Moqueca

Moqueca is a Brazilian fish stew made with tomatoes, onions, peppers and cilantro. The Bahian version adds coconut milk and palm oil for a creamy, golden broth. It is served in a clay pot with rice and farofa.

Moqueca

Moqueca: BR, CC BY-SA 4.0 (Wikimedia Commons)

Where it comes from

Moqueca has Indigenous, African and Portuguese roots and is cooked in two main styles: from Bahia and from Espirito Santo. Both are loved along Brazil's coast.

Explore the cuisine of Brazil.

Recipe

Make Moqueca at home

Serves 4-6Time 50 minutes

Ingredients

  • 1.5 lb firm white fish fillets (cod, halibut), cut in chunks
  • 1 lb shrimp, peeled
  • Juice of 2 limes
  • 1 onion and 1 red bell pepper, sliced
  • 3 tomatoes, sliced
  • 3 cloves garlic, minced
  • 1 can (13.5 oz) coconut milk
  • 2 tablespoons dende (palm) oil or olive oil
  • 1/2 cup chopped cilantro
  • Salt and pepper

How it's made

  1. Marinate the fish and shrimp in lime juice, garlic and salt for 20 minutes.
  2. Layer the onion, pepper and tomato slices in a wide pot.
  3. Add the fish on top, then drizzle with the palm oil.
  4. Pour in the coconut milk and bring to a gentle simmer.
  5. Cook covered for 10 to 12 minutes, adding the shrimp for the last 4 minutes.
  6. Sprinkle with cilantro and serve with rice and farofa.

Variations

  • Moqueca capixaba: made with annatto instead of coconut milk.
  • Moqueca de camarao: shrimp only.

Cook’s tip: Do not stir after adding the fish; shake the pot gently so the pieces stay whole.

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About this page

Description and method written by Intercontinental Chef. Home-style method; quantities are a starting point, so adjust to taste.

Photo credit