Food of Puerto Rico

Puerto Rican cooking, known as cocina criolla, blends Taino, Spanish and African traditions into dishes built on plantains, rice, beans and pork. Sofrito, adobo and achiote give flavor, and many meals are shared at family gatherings. Coconut, root vegetables and tropical fruit appear throughout.

Mofongo
National dish

Mofongo

Mashed fried plantains with garlic and pork cracklings.

How to make Mofongo

Staples

  • plantains
  • rice
  • beans
  • pork
  • yuca
  • coconut
  • chicken
  • cod

Signature flavors

  • sofrito
  • adobo
  • achiote
  • cilantro
  • culantro
  • oregano
  • garlic

Main dishes

Mofongo
Mofongo

Mashed fried plantains with garlic and pork cracklings.

Key ingredients: plantains, garlic, chicharronFull guide →
Arroz con gandules
Arroz con gandules

Rice with pigeon peas and pork.

Key ingredients: rice, pigeon peas, sofrito, pork
Pernil
Pernil

Slow-roasted pork shoulder.

Key ingredients: pork, garlic, oregano
Pollo guisado

Chicken braised in sofrito and tomato.

Key ingredients: chicken, potatoes, olives
Bacalao guisado

Salt cod stewed with potatoes.

Key ingredients: cod, potatoes, peppers
Pasteles
Pasteles

Green banana masa parcels with pork in leaves.

Key ingredients: green banana, pork, banana leaves
Camarones al ajillo

Shrimp in garlic sauce.

Key ingredients: shrimp, garlic, olive oil
Carne frita

Fried marinated pork chunks.

Key ingredients: pork, lime, adobo

Breakfast

Tostones de pana

Breadfruit fritters.

Key ingredients: breadfruit, oil
Mallorca

Sweet coiled bread dusted with sugar.

Key ingredients: flour, butter, powdered sugar
Huevos fritos with tostones

Fried eggs with plantains.

Key ingredients: eggs, plantain

Street food

Alcapurrias
Alcapurrias

Fritters of green banana and taro with meat.

Key ingredients: green banana, yautia, meat
Bacalaitos

Crisp salt cod fritters.

Key ingredients: cod, flour, garlic
Pinchos

Grilled marinated meat skewers.

Key ingredients: chicken, pork, barbecue sauce
Empanadillas
Empanadillas

Fried pastry turnovers.

Key ingredients: pastry, beef, cheese
Piraguas
Piraguas

Shaved ice with fruit syrup.

Key ingredients: ice, syrup

Soups

Sopa de pollo con fideos

Chicken and noodle soup.

Key ingredients: chicken, noodles, carrots
Asopao
Asopao

Soupy rice with chicken or seafood.

Key ingredients: rice, chicken, sofrito

Salads

Ensalada de aguacate

Avocado and tomato salad.

Key ingredients: avocado, tomato, onion
Ensalada de bacalao

Cod salad with olive oil.

Key ingredients: cod, olives, peppers

Desserts and sweets

Flan de queso

Cream cheese caramel flan.

Key ingredients: cream cheese, eggs, caramelFull guide →
Tembleque
Tembleque

Coconut pudding with cinnamon.

Key ingredients: coconut milk, cornstarch, cinnamon
Arroz con dulce

Rice pudding with coconut and ginger.

Key ingredients: rice, coconut, ginger
Quesitos

Cream cheese filled pastries.

Key ingredients: puff pastry, cream cheese
Coquito (non-alcoholic)
Coquito (non-alcoholic)

Creamy coconut drink, served cold.

Key ingredients: coconut milk, condensed milk, cinnamon

Drinks

Cafe puertorriqueno

Strong coffee from mountain farms.

Key ingredients: coffee
Jugo de parcha

Passion fruit juice.

Key ingredients: passion fruit
Malta
Malta

Sweet malt soda.

Key ingredients: malt
Batida de mango

Mango smoothie.

Key ingredients: mango, milk

Fruits and produce

Plantain

Basis of countless dishes.

Pineapple
Pineapple

Sweet, juicy local variety.

Mango
Mango

Many local types.

Guava
Guava

For paste and pastries.

Full guide →
Passion fruit
Passion fruit

Called parcha.

Breadfruit
Breadfruit

Called pana, fried or boiled.

Coconut
Coconut

For water, milk and sweets.

Dish guides from Puerto Rico

Explore Puerto Rico on Geographical EffectMaps, capital and cities, population, climate, landscapes and landmarks.

More cuisines of Caribbean

About this page

Descriptions written by Intercontinental Chef. Dishes are listed as commonly eaten today; many are shared across neighbouring countries.

Photo credits
  • Mofongo: Diane, CC BY 2.0 (Wikimedia Commons)
  • Arrozcongandules2: Portorricensis, Public domain (Wikimedia Commons)
  • Pernil.1: Ekem, CC BY-SA 4.0 (Wikimedia Commons)
  • Ingredients for pasteles: The Eloquent Peasant, CC BY-SA 4.0 (Wikimedia Commons)
  • Alcapurrias-many: Dave Cook / Flickr user: Eating In Translation ( https://www.flickr.com/photos/eatingintranslation/ ), CC BY 2.0 (Wikimedia Commons)
  • Tapa de empanadillitas: Tamorlan, CC BY 3.0 (Wikimedia Commons)
  • Piragua: Daniel Lobo, CC0 (Wikimedia Commons)
  • AsopaodeCamarones: Luigis1234, CC BY-SA 3.0 (Wikimedia Commons)
  • Tembleque - coconut pudding: Arnold Gatilao from Oakland, CA, USA, CC BY 2.0 (Wikimedia Commons)
  • Coquito in a glass: charlene mcbride, CC BY 2.0 (Wikimedia Commons)
  • HPIM0351: Mandingojones at English Wikipedia, CC BY-SA 3.0 (Wikimedia Commons)
  • കൈതച്ചക്ക: Suniltg at Malayalam Wikipedia, CC BY 3.0 (Wikimedia Commons)
  • Mangos - single and halved: Ivar Leidus, CC BY-SA 4.0 (Wikimedia Commons)
  • Guava pink fruit: Ivar Leidus, CC BY-SA 4.0 (Wikimedia Commons)
  • Passiflora edulis forma flavicarpa: Unknown authorUnknown author, Public domain (Wikimedia Commons)
  • Artocarpus altilis (fruit): Hans Hillewaert, CC BY-SA 3.0 (Wikimedia Commons)
  • Cocos nucifera - Köhler–s Medizinal-Pflanzen-187: Franz Eugen Köhler, Köhler's Medizinal-Pflanzen, Public domain (Wikimedia Commons)