Jollof rice

A one-pot rice dish cooked in a rich sauce of tomatoes, peppers and onions until every grain turns orange-red and smoky. It is the centerpiece of parties and family gatherings across West Africa.

Jollof rice

Jollof Rice with Stew: Noahalorwu, CC BY-SA 4.0 (Wikimedia Commons)

Where it comes from

Jollof is tied to the Wolof people of the Senegambia region and spread across West Africa, where Nigeria, Ghana, Senegal and neighbors each cook a proud local version. Friendly debate about whose is best is part of the fun.

Explore the cuisine of Nigeria, Ghana, Senegal.

Recipe

Make Jollof rice at home

Serves 6-8Time 1 hour 15 minutes

Ingredients

  • 2 cups long-grain parboiled rice
  • 4 large tomatoes
  • 2 red bell peppers
  • 1 scotch bonnet or habanero (to taste)
  • 2 onions
  • 1/3 cup vegetable oil
  • 2 tbsp tomato paste
  • 2 cups chicken stock
  • 1 tsp thyme
  • 1 tsp curry powder
  • 2 bay leaves
  • salt to taste

How it's made

  1. Rinse the rice until the water runs mostly clear and drain well.
  2. Blend the tomatoes, bell peppers, one onion and the hot pepper until smooth.
  3. Heat the oil, fry the sliced second onion until soft, then stir in the tomato paste for 2 minutes.
  4. Add the blended mixture and cook on medium heat for 20-25 minutes until thick and the oil rises to the top.
  5. Season with thyme, curry powder, bay leaves and salt, then pour in the stock and bring to a boil.
  6. Stir in the rice, cover tightly with foil under the lid, and cook on the lowest heat for about 30 minutes.
  7. Fluff, then let a little crust form on the bottom for the classic smoky taste. Serve with fried plantain.

Variations

  • Ghana jollof: often made with basmati or jasmine rice and a spicier tomato base.
  • Senegalese benachin: cooked with fish, vegetables and a broken-rice texture.
  • Nigerian party jollof: deeper red with a smoky bottom layer.

Cook’s tip: Cook the tomato sauce until the oil separates before adding rice; a watery base gives mushy rice.

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About this page

Description and method written by Intercontinental Chef. Home-style method; quantities are a starting point, so adjust to taste.

Photo credit
  • Jollof Rice with Stew: Noahalorwu, CC BY-SA 4.0 (Wikimedia Commons)