Thieboudienne
Senegal's national dish of fish stuffed with fresh herbs, simmered with vegetables and served over tomato-red rice. It is a Sunday-lunch and celebration favorite.

Thieboudienne: KVDP, Public domain (Wikimedia Commons)
Where it comes from
Thieboudienne comes from the Saint-Louis area of northern Senegal and is now eaten throughout the country and in neighboring lands. Cooks traditionally serve it from one large shared platter.
Explore the cuisine of Senegal.
Recipe
Make Thieboudienne at home
Ingredients
- 1 kg white fish steaks (grouper or snapper)
- 1 bunch parsley
- 3 garlic cloves
- 1 hot pepper
- 2 onions
- 1/2 cup peanut oil
- 3 tbsp tomato paste
- 1 cassava, cut in chunks
- 2 carrots
- 1/4 head cabbage
- 1 eggplant
- 2 cups broken or medium-grain rice
How it's made
- Pound parsley, garlic, one onion and hot pepper into a paste; stuff slits cut into the fish.
- Heat oil in a large pot and brown the fish lightly on both sides; set aside.
- Fry the remaining onion, stir in tomato paste and cook 5 minutes, then add 6 cups water and salt.
- Add cassava, carrots, cabbage and eggplant and simmer until tender; remove vegetables and fish.
- Add rice to the simmering broth, cover, and cook on low heat until tender, about 25 minutes.
- Mound the rice on a platter and arrange the fish and vegetables on top.
Variations
- Ceebu yapp: made with lamb or beef instead of fish.
- Red or white thieboudienne: with or without tomato.
Cook’s tip: Use the fish broth to cook the rice so every grain carries the flavor.
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About this page
Description and method written by Intercontinental Chef. Home-style method; quantities are a starting point, so adjust to taste.
Photo credit
- Thieboudienne: KVDP, Public domain (Wikimedia Commons)
