Food of Guinea

Guinean food mixes rice, cassava, fish and leaf sauces. Rice with sauce feuille or peanut sauce is typical, and grilled fish and chicken are favorites. Hot pepper and palm oil are common seasonings.

National dish

Riz sauce feuille

Staples

  • rice
  • cassava
  • fish
  • peanut
  • greens

Signature flavors

  • palm oil
  • hot pepper
  • peanut
  • onion

Main dishes

Riz gras
Riz gras

A traditional dish of Guinea made with rice, tomato, enjoyed at home and from local vendors.

Key ingredients: rice, tomato
Sauce feuille

A traditional dish of Guinea made with leaves, palm oil, enjoyed at home and from local vendors.

Key ingredients: leaves, palm oil
Mafe
Mafe

A traditional dish of Guinea made with peanut, enjoyed at home and from local vendors.

Key ingredients: peanutFull guide →
Poulet yassa
Poulet yassa

A traditional dish of Guinea made with chicken, enjoyed at home and from local vendors.

Key ingredients: chickenFull guide →
Capitaine grille

A traditional dish of Guinea made with fish, enjoyed at home and from local vendors.

Key ingredients: fish
Fonio
Fonio

Light grain, steamed as side dish.

Key ingredients: fonio

Breakfast

Bouillie

A traditional breakfast dish of Guinea made with corn, enjoyed at home and from local vendors.

Key ingredients: corn
Pain-beurre d'arachide

A traditional breakfast dish of Guinea made with bread, enjoyed at home and from local vendors.

Key ingredients: bread

Street food

Brochettes

A traditional street snack of Guinea made with beef, enjoyed at home and from local vendors.

Key ingredients: beef
Beignets

A traditional street snack of Guinea made with flour, enjoyed at home and from local vendors.

Key ingredients: flour

Desserts and sweets

Gateau de manioc

A traditional sweet treat of Guinea made with cassava, enjoyed at home and from local vendors.

Key ingredients: cassava

Drinks

Gingembre

A traditional drink of Guinea made with ginger, enjoyed at home and from local vendors.

Key ingredients: ginger
Bissap

A traditional drink of Guinea made with hibiscus, enjoyed at home and from local vendors.

Key ingredients: hibiscus

Fruits and produce

Mango
Mango

Mango is a well-loved fruit or crop in Guinea, eaten fresh or used in juices, snacks and home cooking.

Key ingredients: mangoFull guide →
Pineapple
Pineapple

Pineapple is a well-loved fruit or crop in Guinea, eaten fresh or used in juices, snacks and home cooking.

Key ingredients: pineappleFull guide →
Banana
Banana

Banana is a well-loved fruit or crop in Guinea, eaten fresh or used in juices, snacks and home cooking.

Key ingredients: bananaFull guide →

Dish guides from Guinea

Explore Guinea on Geographical EffectMaps, capital and cities, population, climate, landscapes and landmarks.

More cuisines of Western Africa

About this page

Descriptions written by Intercontinental Chef. Dishes are listed as commonly eaten today; many are shared across neighbouring countries.

Photo credits
  • Plat de riz au gras plus viande: Mandanye, CC BY-SA 4.0 (Wikimedia Commons)
  • Mafe.malien: Marshiayers, CC0 (Wikimedia Commons)
  • Poulet Yassa Chicken rice with onion sauce: T.K. Naliaka, CC BY-SA 4.0 (Wikimedia Commons)
  • SEN Village Chief Theodore: Richard Nyberg, USAID, Public domain (Wikimedia Commons)
  • Mangos - single and halved: Ivar Leidus, CC BY-SA 4.0 (Wikimedia Commons)
  • കൈതച്ചക്ക: Suniltg at Malayalam Wikipedia, CC BY 3.0 (Wikimedia Commons)
  • 14-QWSTION-BANANATEX-STRIPPING-LAUSCHSICHT: BANANATEX, CC BY-SA 4.0 (Wikimedia Commons)