Harira
A thick, comforting Moroccan soup of tomatoes, lentils, chickpeas and fragrant spices, finished with fresh herbs and a squeeze of lemon. It is hearty enough to be a meal on its own.

Harira: Kattusa24, Public domain (Wikimedia Commons)
Where it comes from
Harira is a staple soup of Morocco, enjoyed across Algeria and Tunisia, and often served with dates and bread on cool evenings. Every family has its own version, from rich meat-based to light and vegetable-only.
Explore the cuisine of Morocco.
Recipe
Make Harira at home
Ingredients
- 1/2 lb lamb or beef, cubed (optional)
- 1 onion, chopped
- 2 celery stalks, chopped
- 1 cup brown lentils
- 1 can (15 oz) chickpeas
- 1 can (14 oz) crushed tomatoes
- 1 tsp ground ginger
- 1 tsp turmeric
- 1 tsp cinnamon
- 6 cups water or stock
- 1/4 cup vermicelli or broken angel-hair pasta
- 1/2 cup chopped cilantro and parsley
- 2 tbsp flour mixed with water, lemon wedges
How it's made
- Brown the meat with the onion, celery and spices in a large pot.
- Add the lentils, tomatoes and water.
- Simmer for 45 minutes until the meat and lentils are tender.
- Add the chickpeas and vermicelli and cook 10 minutes.
- Whisk the flour with a little cold water and stir in to thicken the soup.
- Add the herbs and season with salt and pepper.
- Cook 5 more minutes.
- Serve with lemon wedges and dates.
Variations
- Vegetarian harira: Without meat.
- Egg harira: Finished with a beaten egg stirred in.
- Spicy harira: With harissa.
Cook’s tip: Thicken with the flour paste at the end and stir constantly so the soup is smooth and glossy.
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About this page
Description and method written by Intercontinental Chef. Home-style method; quantities are a starting point, so adjust to taste.
Photo credit
- Harira: Kattusa24, Public domain (Wikimedia Commons)
