key ingredients: eggs, milk, sugar, caramelFull guide →
Crema catalana
Crema catalana

Catalan custard with a burnt sugar crust, flavored with lemon and cinnamon.

Key ingredients: milk, egg yolks, sugar, lemon, cinnamon
Tarta de Santiago
Tarta de Santiago

Galician almond cake dusted with powdered sugar.

Key ingredients: almonds, eggs, sugar, lemon
Turron
Turron

Nougat made with almonds and honey, hard or soft.

Key ingredients: almonds, honey, sugar, egg white
Arroz con leche

Creamy rice pudding flavored with cinnamon and lemon.

Key ingredients: rice, milk, sugar, cinnamon
Torrijas
Torrijas

Bread slices soaked in milk and egg, fried and sprinkled with cinnamon sugar.

Key ingredients: bread, milk, eggs, sugar

Drinks

Horchata de chufa
Horchata de chufa

Valencian cold drink made from tiger nuts, sweet and creamy.

Key ingredients: tiger nuts, water, sugar
Cafe con leche
Cafe con leche

Espresso with steamed milk, a staple breakfast drink.

Key ingredients: coffee, milk
Cafe cortado
Cafe cortado

Espresso cut with a splash of warm milk.

Key ingredients: espresso, milk
Colacao
Colacao

Chocolate milk drink loved by children.

Key ingredients: cocoa, milk
Zumo de naranja

Fresh-squeezed orange juice served in cafes everywhere.

Key ingredients: oranges
Granizado de limon
Granizado de limon

Icy lemon slush for summer.

Key ingredients: lemon, sugar, ice

Fruits and produce

Oranges
Oranges

Sweet Valencian oranges are juiced, eaten fresh and used in desserts.

Key ingredients: juice, salads, marmalade
Olives
Olives

Spain is the world's top olive oil producer and loves table olives.

Key ingredients: oil, tapas, saladsFull guide →
Almonds
Almonds

Marcona almonds are enjoyed salted as snacks and in sweets.

Key ingredients: snack, turron, cakes
Figs
Figs

Fresh and dried figs enjoyed with cheese and ham.

Key ingredients: fresh, dried, jamFull guide →
Saffron
Saffron

The world-famous red threads of La Mancha that color and perfume paella.

Key ingredients: paella, rice, stews
Strawberries
Strawberries

Huelva grows much of Europe's strawberries.

Key ingredients: fresh, jam, smoothies
Pomegranates
Pomegranates

Juicy red arils eaten fresh or in salads, from the south and east.

Key ingredients: salads, juice, desserts

Dish guides from Spain

Explore Spain on Geographical EffectMaps, capital and cities, population, climate, landscapes and landmarks.

More cuisines of Southern Europe

About this page

Descriptions written by Intercontinental Chef. Dishes are listed as commonly eaten today; many are shared across neighbouring countries.

Photo credits
  • 01 Paella Valenciana original: Jan Harenburg, CC BY-SA 4.0 (Wikimedia Commons)
  • Tortilla de patata - San Sebastián: Kent Wang, CC BY-SA 2.0 (Wikimedia Commons)
  • CocidoMadrileño: Tnarik, CC BY-SA 2.0 (Wikimedia Commons)
  • Fabada en cazuela de barro: Juan J. Martínez from Valencia, España, CC BY-SA 2.0 (Wikimedia Commons)
  • Pisto: Boca Dorada, CC BY-SA 2.0 (Wikimedia Commons)
  • Soup with meatballs-01: ralphhogaboom, CC BY-SA 2.0 (Wikimedia Commons)
  • Gambas al ajillo en madrid: Krista, CC BY 2.0 (Wikimedia Commons)
  • Polbo a feira: Freecat (José Antonio Gil Martínez) from Vigo, Galicia, CC BY 2.0 (Wikimedia Commons)
  • Fideua - xurde: Jorge Díaz from Madrid, Spain, CC BY-SA 2.0 (Wikimedia Commons)
  • Raw oxtail-01: FotoosVanRobin, CC BY-SA 2.0 (Wikimedia Commons)
  • Lamb meat (1): I would appreciate being notified if you use my work outside Wikimedia. Do not copy this image illegally by ignoring the, CC BY-SA 3.0 (Wikimedia Commons)
  • Pa amb tomaquet: Jennifer Woodard Maderazo, CC BY 2.0 (Wikimedia Commons)
  • Chocolate con churros (27343655726): Joy, CC BY 2.0 (Wikimedia Commons)
  • Patatas bravas madrid: Krista, CC BY 2.0 (Wikimedia Commons)
  • Croquetas Caseras (7068664101): Jonathan Pincas from Leon, Spain, CC BY 2.0 (Wikimedia Commons)
  • Gambas al ajillo: Javier Lastras from España/Spain, CC BY 2.0 (Wikimedia Commons)
  • Pementos de Padron: Luis Miguel Bugallo Sánchez (http://commons.wikimedia.org/wiki/User:Lmbuga), CC BY-SA 3.0 (Wikimedia Commons)
  • Jamon iberico de bellota 2 (cinco jotas): Cantabrucu, CC0 (Wikimedia Commons)
  • Gazpacho Malagueño con su “picaíto” - Moreno, Playa Burriana (cropped): Haydn Blackey, CC BY-SA 2.0 (Wikimedia Commons)
  • Salmorejo cordouan: P.Lechien, CC0 (Wikimedia Commons)
  • 00 Sopa de Ajo: G M, CC BY 2.0 (Wikimedia Commons)
  • Caldo gallego - juantiagues: Juan Mejuto, CC BY-SA 2.0 (Wikimedia Commons)
  • Салат Оливье 03: Pannet, CC BY-SA 4.0 (Wikimedia Commons)
  • Escalivada: Emi Yañez, CC BY 2.0 (Wikimedia Commons)
  • Tapa de empanadillitas: Tamorlan, CC BY 3.0 (Wikimedia Commons)
  • Creme catalane: Popo le Chien, CC0 (Wikimedia Commons)
  • Tarta de Santiago-2010: Manel Zaera, CC BY-SA 2.0 (Wikimedia Commons)
  • Turrón de Alicante (Casa Mira): Tamorlan, CC BY 3.0 (Wikimedia Commons)
  • Torrijas 05: 19Tarrestnom65, CC BY-SA 4.0 (Wikimedia Commons)
  • Horchata de chufa 2: Photocapy, CC BY-SA 2.0 (Wikimedia Commons)
  • Café con leche: Mario Sánchez, CC BY-SA 2.0 (Wikimedia Commons)
  • CaféCortado(Tallat): Charles Haynes, CC BY-SA 2.0 (Wikimedia Commons)
  • Taza de leche con Cola Cao: Geom, CC BY-SA 4.0 (Wikimedia Commons)
  • Shavedice: Sean Loyless from Austin, USA, CC BY 2.0 (Wikimedia Commons)
  • Valenciaorange: javic, CC BY-SA 2.0 (Wikimedia Commons)
  • Olivesfromjordan: en:User:Nickfraser, CC BY-SA 3.0 (Wikimedia Commons)
  • Almonds - in shell, shell cracked open, shelled, blanched: Ivar Leidus, CC BY-SA 4.0 (Wikimedia Commons)
  • Ficus carica L, 1771: Trew, C.J, Public domain (Wikimedia Commons)
  • Saffron - premium spice: Shaharbano, CC BY 4.0 (Wikimedia Commons)
  • Garden strawberry (Fragaria × ananassa) single2: Ivar Leidus, CC BY-SA 4.0 (Wikimedia Commons)
  • Pomegranate Juice (2019): Augustus Binu : flickr, CC BY-SA 3.0 (Wikimedia Commons)