Haleem
A thick, comforting porridge of wheat, lentils and shredded slow-cooked meat, blended into a smooth, savory stew. It is topped with fried onions, ginger, lemon and herbs.

Pakistani Haleem served with garnish: Halt123halt, CC BY-SA 3.0 (Wikimedia Commons)
Where it comes from
Haleem is enjoyed across Pakistan, India and the Middle East, with the Hyderabad version being especially famous. It is a labor of love, stirred for hours so that grain and meat become a single creamy mixture.
Explore the cuisine of Pakistan, India.
Recipe
Make Haleem at home
Ingredients
- 1 lb (450 g) beef or lamb, bone-in
- 1/2 cup cracked wheat
- 1/4 cup each: chana dal, masoor dal, moong dal, barley
- 1 onion, sliced
- 2 tbsp ginger-garlic paste
- 2 tbsp haleem masala
- 1/2 cup ghee
- 8 cups water
- Fried onions, ginger strips, cilantro, mint and lemon to serve
- Salt
How it's made
- Soak the wheat, barley and dals 4 hours or overnight and drain.
- Cook the meat with ginger-garlic paste, haleem masala and salt in water until falling apart, 1 to 1 1/2 hours.
- Shred the meat and return it to the stock.
- Add the soaked grains and dals and simmer on low heat 2 to 3 hours.
- Mash and beat vigorously with a wooden masher until smooth and stretchy.
- Stir in ghee and adjust salt.
- Serve in bowls with the garnishes.
Variations
- Chicken haleem.
- Vegetarian haleem with lentils and mushrooms.
- Hyderabadi haleem with ghee and pounded wheat.
Cook’s tip: Keep beating the mixture as it cooks; the stretchy, smooth texture is what makes haleem special.
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About this page
Description and method written by Intercontinental Chef. Home-style method; quantities are a starting point, so adjust to taste.
Photo credit
- Pakistani Haleem served with garnish: Halt123halt, CC BY-SA 3.0 (Wikimedia Commons)
