Paratha

A flaky, layered, pan-fried flatbread of whole wheat, often stuffed with potato, paneer or radish. It is crisp outside and soft within, served with yogurt and pickle.

Paratha

Triangle paratha (cropped): Nithyasrm, CC BY-SA 4.0 (Wikimedia Commons)

Where it comes from

Paratha is a breakfast favorite across northern India and Pakistan, and its name comes from words meaning layers of cooked dough. Punjab is especially known for stuffed versions served with butter.

Explore the cuisine of India, Pakistan.

Recipe

Make Paratha at home

Serves 4Time 50 minutes

Ingredients

  • 2 cups whole wheat flour
  • 1/2 tsp salt
  • 2 tbsp oil or ghee
  • 3/4 cup water
  • 3 potatoes, boiled and mashed
  • 1 tsp cumin
  • 1 tsp garam masala
  • 1 green chili, chopped
  • 2 tbsp chopped cilantro
  • Ghee for frying

How it's made

  1. Knead flour, salt, oil and water into a soft dough; rest 30 minutes.
  2. Mix potatoes with cumin, garam masala, chili, cilantro and salt for the filling.
  3. Roll a dough ball into a small circle, put a spoonful of filling in the center and seal.
  4. Dust with flour and roll gently into a 6-inch (15 cm) round.
  5. Cook on a hot griddle 1 minute, flip, spread ghee and cook until golden spots form.
  6. Flip again, brush ghee on the other side and press lightly.
  7. Serve hot with yogurt and pickle.

Variations

  • Plain laccha paratha with many layers.
  • Gobi paratha with cauliflower.
  • Paneer paratha.

Cook’s tip: Keep the filling dry and not too hot so it does not tear the dough.

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About this page

Description and method written by Intercontinental Chef. Home-style method; quantities are a starting point, so adjust to taste.

Photo credit
  • Triangle paratha (cropped): Nithyasrm, CC BY-SA 4.0 (Wikimedia Commons)