Thieboudienne

Senegal's national dish of fish stuffed with fresh herbs, simmered with vegetables and served over tomato-red rice. It is a Sunday-lunch and celebration favorite.

Thieboudienne

Thieboudienne: KVDP, Public domain (Wikimedia Commons)

Where it comes from

Thieboudienne comes from the Saint-Louis area of northern Senegal and is now eaten throughout the country and in neighboring lands. Cooks traditionally serve it from one large shared platter.

Explore the cuisine of Senegal.

Recipe

Make Thieboudienne at home

Serves 6Time 1 hour 30 minutes

Ingredients

  • 1 kg white fish steaks (grouper or snapper)
  • 1 bunch parsley
  • 3 garlic cloves
  • 1 hot pepper
  • 2 onions
  • 1/2 cup peanut oil
  • 3 tbsp tomato paste
  • 1 cassava, cut in chunks
  • 2 carrots
  • 1/4 head cabbage
  • 1 eggplant
  • 2 cups broken or medium-grain rice

How it's made

  1. Pound parsley, garlic, one onion and hot pepper into a paste; stuff slits cut into the fish.
  2. Heat oil in a large pot and brown the fish lightly on both sides; set aside.
  3. Fry the remaining onion, stir in tomato paste and cook 5 minutes, then add 6 cups water and salt.
  4. Add cassava, carrots, cabbage and eggplant and simmer until tender; remove vegetables and fish.
  5. Add rice to the simmering broth, cover, and cook on low heat until tender, about 25 minutes.
  6. Mound the rice on a platter and arrange the fish and vegetables on top.

Variations

  • Ceebu yapp: made with lamb or beef instead of fish.
  • Red or white thieboudienne: with or without tomato.

Cook’s tip: Use the fish broth to cook the rice so every grain carries the flavor.

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About this page

Description and method written by Intercontinental Chef. Home-style method; quantities are a starting point, so adjust to taste.

Photo credit