Food of Morocco

Moroccan cooking balances sweet and savory, using warm spices, preserved lemons, olives, dried fruit and nuts in slow-cooked stews. Couscous is the traditional centerpiece of family gatherings, while the markets sell spicy street snacks, grilled meats and flaky pastries. Mint tea is poured throughout the day as a sign of welcome.

Tagine
National dish

Tagine

Slow-cooked stews of meat or vegetables in a conical clay pot, with olives and preserved lemon.

How to make Tagine

Staples

  • couscous
  • lamb
  • chicken
  • chickpeas
  • lentils
  • olives
  • semolina
  • almonds
  • bread

Signature flavors

  • ras el hanout
  • cumin
  • saffron
  • ginger
  • cinnamon
  • preserved lemon
  • harissa
  • coriander

Main dishes

Tagine
Tagine

Slow-cooked stews of meat or vegetables in a conical clay pot, with olives and preserved lemon.

Key ingredients: chicken or lamb, onion, olives, preserved lemon, spicesFull guide →
Couscous
Couscous

Steamed semolina grains topped with vegetables and meat, the traditional family gathering dish.

Key ingredients: semolina, lamb, carrots, zucchini, chickpeasFull guide →
Pastilla
Pastilla

A flaky pie of shredded chicken, eggs and almonds dusted with cinnamon and sugar.

Key ingredients: warqa pastry, chicken, almonds, eggs, cinnamonFull guide →
Tangia
Tangia

Meat slow-cooked in a clay urn with preserved lemon and spices, a Marrakech specialty.

Key ingredients: beef or lamb, preserved lemon, garlic, cumin, saffron
Mechoui
Mechoui

Whole roasted lamb with cumin and butter, so tender it is pulled apart by hand.

Key ingredients: lamb, butter, cumin, salt
Kefta tagine
Kefta tagine

Meatballs simmered in tomato sauce with eggs poached on top.

Key ingredients: ground beef, tomato, eggs, cumin, paprika
Rfissa
Rfissa

Shredded msemen bread with chicken and lentils in a fenugreek broth.

Key ingredients: chicken, lentils, msemen, fenugreek, onion
Seffa
Seffa

Sweet vermicelli or couscous with cinnamon, almonds and powdered sugar.

Key ingredients: vermicelli, cinnamon, almonds, sugar, butter
Chicken with preserved lemon
Chicken with preserved lemon

A classic tagine bright with olives and lemon.

Key ingredients: chicken, preserved lemon, olives, saffron
Fish chermoula
Fish chermoula

Fish marinated in a herb, garlic and cumin paste and baked.

Key ingredients: white fish, cilantro, parsley, garlic, cumin

Breakfast

Msemen
Msemen

Square, flaky pan-fried flatbread served with honey.

Key ingredients: flour, semolina, butter, honeyFull guide →
Baghrir
Baghrir

Spongy semolina pancakes with a honeycomb surface, drizzled with butter and honey.

Key ingredients: semolina, yeast, honey, butter
Harcha
Harcha

Pan-fried semolina rounds eaten with jam or cheese.

Key ingredients: semolina, butter, milk
Beghrir with amlou
Beghrir with amlou

Spongy pancakes dipped in almond, argan oil and honey spread.

Key ingredients: semolina, almonds, argan oil, honey
Khlii eggs
Khlii eggs

Preserved dried beef cooked with eggs.

Key ingredients: khlii, eggs, olive oil

Street food

Harira
Harira

A tomato, lentil and chickpea soup sold fresh in the markets.

Key ingredients: tomato, lentils, chickpeas, cilantroFull guide →
Maakouda

Spiced potato fritters served in bread.

Key ingredients: potatoes, cumin, garlic, parsley
Sfenj
Sfenj

Fried ring doughnuts sold hot in the morning.

Key ingredients: flour, yeast, oil, sugar
Snail soup
Snail soup

Small snails in a spiced broth, sold from evening stalls.

Key ingredients: snails, licorice, cumin, thyme
Bocadillo
Bocadillo

Crusty bread with grilled sardines or kefta.

Key ingredients: bread, sardines or kefta, tomato, harissa

Soups

Harira
Harira

The classic tomato and lentil soup.

Key ingredients: tomato, lentils, chickpeas, herbs
Bessara
Bessara

Smooth fava bean soup with olive oil and cumin.

Key ingredients: dried fava beans, garlic, olive oil, cumin
Chorba
Chorba

A light vermicelli soup with lamb and herbs.

Key ingredients: lamb, vermicelli, herbs, tomato

Salads

Zaalouk
Zaalouk

Cooked eggplant and tomato salad with garlic and cumin.

Key ingredients: eggplant, tomato, garlic, cuminFull guide →
Taktouka

Roasted peppers and tomatoes cooked with garlic and spices.

Key ingredients: bell peppers, tomato, garlic, cumin
Moroccan carrot salad
Moroccan carrot salad

Cooked carrots with cumin, lemon and parsley.

Key ingredients: carrots, cumin, lemon, parsley
Orange salad with cinnamon

Sliced oranges dusted with cinnamon and sweet orange blossom water.

Key ingredients: oranges, cinnamon, orange blossom water

Breads

Khobz

Round, fluffy bread baked in village ovens.

Key ingredients: flour, yeast, semolina
Batbout

Pocket bread cooked on a griddle.

Key ingredients: flour, yeast, semolina
Rghaif
Rghaif

Layered griddled bread, thicker than msemen.

Key ingredients: flour, semolina, butter

Desserts and sweets

Chebakia
Chebakia

Flower-shaped sesame cookies fried and glazed in honey.

Key ingredients: flour, sesame seeds, honey, orange blossom water
Gazelle horns

Almond-filled pastry crescents scented with orange blossom.

Key ingredients: almond paste, flour, orange blossom water
Sellou
Sellou

A crumbly mix of toasted flour, almonds, sesame and honey.

Key ingredients: toasted flour, almonds, sesame, honey
Seffa medfouna
Seffa medfouna

Sweet steamed vermicelli with a hidden layer of chicken or almonds.

Key ingredients: vermicelli, almonds, cinnamon
Orange with cinnamon

A light, refreshing dessert of sliced oranges and spice.

Key ingredients: oranges, cinnamon

Drinks

Moroccan mint tea
Moroccan mint tea

Green tea sweetened and brewed with fresh spearmint.

Key ingredients: green tea, spearmint, sugarFull guide →
Almond milk
Almond milk

Sweet chilled drink with almonds and orange blossom water.

Key ingredients: almonds, milk, sugar
Fresh orange juice
Fresh orange juice

Cheap and sweet, pressed on every square.

Key ingredients: oranges
Avocado milkshake
Avocado milkshake

A thick avocado and milk drink topped with nuts.

Key ingredients: avocado, milk, sugar
Spiced coffee
Spiced coffee

Dark coffee flavored with black pepper, cinnamon and nutmeg.

Key ingredients: coffee, black pepper, nutmeg, cinnamon

Fruits and produce

Oranges
Oranges

Sweet juicy oranges from Berkane and Souss.

Key ingredients: juice, slices, salads
Dates
Dates

Mejhoul and boufeggous dates from southern oases.

Key ingredients: snacks, with milk, stuffedFull guide →
Prickly pears
Prickly pears

Sweet cactus fruit sold peeled in summer.

Key ingredients: fresh, chilled
Argan
Argan

Nutty oil made from argan kernels, used in amlou.

Key ingredients: amlou, dips, salads
Figs
Figs

Fresh and dried figs.

Key ingredients: fresh, dried, jamFull guide →
Olives
Olives

Table olives and oil from Meknes and Fes.

Key ingredients: table olives, oil, tagine
Pomegranate
Pomegranate

Tart seeds in salads and drinks.

Key ingredients: juice, salad, garnish
Watermelon
Watermelon

Summer melons from the south.

Key ingredients: chilled, juiceFull guide →

Dish guides from Morocco

Explore Morocco on Geographical EffectMaps, capital and cities, population, climate, landscapes and landmarks.

More cuisines of Northern Africa

About this page

Descriptions written by Intercontinental Chef. Dishes are listed as commonly eaten today; many are shared across neighbouring countries.

Photo credits
  • Tajine-marocain-un-plat-varie-et-sain (cropped): BBouchra00, CC BY-SA 4.0 (Wikimedia Commons)
  • Moroccan cuscus, from Casablanca, September 2018: Lmmima, CC BY-SA 4.0 (Wikimedia Commons)
  • Bisteeya: Krista, CC BY 2.0 (Wikimedia Commons)
  • Tanjia-959: VraieMarocaine, Public domain (Wikimedia Commons)
  • Mechoui: Andre Piquet, CC BY 3.0 (Wikimedia Commons)
  • Koofteh tabrizi: Fabienkhan, CC BY-SA 2.5 (Wikimedia Commons)
  • Rfissa marocaine: Mokhtaroo, CC BY-SA 3.0 (Wikimedia Commons)
  • Seffa (Maroc): Indiana Younes, CC BY-SA 4.0 (Wikimedia Commons)
  • Chermoula tagine: Michelle Tribe, CC BY 2.0 (Wikimedia Commons)
  • مسمن: إيان, CC BY-SA 4.0 (Wikimedia Commons)
  • بغرير: فاطمة الزهراء, CC BY-SA 4.0 (Wikimedia Commons)
  • Ary-7ercha: Lucyin, CC BY-SA 4.0 (Wikimedia Commons)
  • بيض بالخليع: إيان, CC BY-SA 4.0 (Wikimedia Commons)
  • Harira: Kattusa24, Public domain (Wikimedia Commons)
  • Sfenj in Marrakesh Morocco: Jc wik m001, CC BY-SA 4.0 (Wikimedia Commons)
  • Snail: Geierunited, CC BY-SA 3.0 (Wikimedia Commons)
  • Bacon, lettuce, tomato, and avocado: Jami430, CC BY-SA 4.0 (Wikimedia Commons)
  • Bissara Moroccan split pea and fava bean soup: Ruby Josephine Smith, CC BY-SA 4.0 (Wikimedia Commons)
  • Bean soup with tomatoes and red peppers: Gillgaramond, CC BY-SA 4.0 (Wikimedia Commons)
  • Zaalouk-01: Tamorlan, CC BY-SA 3.0 (Wikimedia Commons)
  • A large mixed salad: Gatorfan252525, CC BY-SA 4.0 (Wikimedia Commons)
  • Chebakia: Indif, CC BY-SA 3.0 (Wikimedia Commons)
  • Sfouf: DocteurCosmos, CC BY-SA 3.0 (Wikimedia Commons)
  • Tunisian Tea with pine nuts: sky#walker, CC BY-SA 2.0 (Wikimedia Commons)
  • Home-made almond milk, November 2012: Amazing Almonds, CC BY 2.0 (Wikimedia Commons)
  • Orangejuice: rawpixel.com, CC0 (Wikimedia Commons)
  • Strawberry milk shake (cropped): Renee Comet (Photographer), Public domain (Wikimedia Commons)
  • Latte and dark coffee: Bex Walton, CC BY 2.0 (Wikimedia Commons)
  • Oranges - whole-halved-segment: Ivar Leidus, CC BY-SA 4.0 (Wikimedia Commons)
  • Dates005: Nepenthes, CC BY-SA 3.0 (Wikimedia Commons)
  • Dikenli İncir (Opuntia ficus-indica) Gaziantep Turkey.IMG 1104: YG01, CC BY 4.0 (Wikimedia Commons)
  • Argan Oil: Paul Barker Hemings from seregno, 85, CC BY-SA 2.0 (Wikimedia Commons)
  • Ficus carica L, 1771: Trew, C.J, Public domain (Wikimedia Commons)
  • Olivesfromjordan: en:User:Nickfraser, CC BY-SA 3.0 (Wikimedia Commons)
  • Pomegranate Juice (2019): Augustus Binu : flickr, CC BY-SA 3.0 (Wikimedia Commons)
  • Taiwan 2009 Tainan City Organic Farm Watermelon FRD 7962: Fred Hsu (Wikipedia:User:Fred Hsu on en.wikipedia), CC BY-SA 3.0 (Wikimedia Commons)