Food of Nigeria
Nigerian cooking is bold, generous and built around rich stews, fragrant rice and soft swallows like pounded yam that are eaten by hand. Palm oil, tomatoes, peppers and fermented seasonings such as locust beans give food its depth, and regional kitchens range from northern grilled meats to southern pepper soups and seafood. Meals are sociable, with shared pots and big spreads at weddings and family gatherings.

Jollof rice
Smoky, tomato-red party rice cooked in a pepper-and-onion base and the star of every celebration.
How to make Jollof rice- Main dishes (17)
- Breakfast (5)
- Street food (8)
- Soups (3)
- Salads (2)
- Desserts and sweets (3)
- Drinks (5)
- Fruits and produce (7)
Staples
- rice
- yam
- cassava
- plantain
- black-eyed peas
- palm oil
- goat and beef
- fish
Signature flavors
- scotch bonnet
- palm oil
- ground crayfish
- locust beans (iru)
- thyme
- curry powder
- ginger
- uziza
Main dishes

Smoky, tomato-red party rice cooked in a pepper-and-onion base and the star of every celebration.
Key ingredients: rice, tomato, red pepper, onion, scotch bonnet, thymeFull guide →
Boiled yam pounded into a smooth, stretchy dough that is torn and dipped into soups.
Key ingredients: yam, waterFull guide →
Thick soup of ground melon seeds, greens, palm oil and meat or fish.
Key ingredients: egusi seeds, palm oil, spinach, peppers, meat or fishFull guide →
Local unpolished rice served with a fiery, deep-red pepper sauce and assorted meats.
Key ingredients: ofada rice, red peppers, palm oil, locust beans, meatRich Yoruba vegetable stew of spinach cooked in pepper sauce with palm oil, fish and meat.
Key ingredients: spinach, peppers, palm oil, smoked fish, locust beans
Slippery, savory soup of chopped okra with meat, fish and crayfish, eaten with swallows.
Key ingredients: okra, palm oil, crayfish, meat, pepper
Thick, draw soup made from ground wild mango seeds with meat and leafy greens.
Key ingredients: ogbono seeds, palm oil, bitter leaf, meat, stockfish
Palm-nut soup from the Niger Delta, spiced with fragrant herbs and eaten with starch or rice.
Key ingredients: palm fruit extract, fish, beletete leaf, onion, pepper
Calabar soup of shredded afang leaves and waterleaf with palm oil, meat and fish.
Key ingredients: afang leaves, waterleaf, palm oil, periwinkles, meat
Calabar soup packed with fluted pumpkin leaves and waterleaf for a lush green stew.
Key ingredients: ugu leaves, waterleaf, palm oil, fish, meatPeppery seafood soup from the Niger Delta with fresh fish, prawns and crabs.
Key ingredients: fish, prawns, crab, peppers, uzizaPasta cooked in the same smoky tomato sauce as party jollof rice.
Key ingredients: spaghetti, tomato, pepper, onion, curry powder
Colorful fried rice with peas, carrots and green beans, often served at weddings.
Key ingredients: rice, mixed vegetables, liver, curry powder, thymeFull guide →
Soft northern rice dough served with miyan kuka or miyan taushe.
Key ingredients: rice, waterDark yam-flour swallow served with slippery ewedu soup and a spicy stew.
Key ingredients: yam flour, ewedu leaves, stew, locust beans
Firm cassava dough made by stirring gari into hot water, eaten with soup.
Key ingredients: gari, hot water
Spicy Igbo cow-foot dish in a palm oil and ground utazi sauce, often shared with friends.
Key ingredients: cow foot, palm oil, utazi, calabash nutmegBreakfast

Crisp fritters of seasoned black-eyed pea paste fried until golden, eaten with pap or bread.
Key ingredients: black-eyed peas, onion, pepper, oil
Steamed pudding of peeled black-eyed peas, peppers and oil.
Key ingredients: black-eyed peas, peppers, onion, palm oilFull guide →
Smooth fermented maize porridge served with akara or moi moi.
Key ingredients: fermented maize, water, sugarBoiled or fried yam slices with a tomato and egg scramble.
Key ingredients: yam, eggs, tomato, onion, pepperSoft bread with mashed beans in a dark, spicy palm-oil sauce.
Key ingredients: bread, beans, palm oil, dried peppersStreet food

Thinly sliced beef grilled over fire with spicy peanut yaji.
Key ingredients: beef, peanuts, paprika, cayenneFull guide →
Soft, sweet fried dough balls sold at markets and parties.
Key ingredients: flour, sugar, yeast, nutmegFull guide →Corn on the cob roasted over charcoal and served with African pear.
Key ingredients: corn, ube, salt
Plantain roasted over coals and served with groundnut or fish sauce.
Key ingredients: plantain, peanuts, pepper sauceGizzards and fried plantain tossed in a peppery tomato sauce.
Key ingredients: chicken gizzards, plantain, peppers
Crunchy fried dough bites flavored with nutmeg and sugar.
Key ingredients: flour, butter, sugar, nutmeg
Sun-dried, spiced beef jerky from northern Nigeria.
Key ingredients: beef, groundnut paste, spices
Flaky pastry filled with seasoned minced meat and potatoes.
Key ingredients: flour, butter, beef, potato, carrotFull guide →Soups

Thin, fiery spiced broth of goat, chicken or catfish.
Key ingredients: goat meat, calabash nutmeg, uziza, scotch bonnetFull guide →Light, peppery Igbo soup thickened with yam and flavored with utazi.
Key ingredients: catfish, yam, utazi, uzizaIgbo soup of oha leaves thickened with cocoyam and rich with meat and stockfish.
Key ingredients: oha leaves, cocoyam, palm oil, meatSalads
Hearty salad of lettuce, cabbage, beets, boiled egg and baked beans, drizzled with salad cream.
Key ingredients: lettuce, cabbage, carrot, egg, beans
Shredded dried cassava tossed in palm oil, ugba and spices, a celebratory Igbo dish.
Key ingredients: dried cassava, palm oil, ugba, garden eggDesserts and sweets
Chewy coconut chunks cooked in caramelized sugar.
Key ingredients: coconut, sugarHot sweet dodo plantain slices over vanilla ice cream, a modern favorite.
Key ingredients: plantain, ice cream
Crunchy peanut cakes made from pressed roasted groundnuts.
Key ingredients: peanuts, ginger, saltDrinks
Chilled hibiscus drink steeped with ginger, pineapple and cloves.
Key ingredients: dried hibiscus, ginger, pineapple, cloves
Sweet-sour millet or sorghum drink from the north, flavored with ginger.
Key ingredients: millet, ginger, sugar
Creamy, naturally sweet drink made from tigernuts and dates.
Key ingredients: tigernuts, dates, coconutNon-alcoholic mocktail of orange soda, grenadine, cucumber and citrus slices.
Key ingredients: soda, grenadine, cucumber, lemonMillet balls in thick soured milk, drunk from calabashes in the north.
Key ingredients: millet, milk, spicesFruits and produce

Cooked ripe or unripe, fried, boiled or roasted as a staple side.
Key ingredients: plantain
Large tuber and the national staple, boiled, fried, roasted or pounded.
Key ingredients: yam
Purple fruit roasted or boiled and eaten with corn.
Key ingredients: ube
Sweet, tangy fruit grown across the south and sold fresh in the streets.
Key ingredients: pineappleFull guide →
Juicy fruit with the cashew nut attached, eaten fresh or made into juice.
Key ingredients: cashew apple
Seasonal fruit eaten fresh from roadside baskets.
Key ingredients: mangoFull guide →
Refreshing fruit sold sliced on hot days.
Key ingredients: watermelonFull guide →Dish guides from Nigeria












More cuisines of Western Africa
- Benin
- Burkina Faso
- Cape Verde
- Gambia
- Ghana
- Guinea-Bissau
- Guinea
- Ivory Coast
- Liberia
- Mali
- Mauritania
- Niger
- Saint Helena, Ascension and Tristan da Cunha
- Senegal
- Sierra Leone
- Togo
Descriptions written by Intercontinental Chef. Dishes are listed as commonly eaten today; many are shared across neighbouring countries.
- Jollof Rice with Stew: Noahalorwu, CC BY-SA 4.0 (Wikimedia Commons)
- Pounded yam (Iyàn): Taoheedah, CC BY-SA 4.0 (Wikimedia Commons)
- EGUSI: Zz411 at English Wikipedia, CC BY-SA 3.0 (Wikimedia Commons)
- Ofada Rice: Ijeoma, CC BY-SA 4.0 (Wikimedia Commons)
- Hong Kong Okra Aug 25 2012: Earth100, CC BY-SA 3.0 (Wikimedia Commons)
- Picture of the african mango tree: Nubelbariloe, CC BY 4.0 (Wikimedia Commons)
- Palm nut soup close up 02: Nkansahrexford, CC BY-SA 4.0 (Wikimedia Commons)
- Afang Soup: Yemisi Ogbe, CC BY-SA 4.0 (Wikimedia Commons)
- Edikang ikong: Aderiqueza, CC BY-SA 4.0 (Wikimedia Commons)
- Koh Mak, Thailand, Fried rice with seafood, Thai fried rice: Vyacheslav Argenberg, CC BY 4.0 (Wikimedia Commons)
- Tuwo Shinkafa with garden egg Soup: Bukky658, CC BY-SA 4.0 (Wikimedia Commons)
- Eba Swallow: ChimaBee, CC BY-SA 4.0 (Wikimedia Commons)
- Nkwobi made with Chevon: Bukky658, CC BY-SA 4.0 (Wikimedia Commons)
- Beans Ball-Akara: AkinkuotuFunmi, CC BY-SA 4.0 (Wikimedia Commons)
- Moin-Moin-good: ProVeg International, CC0 (Wikimedia Commons)
- Ogi;Pap: Taoheedah, CC BY-SA 4.0 (Wikimedia Commons)
- SuyavarietiesTX: WhisperToMe, CC0 (Wikimedia Commons)
- Nigerian-puff-puff-recipe cropped: Afrolems ; cropped by Off-shell, CC BY-SA 4.0 (Wikimedia Commons)
- Puran Poli: Rambhade, CC BY-SA 4.0 (Wikimedia Commons)
- LoveChinChin: Reigninginvictory, CC BY-SA 4.0 (Wikimedia Commons)
- "Kilishi": Abubakar M. Ahmad, CC BY-SA 3.0 (Wikimedia Commons)
- MeatPie: Jonathunder, CC BY-SA 3.0 (Wikimedia Commons)
- Assorted meat pepper soup at Lagos Island: bob walker, CC BY-SA 2.0 (Wikimedia Commons)
- Abacha by Chef Phizzle. Native Delight. 01: Phizzle01, CC BY-SA 4.0 (Wikimedia Commons)
- Kulikuli: Kwameghana, CC BY-SA 4.0 (Wikimedia Commons)
- Kunu: Agan56, CC BY-SA 4.0 (Wikimedia Commons)
- Cyperus esculentus L. (AM AK301430-1), white background: Wilcox, Mike, CC BY 4.0 (Wikimedia Commons)
- Mega racimos de guineos: J & E, CC BY 2.0 (Wikimedia Commons)
- Yam at monday market kaduna state 01: Dorcas Atule, CC BY-SA 4.0 (Wikimedia Commons)
- Safoutier: Unknown, Public domain (Wikimedia Commons)
- കൈതച്ചക്ക: Suniltg at Malayalam Wikipedia, CC BY 3.0 (Wikimedia Commons)
- Cashew apples: Abhishek Jacob, CC BY-SA 3.0 (Wikimedia Commons)
- Mangos - single and halved: Ivar Leidus, CC BY-SA 4.0 (Wikimedia Commons)
- Taiwan 2009 Tainan City Organic Farm Watermelon FRD 7962: Fred Hsu (Wikipedia:User:Fred Hsu on en.wikipedia), CC BY-SA 3.0 (Wikimedia Commons)
