Food of Bolivia

Bolivian food draws on high-altitude staples: hundreds of potato varieties, freeze-dried chuno, quinoa, corn and llama or beef. Highland kitchens favor warming soups and stews, while the lowlands of Santa Cruz cook with rice, cassava and river fish. Chili pastes called llajua brighten many plates. Mid-morning snacks like saltenas are a daily ritual, and lunch is the main meal.

Saltena
National dish

Saltena

A baked, juicy pastry filled with a sweet-spicy stew of meat, potato and peas.

How to make Saltena

Staples

  • potatoes
  • quinoa
  • corn
  • chuno
  • beef
  • llama
  • rice
  • cassava

Signature flavors

  • aji amarillo
  • llajua
  • cumin
  • oregano
  • peanuts
  • locoto

Main dishes

Saltena
Saltena

A baked, juicy pastry filled with a sweet-spicy stew of meat, potato and peas.

Key ingredients: flour dough, beef, aji, potato, peas, hard-boiled egg, olivesFull guide →
Pique macho
Pique macho

A hearty plate of beef strips, sausage, fries, tomato and boiled eggs with hot sauce.

Key ingredients: beef, sausage, french fries, tomato, onion, egg, aji
Silpancho
Silpancho

A thin breaded beef cutlet over rice and potatoes, topped with a fried egg and salsa.

Key ingredients: beef cutlet, rice, potatoes, egg, tomato, onion
Fricase paceno
Fricase paceno

A pork stew in a golden aji broth with hominy and chuno.

Key ingredients: pork, hominy, chuno, aji amarillo, oregano
Sajta de pollo

Chicken in a spicy yellow aji sauce with potatoes and chuno.

Key ingredients: chicken, aji, potatoes, chuno, peas
Charquekan
Charquekan

Dried and shredded llama or beef served with hominy, cheese, potatoes and fava beans.

Key ingredients: charque, hominy, potatoes, cheese, fava beans

Breakfast

Api con pastel

A thick hot purple-corn drink served with a fried cheese pastry.

Key ingredients: purple corn, cinnamon, sugar, cheese pastry
Huevos revueltos con charque

Eggs scrambled with shredded dried beef and tomato.

Key ingredients: eggs, charque, tomato

Street food

Tucumana

A fried empanada stuffed with meat, potatoes and a hint of aji.

Key ingredients: dough, beef, potato, peas, aji
Anticuchos bolivianos
Anticuchos bolivianos

Skewered beef heart with potatoes and peanut sauce.

Key ingredients: beef heart, potatoes, peanut sauce
Papa rellena

Potato stuffed with meat and egg, fried golden.

Key ingredients: potato, ground beef, egg
Choripan

Chorizo in a bun with llajua.

Key ingredients: chorizo, bread, llajua

Soups

Sopa de quinua

Nourishing quinoa soup with vegetables and potatoes.

Key ingredients: quinoa, potatoes, carrots, peas
Caldo de cabeza

Beef broth with rice and potatoes.

Key ingredients: beef, potatoes, rice

Salads

Llajua
Llajua

A spicy fresh salsa of tomato and locoto pepper served with almost every meal.

Key ingredients: tomato, locoto, quilquina, salt
Ensalada de quinua

Quinoa with tomato, onion and lime.

Key ingredients: quinoa, tomato, onion, lime

Breads

Marraqueta

Crusty bread rolls eaten daily.

Key ingredients: flour, yeast, salt
Cunape
Cunape

Cheese bread made with cassava starch from the east.

Key ingredients: cassava starch, cheese, milk

Desserts and sweets

Helado de canela

Cinnamon-flavored shaved ice dessert from Sucre.

Key ingredients: cinnamon, sugar, ice
Buñuelos

Fried dough fritters drizzled with cane syrup.

Key ingredients: flour, anise, sugar syrup
Arroz con leche

Rice pudding with cinnamon.

Key ingredients: rice, milk, cinnamon

Drinks

Api

A warm, thick purple-corn drink spiced with cinnamon and clove.

Key ingredients: purple corn, cinnamon, clove, sugar
Mocochinchi
Mocochinchi

A chilled drink of dried peaches simmered with cinnamon and sugar.

Key ingredients: dried peaches, cinnamon, sugar
Mate de coca
Mate de coca

Coca leaf tea served for altitude.

Key ingredients: coca leaves, hot water
Jugo de tumbo

Juice of the banana passion fruit.

Key ingredients: tumbo, sugar, water

Fruits and produce

Quinoa
Quinoa

The ancient grain of the Altiplano.

Key ingredients: soup, salad, porridge
Potatoes
Potatoes

Hundreds of colorful native varieties.

Key ingredients: boiled, chuno, stew
Tumbo
Tumbo

Banana passion fruit, tart and fragrant.

Key ingredients: juice, jam
Brazil nuts
Brazil nuts

Harvested in the northern forests.

Key ingredients: snacks, milk
Peaches
Peaches

Dried and fresh peaches for mocochinchi.

Key ingredients: drinks, fresh

Dish guides from Bolivia

Explore Bolivia on Geographical EffectMaps, capital and cities, population, climate, landscapes and landmarks.

More cuisines of South America

About this page

Descriptions written by Intercontinental Chef. Dishes are listed as commonly eaten today; many are shared across neighbouring countries.

Photo credits
  • Salteñas de Bolivia: EEJCC, CC BY-SA 4.0 (Wikimedia Commons)
  • Pique macho: fabulousfabs, CC BY 2.0 (Wikimedia Commons)
  • Silpancho: No machine-readable author provided. Poshista2 assumed (based on copyright claims)., CC BY-SA 3.0 (Wikimedia Commons)
  • Fricasé de Cerdo: Aylin Oporto, CC BY-SA 4.0 (Wikimedia Commons)
  • Charquicán: Lufke, CC BY-SA 4.0 (Wikimedia Commons)
  • Anticuchos - Grilled Beef Heart skewers: Carly & Art, CC BY-SA 2.0 (Wikimedia Commons)
  • Salsa de rocotó-2009: Tamorlan, CC BY 3.0 (Wikimedia Commons)
  • Chipa Paraguay: Ekem at English Wikipedia, CC BY-SA 3.0 (Wikimedia Commons)
  • Mocochinchi ya preparado: Ferbr1, CC BY-SA 4.0 (Wikimedia Commons)
  • Mate de coca Peru: Anikó, CC BY 2.0 (Wikimedia Commons)
  • Reismelde: User:MarkusHagenlocher, CC BY-SA 3.0 (Wikimedia Commons)
  • Patates: Scott Bauer, USDA ARS, Public domain (Wikimedia Commons)
  • Starr-110727-7914-Passiflora tarminiana-flower-Polipoli-Maui (24983686472): Forest and Kim Starr, CC BY 3.0 us (Wikimedia Commons)
  • Bertholletia excelsa compose: Lior Golgher (upper left photo and upper middle photo), U.S. Department of Agriculture (upper right photo), mauroguanand, CC BY-SA 4.0 (Wikimedia Commons)
  • Illustration Prunus persica clean no descr: File:Illustration Prunus persica0.jpg: PLEASE COMPLETE AUTHOR INFORMATION derivative work: Kenraiz, Public domain (Wikimedia Commons)