Food of Bulgaria

Bulgarian cuisine is built on fresh vegetables, yogurt, white cheese and grilled meats. Salads, stews cooked in clay pots and filled pastries are everyday foods, seasoned with savory, mint and paprika. Yogurt, in particular, is a point of pride, and meals are often shared.

Banitsa
National dish

Banitsa

Cheese and egg phyllo pastry.

How to make Banitsa

Staples

  • yogurt
  • white cheese
  • vegetables
  • pork
  • lamb
  • peppers
  • bread
  • beans

Signature flavors

  • savory
  • mint
  • paprika
  • dill
  • parsley
  • black pepper
  • cumin

Main dishes

Banitsa
Banitsa

Cheese and egg phyllo pastry.

Key ingredients: phyllo, eggs, sirene cheeseFull guide →
Kavarma
Kavarma

Slow-cooked pork stew in a clay pot.

Key ingredients: pork, onions, peppers
Moussaka Bulgarian
Moussaka Bulgarian

Potato and meat casserole with yogurt topping.

Key ingredients: potatoes, ground meat, yogurtFull guide →
Sarmi

Stuffed grape or cabbage leaves.

Key ingredients: cabbage, rice, porkFull guide →
Kebapche
Kebapche

Grilled elongated spiced meat patties.

Key ingredients: pork, beef, cumin
Kyufte
Kyufte

Grilled meatballs.

Key ingredients: pork, beef, spices
Tarator
Tarator

Cold yogurt soup.

Key ingredients: yogurt, cucumber, garlic, walnuts
Gyuvech
Gyuvech

Vegetable and meat casserole.

Key ingredients: vegetables, meat
Lyutenitsa
Lyutenitsa

Roasted pepper and tomato spread.

Key ingredients: peppers, tomato, eggplant
Pulneni chushki
Pulneni chushki

Stuffed peppers with rice and meat.

Key ingredients: peppers, rice, meat
Bob chorba

Bean stew.

Key ingredients: beans, paprika

Breakfast

Mekitsi
Mekitsi

Fried dough puffs with cheese or jam.

Key ingredients: dough, yogurt
Eggs with sirene

Baked eggs with cheese.

Key ingredients: eggs, cheese

Street food

Kebapche in bread
Kebapche in bread

Kebab in a round bun.

Key ingredients: kebab, bun
Banitsa slice
Banitsa slice

Cheese banitsa from bakeries.

Key ingredients: banitsaFull guide →

Soups

Tarator
Tarator

Cold yogurt-cucumber soup.

Key ingredients: yogurt, cucumber, walnuts, dill
Shkembe chorba
Shkembe chorba

Tripe soup.

Key ingredients: tripe, garlic, vinegar
Bean soup
Bean soup

Hearty bean soup.

Key ingredients: beans, mint

Salads

Shopska salad
Shopska salad

Tomato, cucumber and sirene salad.

Key ingredients: tomato, cucumber, sireneFull guide →
Snezhanka

Yogurt-cucumber salad.

Key ingredients: yogurt, cucumber, dill
Ovcharska salata

Shepherd's salad with egg and ham.

Key ingredients: tomato, cucumber, egg, cheese
Roasted pepper salad

Roasted peppers with garlic.

Key ingredients: peppers, garlic, vinegar

Breads

Pitka

Bulgarian flatbread.

Key ingredients: flour, yogurt
Pogacha
Pogacha

Round loaf.

Key ingredients: flour, yeast
Popara
Popara

Bread soaked in warm milk with cheese.

Key ingredients: bread, cheese, butter

Desserts and sweets

Baklava
Baklava

Nutty syrup pastry.

Key ingredients: phyllo, walnuts, syrupFull guide →
Tikvenik

Pumpkin phyllo pastry.

Key ingredients: pumpkin, walnuts, phyllo
Kozunak
Kozunak

Sweet braided bread.

Key ingredients: flour, eggs, raisins
Garash torta

Walnut-chocolate cake.

Key ingredients: walnuts, chocolate
Yogurt with honey
Yogurt with honey

Thick yogurt with honey.

Key ingredients: yogurt, honey
Halva
Halva

Sesame sweet.

Key ingredients: sesame

Drinks

Ayran
Ayran

Salted yogurt drink.

Key ingredients: yogurt, water, saltFull guide →
Boza
Boza

Thick fermented millet drink.

Key ingredients: millet, sugar
Mint tea

Mountain tea.

Key ingredients: mint
Compote
Compote

Fruit drink.

Key ingredients: fruit

Fruits and produce

Rose
Rose

Bulgarian roses used in jam and sweets.

Key ingredients: jam, syrup
Strawberries
Strawberries

Summer berries.

Key ingredients: fresh
Cherries
Cherries

Sweet cherries.

Key ingredients: fresh
Apricots
Apricots

Used in jam.

Key ingredients: jam
Walnuts
Walnuts

In baklava.

Key ingredients: baklava
Peppers
Peppers

Roasted red peppers.

Key ingredients: salads, spreads

Dish guides from Bulgaria

Explore Bulgaria on Geographical EffectMaps, capital and cities, population, climate, landscapes and landmarks.

More cuisines of Southeast Europe

About this page

Descriptions written by Intercontinental Chef. Dishes are listed as commonly eaten today; many are shared across neighbouring countries.

Photo credits
  • Вкусна домашна баница: Sheku80, CC BY-SA 3.0 (Wikimedia Commons)
  • Chicken Korma: Miansari66, CC0 (Wikimedia Commons)
  • MussakasMeMelitsanesKePatates01: Robert Kindermann aka RobertK, CC BY-SA 2.5 (Wikimedia Commons)
  • Kebapche bg: Ikonact, CC BY-SA 3.0 (Wikimedia Commons)
  • Koofteh tabrizi: Fabienkhan, CC BY-SA 2.5 (Wikimedia Commons)
  • Cacik-1: Rainer Zenz, CC BY-SA 3.0 (Wikimedia Commons)
  • Turkish earthenware pots or guvech: E4024, CC BY-SA 3.0 (Wikimedia Commons)
  • Лутеница: Чакаровска, CC BY-SA 4.0 (Wikimedia Commons)
  • Quinoa stuffed peppers: Mark Bonica, CC BY 2.0 (Wikimedia Commons)
  • Mekici and jam: Biso (Biser Todorov), CC BY-SA 3.0 (Wikimedia Commons)
  • Tripe soup from Turkey: E4024, CC BY-SA 4.0 (Wikimedia Commons)
  • Fasolada: Miansari66, CC0 (Wikimedia Commons)
  • Chopska: Popo le Chien, CC0 (Wikimedia Commons)
  • Turkish pogachas: E4024, CC BY-SA 4.0 (Wikimedia Commons)
  • Попара (Popara): Чакаровска, CC BY-SA 4.0 (Wikimedia Commons)
  • Baklava(1): Sakaman, CC BY-SA 4.0 (Wikimedia Commons)
  • Cozonac-cu-nuca-103: Vvssmmaann, CC BY-SA 4.0 (Wikimedia Commons)
  • Joghurt: No machine-readable author provided. Rainer Zenz assumed (based on copyright claims)., CC BY-SA 3.0 (Wikimedia Commons)
  • Orient sweets (special halva) Samarkand, Siyab: Shuhrenataxmedov, CC BY-SA 3.0 (Wikimedia Commons)
  • Fresh ayran: Mavigogun, CC BY-SA 3.0 (Wikimedia Commons)
  • Boza: FoPen, CC BY-SA 3.0 (Wikimedia Commons)
  • Peach kompot: Biso, CC BY 3.0 (Wikimedia Commons)
  • مراسم گلابگیری در قمصر کاشان Golabgiri ("making Rosewater") - Ghamsar- Kashan- Iran 19: Mostafameraji, CC BY-SA 4.0 (Wikimedia Commons)
  • Garden strawberry (Fragaria × ananassa) single2: Ivar Leidus, CC BY-SA 4.0 (Wikimedia Commons)
  • Cherry season (48216568227): spurekar, CC BY 2.0 (Wikimedia Commons)
  • Apricot jam: Rita, CC0 (Wikimedia Commons)
  • Walnuts - whole and open with halved kernel: Ivar Leidus, CC BY-SA 4.0 (Wikimedia Commons)
  • Capsicum Annum Flower: Chaitanya B D, Public domain (Wikimedia Commons)