Dal

A comforting dish of simmered lentils or split pulses flavored with a sizzling tempering of garlic, cumin and chilies. It is the everyday staple of the Indian subcontinent.

Dal

3 types of lentil: User:Justinc, CC BY-SA 2.5 (Wikimedia Commons)

Where it comes from

Dal is eaten across India, Nepal, Bangladesh and Pakistan, with every household having its own version. Different pulses and tadka seasonings make it endlessly varied, and it pairs with rice or bread.

Explore the cuisine of India, Nepal, Bangladesh.

Recipe

Make Dal at home

Serves 4Time 40 minutes

Ingredients

  • 1 cup red lentils or toor dal, rinsed
  • 3 cups water
  • 1/2 tsp turmeric
  • 1 tomato, chopped
  • 1 tsp salt
  • 2 tbsp ghee or oil
  • 1 tsp cumin seeds
  • 3 garlic cloves, sliced
  • 2 dried red chilies
  • 1 small onion, chopped
  • Cilantro and lemon to finish

How it's made

  1. Boil the lentils with water and turmeric, skimming foam, until completely soft, 20 to 30 minutes.
  2. Add the tomato and salt halfway through.
  3. Whisk the dal until smooth and creamy; add water if too thick.
  4. Heat ghee in a small pan; fry cumin seeds until they crackle.
  5. Add the onion, garlic and chilies and fry until golden.
  6. Pour the hot tadka over the dal and cover for a minute.
  7. Garnish with cilantro and a squeeze of lemon.

Variations

  • Dal tadka with garlic.
  • Dal makhani, made with black lentils, butter and cream.
  • Sambar-style dal with tamarind and vegetables.

Cook’s tip: Do not skip the final tadka; frying spices in hot ghee wakes up the whole pot.

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About this page

Description and method written by Intercontinental Chef. Home-style method; quantities are a starting point, so adjust to taste.

Photo credit
  • 3 types of lentil: User:Justinc, CC BY-SA 2.5 (Wikimedia Commons)