Harira

A thick, comforting Moroccan soup of tomatoes, lentils, chickpeas and fragrant spices, finished with fresh herbs and a squeeze of lemon. It is hearty enough to be a meal on its own.

Harira

Harira: Kattusa24, Public domain (Wikimedia Commons)

Where it comes from

Harira is a staple soup of Morocco, enjoyed across Algeria and Tunisia, and often served with dates and bread on cool evenings. Every family has its own version, from rich meat-based to light and vegetable-only.

Explore the cuisine of Morocco.

Recipe

Make Harira at home

Serves 6Time 1 hour 15 minutes

Ingredients

  • 1/2 lb lamb or beef, cubed (optional)
  • 1 onion, chopped
  • 2 celery stalks, chopped
  • 1 cup brown lentils
  • 1 can (15 oz) chickpeas
  • 1 can (14 oz) crushed tomatoes
  • 1 tsp ground ginger
  • 1 tsp turmeric
  • 1 tsp cinnamon
  • 6 cups water or stock
  • 1/4 cup vermicelli or broken angel-hair pasta
  • 1/2 cup chopped cilantro and parsley
  • 2 tbsp flour mixed with water, lemon wedges

How it's made

  1. Brown the meat with the onion, celery and spices in a large pot.
  2. Add the lentils, tomatoes and water.
  3. Simmer for 45 minutes until the meat and lentils are tender.
  4. Add the chickpeas and vermicelli and cook 10 minutes.
  5. Whisk the flour with a little cold water and stir in to thicken the soup.
  6. Add the herbs and season with salt and pepper.
  7. Cook 5 more minutes.
  8. Serve with lemon wedges and dates.

Variations

  • Vegetarian harira: Without meat.
  • Egg harira: Finished with a beaten egg stirred in.
  • Spicy harira: With harissa.

Cook’s tip: Thicken with the flour paste at the end and stir constantly so the soup is smooth and glossy.

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About this page

Description and method written by Intercontinental Chef. Home-style method; quantities are a starting point, so adjust to taste.

Photo credit