Haleem

A thick, comforting porridge of wheat, lentils and shredded slow-cooked meat, blended into a smooth, savory stew. It is topped with fried onions, ginger, lemon and herbs.

Haleem

Pakistani Haleem served with garnish: Halt123halt, CC BY-SA 3.0 (Wikimedia Commons)

Where it comes from

Haleem is enjoyed across Pakistan, India and the Middle East, with the Hyderabad version being especially famous. It is a labor of love, stirred for hours so that grain and meat become a single creamy mixture.

Explore the cuisine of Pakistan, India.

Recipe

Make Haleem at home

Serves 6-8Time 5 hours

Ingredients

  • 1 lb (450 g) beef or lamb, bone-in
  • 1/2 cup cracked wheat
  • 1/4 cup each: chana dal, masoor dal, moong dal, barley
  • 1 onion, sliced
  • 2 tbsp ginger-garlic paste
  • 2 tbsp haleem masala
  • 1/2 cup ghee
  • 8 cups water
  • Fried onions, ginger strips, cilantro, mint and lemon to serve
  • Salt

How it's made

  1. Soak the wheat, barley and dals 4 hours or overnight and drain.
  2. Cook the meat with ginger-garlic paste, haleem masala and salt in water until falling apart, 1 to 1 1/2 hours.
  3. Shred the meat and return it to the stock.
  4. Add the soaked grains and dals and simmer on low heat 2 to 3 hours.
  5. Mash and beat vigorously with a wooden masher until smooth and stretchy.
  6. Stir in ghee and adjust salt.
  7. Serve in bowls with the garnishes.

Variations

  • Chicken haleem.
  • Vegetarian haleem with lentils and mushrooms.
  • Hyderabadi haleem with ghee and pounded wheat.

Cook’s tip: Keep beating the mixture as it cooks; the stretchy, smooth texture is what makes haleem special.

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About this page

Description and method written by Intercontinental Chef. Home-style method; quantities are a starting point, so adjust to taste.

Photo credit
  • Pakistani Haleem served with garnish: Halt123halt, CC BY-SA 3.0 (Wikimedia Commons)