Food of Japan
Japanese cooking prizes seasonality, clean flavors and careful presentation. Rice, noodles, fish, soy foods and vegetables are everyday staples, seasoned with dashi, soy sauce and miso for deep umami. Regional specialties range from Hokkaido's seafood and ramen to Osaka's street snacks and Kyushu's rich pork broths. Meals are often built from small dishes served together: rice, soup, a main and pickles.

Sushi
Vinegared rice with raw fish, seafood or vegetables, pressed or rolled.
How to make Sushi- Main dishes (14)
- Breakfast (3)
- Street food (8)
- Soups (6)
- Salads (4)
- Breads (3)
- Desserts and sweets (7)
- Drinks (6)
- Fruits and produce (7)
Staples
- rice
- noodles
- fish and seafood
- tofu
- soybeans
- seaweed
- daikon
- pork
Signature flavors
- soy sauce
- dashi
- miso
- rice vinegar
- wasabi
- ginger
- sesame
- nori
Main dishes

Vinegared rice with raw fish, seafood or vegetables, pressed or rolled.
Key ingredients: sushi rice, fish, nori, wasabi, rice vinegarFull guide →
Seafood and vegetables fried in a light, crisp batter.
Key ingredients: shrimp, sweet potato, flour, ice water, dashi dipping sauceFull guide →
Breaded pork cutlet served with cabbage and tangy sauce.
Key ingredients: pork loin, panko, egg, cabbage, tonkatsu sauceFull guide →
Chicken or fish glazed in a sweet, glossy soy sauce.
Key ingredients: chicken, soy sauce, sugar, gingerFull guide →
Mild, thick curry stew of meat and vegetables over rice.
Key ingredients: curry roux, potatoes, carrots, onions, riceFull guide →
Thin beef and vegetables simmered at the table in sweet soy broth, dipped in egg.
Key ingredients: beef, tofu, napa cabbage, shirataki, eggFull guide →
Paper-thin beef and vegetables swished in a pot of hot broth and dipped in sesame or ponzu.
Key ingredients: beef, cabbage, tofu, ponzu, sesame sauce
Chicken and egg simmered in sweet dashi over a bowl of rice.
Key ingredients: chicken, eggs, onion, dashi, rice
Thin beef and onion simmered in a sweet soy broth over rice.
Key ingredients: beef, onion, soy sauce, sugar, rice
Breaded pork cutlet simmered with egg and served on rice.
Key ingredients: tonkatsu, egg, onion, dashi, rice
Home-style stew of beef, potatoes and onions in a sweet soy broth.
Key ingredients: beef, potatoes, onion, soy sauce, sugar
Rolled sweet omelet cooked in layers in a rectangular pan.
Key ingredients: eggs, dashi, sugar, soy sauce
Salted grilled salmon, a classic breakfast and bento item.
Key ingredients: salmon, salt, lemon, daikon
Savory steamed egg custard with shrimp, chicken and mushrooms.
Key ingredients: eggs, dashi, shrimp, shiitake, ginkgo nutsBreakfast
Rice, miso soup, grilled fish, pickles and tamagoyaki, served together.
Key ingredients: rice, miso soup, grilled fish, pickles, egg
Sticky fermented soybeans served over rice, with mustard and soy sauce.
Key ingredients: soybeans, mustard, soy sauce, scallions, rice
Hot rice topped with a raw egg and soy sauce, mixed until creamy.
Key ingredients: rice, egg, soy sauce, noriStreet food

Cabbage-filled savory pancake with sauce and mayonnaise.
Key ingredients: cabbage, flour, egg, bacon, okonomiyaki sauceFull guide →
Crisp octopus balls with sauce, mayonnaise and bonito flakes.
Key ingredients: octopus, batter, scallions, sauceFull guide →
Grilled chicken skewers glazed with tare sauce.
Key ingredients: chicken, scallions, soy sauceFull guide →
Stir-fried noodles with cabbage, pork and tangy sauce.
Key ingredients: noodles, cabbage, pork, yakisoba sauce
Juicy Japanese-style fried chicken marinated in soy and ginger.
Key ingredients: chicken, soy sauce, ginger, potato starch
Fish-shaped waffle cakes filled with sweet red bean paste or custard.
Key ingredients: flour, red bean paste, custard
Hand-formed rice balls with savory fillings, wrapped in nori.
Key ingredients: rice, nori, salmon, umeboshiFull guide →
Pan-fried dumplings with pork and cabbage filling.
Key ingredients: pork, cabbage, garlic, wrappersSoups

Wheat noodles in rich broth, topped with pork, egg and scallions.
Key ingredients: noodles, pork, egg, broth, noriFull guide →
Thick, chewy wheat noodles in mild dashi broth.
Key ingredients: udon noodles, dashi, tofu, scallionsFull guide →
Dashi broth with miso paste, tofu and wakame.
Key ingredients: miso, dashi, tofu, wakameFull guide →
Buckwheat noodles served hot in broth or chilled with dipping sauce.
Key ingredients: buckwheat noodles, dashi, soy sauce, scallions
Winter stew of daikon, eggs and fish cakes simmered in light dashi.
Key ingredients: daikon, eggs, fish cake, konnyaku, dashi
Hearty miso soup with pork and root vegetables.
Key ingredients: pork, daikon, carrots, burdock, misoSalads

Blanched spinach dressed in a sweet toasted sesame sauce.
Key ingredients: spinach, sesame, soy sauce, sugar
Cucumber and seaweed salad in a light vinegar dressing.
Key ingredients: cucumber, wakame, rice vinegar, sugar
Creamy mashed potato salad with cucumber, carrot and Japanese mayonnaise.
Key ingredients: potatoes, cucumber, carrot, mayonnaise
Assorted Japanese pickled vegetables served with rice.
Key ingredients: daikon, cucumber, cabbage, salt, vinegarBreads

Fluffy milk bread, thick-sliced for toast and sandwiches.
Key ingredients: flour, milk, butter, yeast
Sweet bun with a crisp, cookie-like crust, shaped like a melon.
Key ingredients: flour, sugar, butter, egg
Crustless milk-bread sandwich with a crisp pork cutlet.
Key ingredients: shokupan, pork cutlet, tonkatsu sauce, cabbageDesserts and sweets

Soft chewy rice cake, plain or filled with sweet bean paste.
Key ingredients: glutinous rice, red bean, sugarFull guide →
Two honey pancakes sandwiching sweet red bean paste.
Key ingredients: eggs, honey, flour, red bean pasteFull guide →
Skewered chewy rice dumplings with sweet soy glaze.
Key ingredients: rice flour, soy sauce, sugarFull guide →
Mochi stuffed with sweet filling, sometimes a whole strawberry.
Key ingredients: mochi, anko, strawberry
Cool dessert of agar jelly, fruit, red beans and dark syrup.
Key ingredients: agar jelly, red beans, fruit, syrup
Light honey sponge cake with a moist, fine crumb.
Key ingredients: eggs, sugar, flour, honey
Shaved ice drizzled with fruit syrup and condensed milk.
Key ingredients: shaved ice, syrup, condensed milkDrinks

Powdered green tea whisked into a frothy bowl.
Key ingredients: matcha, hot waterFull guide →
Everyday green tea with a fresh, grassy flavor.
Key ingredients: green tea leaves
Green tea blended with toasted rice, nutty and comforting.
Key ingredients: green tea, toasted rice
Roasted barley tea, served cold in summer.
Key ingredients: roasted barley
Soft, milky-tangy cultured milk soda.
Key ingredients: cultured milk, water, sugar
Fizzy Japanese lemon-lime soda in a bottle sealed with a marble.
Key ingredients: carbonated water, sugar, citrusFruits and produce

Sweet autumn fruit eaten fresh or dried as hoshigaki.
Key ingredients: fresh, driedFull guide →
Fragrant citrus used for its juice and zest in sauces and baths.
Key ingredients: ponzu, tea, desserts
Crisp, juicy Asian pear with a mild sweet taste.
Key ingredients: fresh, salads
Seedless, easy-peel winter mandarin.
Key ingredients: fresh, juice
Sour plum used in pickles, drinks and sweet syrups.
Key ingredients: umeboshi, umeshu syrup, jam
Large, sweet Japanese strawberries, often given as a treat.
Key ingredients: fresh, daifuku, cakeVery sweet, fragrant cantaloupe-style melons grown with great care.
Key ingredients: fresh, sorbetDish guides from Japan


















More cuisines of Eastern Asia
Descriptions written by Intercontinental Chef. Dishes are listed as commonly eaten today; many are shared across neighbouring countries.
- Sushi platter: chidorian from Japan, CC BY-SA 2.0 (Wikimedia Commons)
- Tempura 01: Yaco*, CC BY 2.0 (Wikimedia Commons)
- "Amai-Yuwaku" Special Loin Pork Cutlet1: KoZ, CC BY-SA 4.0 (Wikimedia Commons)
- 22nd June 2012 Teriyaki Duck: Murcotipton, CC BY-SA 3.0 (Wikimedia Commons)
- Beef curry rice 003: Ocdp, CC0 (Wikimedia Commons)
- Sukiyaki 01: ajari, CC BY 2.0 (Wikimedia Commons)
- Shabu-shabu-01: jimg944, CC BY 2.0 (Wikimedia Commons)
- Oyakodon 003: Ocdp, CC0 (Wikimedia Commons)
- Gyuu-don 001: Ocdp, CC0 (Wikimedia Commons)
- Katsudon 001: Ocdp, CC0 (Wikimedia Commons)
- Braised pork and potatoes (3089327692): Yumi Kimura from Yokohama, JAPAN, CC BY-SA 2.0 (Wikimedia Commons)
- 鳥焼き居酒屋 (39394233682): 極地狐, CC BY 2.0 (Wikimedia Commons)
- Salmo salar: Knepp, Timothy, Public domain (Wikimedia Commons)
- Chawan-mushi: Brücke-Osteuropa, CC0 (Wikimedia Commons)
- Matsunoya Breakfast 20240421 102843: 円周率3パーセント, CC BY-SA 4.0 (Wikimedia Commons)
- Tamagokake-gohan 001: Ocdp, CC0 (Wikimedia Commons)
- Okonomiyaki 001: ume-y, CC BY 2.0 (Wikimedia Commons)
- ソースとポン酢のたこ焼き: 加茂川の民, CC0 (Wikimedia Commons)
- Cooking yakitori: 竹麦魚(Searobin), CC BY-SA 3.0 (Wikimedia Commons)
- Yakisoba - 01: Quercus acuta, CC BY-SA 4.0 (Wikimedia Commons)
- Chicken karaage 003: Ocdp, CC0 (Wikimedia Commons)
- Taiyaki 003: Ocdp, CC0 (Wikimedia Commons)
- 小料理バルさくら 特製おにぎり: 脇山航, CC BY-SA 4.0 (Wikimedia Commons)
- 台灣南投草屯水餃Nantou, Taiwan Caotun dumplings: Yeepunchmen, CC BY-SA 4.0 (Wikimedia Commons)
- Shoyu Ramen(Tokyo Ramen) - 01: Quercus acuta, CC BY-SA 4.0 (Wikimedia Commons)
- 鶏天のうどん: 加茂川の民, CC0 (Wikimedia Commons)
- Miso Soup 001: Ocdp, CC0 (Wikimedia Commons)
- Dried soba noodles by FotoosVanRobin: FotoosVanRobin, CC BY-SA 2.0 (Wikimedia Commons)
- Yataioden: Hykw-a4, CC BY-SA 3.0 (Wikimedia Commons)
- CodazziTonjiru1: No machine-readable author provided. 小太刀~commonswiki assumed (based on copyright claims)., CC BY-SA 3.0 (Wikimedia Commons)
- Goma-ae salad: Alice Seba, CC BY 2.0 (Wikimedia Commons)
- Kouhaku-namasu 001: Ocdp, CC0 (Wikimedia Commons)
- Potato salad (1): SajjadF, CC BY-SA 3.0 (Wikimedia Commons)
- Tsukemono2: Mimissu, CC BY-SA 4.0 (Wikimedia Commons)
- Shokupan: 午後紅茶, CC BY-SA 3.0 (Wikimedia Commons)
- Melonpan on the plastic bag: Kyu3a, CC BY-SA 4.0 (Wikimedia Commons)
- KatsuSando6515: No machine-readable author provided. Fg2 assumed (based on copyright claims)., Public domain (Wikimedia Commons)
- Mochi 002: Kropsoq, CC BY-SA 3.0 (Wikimedia Commons)
- Dorayaki 001 (3): Ocdp, CC BY-SA 3.0 (Wikimedia Commons)
- Mitarashi dango by denver935: denver935, CC BY 2.0 (Wikimedia Commons)
- Daifuku 1: No machine-readable author provided. Lyzzy assumed (based on copyright claims)., CC BY 2.5 (Wikimedia Commons)
- Anmitsu in Isezakicho: akira yamada from Yokohama (横浜市中区伊勢佐木町 - Isezakicho), CC BY-SA 2.0 (Wikimedia Commons)
- Castella,made in nagasaki-city,japan: katorisi, CC BY-SA 3.0 (Wikimedia Commons)
- Macha kakigori snow cone: Unknown, CC BY-SA 3.0 (Wikimedia Commons)
- Matcha Scoop: Evanhoever, CC BY-SA 4.0 (Wikimedia Commons)
- 2017 Kagoshima sencha: Difference engine, CC BY-SA 4.0 (Wikimedia Commons)
- Genmaicha: No machine-readable author provided. Kyd assumed (based on copyright claims)., Public domain (Wikimedia Commons)
- Boricha (barley tea): 국립국어원, CC BY-SA 2.0 kr (Wikimedia Commons)
- Calpis karupisu: Immanuel Giel, CC BY-SA 4.0 (Wikimedia Commons)
- Ramune-lemonade,japan: katorisi, CC BY 3.0 (Wikimedia Commons)
- Fuyu persimmon fruits, one cut open: Frank Schulenburg, CC BY-SA 4.0 (Wikimedia Commons)
- Yuzu oranges (6459456959): Nikita from Russian Federation, CC BY 2.0 (Wikimedia Commons)
- Nashi pear: Unknown, CC BY-SA 3.0 (Wikimedia Commons)
- Citrus unshiu 20101127 c: Batholith, Public domain (Wikimedia Commons)
- Prunus mume: Kakidai, CC BY-SA 3.0 (Wikimedia Commons)
- Garden strawberry (Fragaria × ananassa) single2: Ivar Leidus, CC BY-SA 4.0 (Wikimedia Commons)
