Jollof rice
A one-pot rice dish cooked in a rich sauce of tomatoes, peppers and onions until every grain turns orange-red and smoky. It is the centerpiece of parties and family gatherings across West Africa.

Jollof Rice with Stew: Noahalorwu, CC BY-SA 4.0 (Wikimedia Commons)
Where it comes from
Jollof is tied to the Wolof people of the Senegambia region and spread across West Africa, where Nigeria, Ghana, Senegal and neighbors each cook a proud local version. Friendly debate about whose is best is part of the fun.
Explore the cuisine of Nigeria, Ghana, Senegal.
Make Jollof rice at home
Ingredients
- 2 cups long-grain parboiled rice
- 4 large tomatoes
- 2 red bell peppers
- 1 scotch bonnet or habanero (to taste)
- 2 onions
- 1/3 cup vegetable oil
- 2 tbsp tomato paste
- 2 cups chicken stock
- 1 tsp thyme
- 1 tsp curry powder
- 2 bay leaves
- salt to taste
How it's made
- Rinse the rice until the water runs mostly clear and drain well.
- Blend the tomatoes, bell peppers, one onion and the hot pepper until smooth.
- Heat the oil, fry the sliced second onion until soft, then stir in the tomato paste for 2 minutes.
- Add the blended mixture and cook on medium heat for 20-25 minutes until thick and the oil rises to the top.
- Season with thyme, curry powder, bay leaves and salt, then pour in the stock and bring to a boil.
- Stir in the rice, cover tightly with foil under the lid, and cook on the lowest heat for about 30 minutes.
- Fluff, then let a little crust form on the bottom for the classic smoky taste. Serve with fried plantain.
Variations
- Ghana jollof: often made with basmati or jasmine rice and a spicier tomato base.
- Senegalese benachin: cooked with fish, vegetables and a broken-rice texture.
- Nigerian party jollof: deeper red with a smoky bottom layer.
Cook’s tip: Cook the tomato sauce until the oil separates before adding rice; a watery base gives mushy rice.
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Description and method written by Intercontinental Chef. Home-style method; quantities are a starting point, so adjust to taste.
- Jollof Rice with Stew: Noahalorwu, CC BY-SA 4.0 (Wikimedia Commons)
