Maafe
A thick, savory stew of meat in a creamy peanut and tomato sauce, served over rice or with couscous. It is warming, rich and gently spiced.

Mafe.malien: Marshiayers, CC0 (Wikimedia Commons)
Where it comes from
Maafe is eaten widely across West Africa, especially in Mali, Senegal, Gambia and Guinea. Peanuts are a crop deeply rooted in the region's cooking, making this a comfort food for many families.
Explore the cuisine of Mali, Senegal.
Recipe
Make Maafe at home
Ingredients
- 1 kg beef or lamb, cubed
- 2 tbsp vegetable oil
- 1 large onion
- 3 garlic cloves
- 2 tbsp tomato paste
- 3/4 cup natural peanut butter
- 3 cups beef stock
- 2 sweet potatoes, cubed
- 2 carrots
- 1 hot pepper, whole
- salt and pepper
- cooked rice for serving
How it's made
- Brown the meat in oil in batches and set aside.
- Cook onion and garlic in the same pot until soft, then add tomato paste for 2 minutes.
- Whisk the peanut butter with a cup of warm stock until smooth and stir into the pot.
- Return the meat, add remaining stock and the whole hot pepper, then simmer covered for 1 hour.
- Add sweet potatoes and carrots and cook 25 minutes more until tender.
- Season, remove the pepper, and serve over rice.
Variations
- Chicken maafe: faster and lighter.
- Vegetable maafe with cabbage and okra.
Cook’s tip: Use unsweetened peanut butter; stir often so the sauce does not catch on the bottom.
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About this page
Description and method written by Intercontinental Chef. Home-style method; quantities are a starting point, so adjust to taste.
Photo credit
- Mafe.malien: Marshiayers, CC0 (Wikimedia Commons)
