Ash reshteh
A thick, hearty Persian soup of beans, lentils, noodles and plenty of herbs, finished with tangy kashk and fried mint. It is a staple of cold days.

Ash Reshteh: AilinParsa, CC BY-SA 3.0 (Wikimedia Commons)
Where it comes from
Ash reshteh is an old-fashioned comfort food of Iran, traditionally served at family gatherings and when welcoming guests. The generous herbs and beans make it filling and nourishing.
Explore the cuisine of Iran.
Recipe
Make Ash reshteh at home
Ingredients
- 1/2 cup chickpeas, soaked overnight
- 1/2 cup red kidney beans, soaked
- 1/2 cup lentils
- 2 onions, sliced
- 1 cup parsley, chopped
- 1 cup cilantro, chopped
- 1 cup spinach, chopped
- 1/2 cup scallions, chopped
- 6 oz (170 g) reshteh or linguine, broken
- 1/2 cup kashk or plain yogurt
- 2 tbsp dried mint
- 6 cups water
- Oil, salt, pepper, turmeric
How it's made
- Cook the soaked chickpeas and kidney beans in water with turmeric for 45 minutes.
- Add lentils and cook 15 more minutes.
- Fry the sliced onions in oil until deep golden; set half aside for garnish.
- Add the herbs, spinach and half the onions to the pot with salt and pepper.
- Simmer 20 minutes, then add the noodles and cook until tender, about 10 minutes.
- Fry the dried mint in a little oil for 30 seconds.
- Ladle into bowls, drizzle with kashk, fried mint and the reserved onions.
Variations
- Vegan: use a plant yogurt in place of kashk.
- Add meatballs for a heartier soup.
- Use spinach and extra dill for a greener version.
Cook’s tip: Add herbs in stages so they stay bright, and stir often once the noodles go in.
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About this page
Description and method written by Intercontinental Chef. Home-style method; quantities are a starting point, so adjust to taste.
Photo credit
- Ash Reshteh: AilinParsa, CC BY-SA 3.0 (Wikimedia Commons)
