Food of South Africa

South African food blends African, Dutch, Indian, Malay and British influences into a rainbow of dishes. Braai grilling, pap and relishes, Cape Malay curries and sweet baked puddings all share the table. Regions include the spicy Durban curry scene, the Cape's fruit-and-spice kitchens and the mealie-based rural staples.

National dish

Braai and pap

Staples

  • maize
  • beef
  • lamb
  • chicken
  • bread
  • rice
  • beans

Signature flavors

  • coriander seed
  • curry powder
  • chili
  • apricot
  • turmeric
  • peri-peri

Main dishes

Braai
Braai

South African barbecue of boerewors, chops and chicken.

Key ingredients: boerewors, lamb, chickenFull guide →
Bobotie
Bobotie

Curried minced meat baked with an egg custard topping.

Key ingredients: beef, curry, egg, raisinsFull guide →
Pap and wors

Maize meal porridge with grilled sausage and tomato relish.

Key ingredients: maize meal, boerewors, tomato
Bunny chow
Bunny chow

Curry served in a hollowed-out loaf.

Key ingredients: bread, curryFull guide →
Potjiekos
Potjiekos

Layered stew simmered in a three-legged cast-iron pot over coals.

Key ingredients: lamb, potatoes, carrots
Cape Malay curry

Mild, sweet-spiced curry with dried fruit.

Key ingredients: lamb, curry, apricots
Waterblommetjie bredie

Cape stew of lamb and water-hawthorn flowers.

Key ingredients: lamb, waterblommetjies
Sosaties
Sosaties

Skewers of marinated lamb with dried apricots.

Key ingredients: lamb, apricots, curry
Umngqusho
Umngqusho

Slow-cooked samp and beans, a favorite of the Xhosa people.

Key ingredients: samp, sugar beans
Samp and beans

Hearty hominy and bean dish, nutritious and filling.

Key ingredients: samp, beans
Chakalaka
Chakalaka

A traditional dish of South Africa made with carrot, pepper, beans, enjoyed at home and from local vendors.

Key ingredients: carrot, pepper, beans, curryFull guide →
Boerewors
Boerewors

Coiled spiced beef sausage grilled at braais.

Key ingredients: beef, pork, coriander

Breakfast

Vetkoek
Vetkoek

Deep-fried bread rolls filled with mince or jam.

Key ingredients: flour, yeast, mince
Mielie pap

Soft maize porridge with milk and sugar.

Key ingredients: maize meal, milk
Rusks
Rusks

Twice-baked dunking biscuits for coffee or rooibos.

Key ingredients: flour, buttermilk, seeds

Street food

Gatsby
Gatsby

Giant Cape Town sub loaded with chips and meat.

Key ingredients: bread, chips, masala steak
Kota

Johannesburg quarter-loaf stuffed with chips, egg and polony.

Key ingredients: bread, chips, egg
Samoosa
Samoosa

Triangular fried pastry with spiced filling.

Key ingredients: pastry, mince, onionFull guide →
Mogodu

Tripe stew, sold at street stalls.

Key ingredients: tripe, onion

Soups

Oxtail potjie

A traditional soup of South Africa made with oxtail, carrot, enjoyed at home and from local vendors.

Key ingredients: oxtail, carrot
Cape Malay chicken soup

Light soup with curry and noodles.

Key ingredients: chicken, noodles

Salads

Chakalaka salad

A traditional salad of South Africa made with beans, carrot, pepper, enjoyed at home and from local vendors.

Key ingredients: beans, carrot, pepper
Three-bean salad
Three-bean salad

Simple vinegar-dressed bean salad served at braais.

Key ingredients: beans, onion, vinegar

Breads

Roosterkoek

Bread grilled over coals at a braai.

Key ingredients: flour, yeast
Mielie bread

A traditional bread of South Africa made with corn, flour, enjoyed at home and from local vendors.

Key ingredients: corn, flour

Desserts and sweets

Malva pudding
Malva pudding

Sticky apricot sponge with cream sauce.

Key ingredients: flour, jam, creamFull guide →
Koeksister
Koeksister

A traditional sweet treat of South Africa made with flour, syrup, enjoyed at home and from local vendors.

Key ingredients: flour, syrupFull guide →
Melktert
Melktert

A traditional sweet treat of South Africa made with milk, eggs, cinnamon, enjoyed at home and from local vendors.

Key ingredients: milk, eggs, cinnamon
Hertzoggie
Hertzoggie

Jam-filled tartlet topped with coconut meringue.

Key ingredients: apricot jam, coconut
Peppermint crisp tart

Layered no-bake dessert with caramel, cream and chocolate.

Key ingredients: caramel, cream, chocolate

Drinks

Rooibos tea
Rooibos tea

Naturally sweet herbal red bush tea.

Key ingredients: rooibos
Ginger drink

A traditional drink of South Africa made with ginger, sugar, enjoyed at home and from local vendors.

Key ingredients: ginger, sugar
Hot chocolate

Rich hot chocolate topped with cream.

Key ingredients: cocoa, milk

Fruits and produce

Naartjie
Naartjie

Naartjie is a well-loved fruit or crop in South Africa, eaten fresh or used in juices, snacks and home cooking.

Key ingredients: naartjie
Guava
Guava

Fragrant fruit used in juices and jams.

Key ingredients: guavaFull guide →
Litchi
Litchi

Litchi is a well-loved fruit or crop in South Africa, eaten fresh or used in juices, snacks and home cooking.

Key ingredients: lycheeFull guide →
Granadilla
Granadilla

Granadilla is a well-loved fruit or crop in South Africa, eaten fresh or used in juices, snacks and home cooking.

Key ingredients: granadillaFull guide →
Prickly pear
Prickly pear

Prickly pear is a well-loved fruit or crop in South Africa, eaten fresh or used in juices, snacks and home cooking.

Key ingredients: prickly pear
Marula

Marula is a well-loved fruit or crop in South Africa, eaten fresh or used in juices, snacks and home cooking.

Key ingredients: marula

Dish guides from South Africa

Explore South Africa on Geographical EffectMaps, capital and cities, population, climate, landscapes and landmarks.

More cuisines of Southern Africa

About this page

Descriptions written by Intercontinental Chef. Dishes are listed as commonly eaten today; many are shared across neighbouring countries.

Photo credits
  • Barbecue barbecook: No machine-readable author provided. Bree~commonswiki assumed (based on copyright claims)., Public domain (Wikimedia Commons)
  • Bobotie, South African dish: Olga Ernst, CC BY-SA 4.0 (Wikimedia Commons)
  • Quarter Mutton Bunny Chow: Luke Comins, CC BY-SA 3.0 (Wikimedia Commons)
  • Beef Potjie Kos: EKK Events, CC BY-SA 4.0 (Wikimedia Commons)
  • Chicken sosatie: chee.hong, CC BY 2.0 (Wikimedia Commons)
  • Umngqusho: Jon Mountjoy, CC BY 2.0 (Wikimedia Commons)
  • Chakalaka: philipp from cape town, south africa, CC BY 2.0 (Wikimedia Commons)
  • Boerewors raw: TempestSA at English Wikipedia, CC BY-SA 3.0 (Wikimedia Commons)
  • Vetkoek with mince-001: NJR ZA, CC BY-SA 3.0 (Wikimedia Commons)
  • Zwieback-1: No machine-readable author provided. Rainer Zenz assumed (based on copyright claims)., CC BY-SA 3.0 (Wikimedia Commons)
  • Root44 3 cropped: HelenOnline, CC BY-SA 3.0 (Wikimedia Commons)
  • Samosas, snack food at Wikipedia's 16th Birthday celebration in Chittagong (01): Moheen Reeyad, CC BY-SA 4.0 (Wikimedia Commons)
  • Colourful bean salad: Paul Goyette, CC BY-SA 2.0 (Wikimedia Commons)
  • Malva Pudding: Jon Mountjoy, CC BY 2.0 (Wikimedia Commons)
  • Koeksisters: Arnold Goodway, CC BY-SA 2.0 (Wikimedia Commons)
  • Melktert: DimiTalen, CC BY-SA 3.0 (Wikimedia Commons)
  • Hertzoggies for sale in a Cape Town bakery (22 July 2016): Discott, CC BY-SA 4.0 (Wikimedia Commons)
  • Rooibos geschnitten: soultea.de/André Helbig, CC BY-SA 3.0 (Wikimedia Commons)
  • Citrus unshiu 20101127 c: Batholith, Public domain (Wikimedia Commons)
  • Guava pink fruit: Ivar Leidus, CC BY-SA 4.0 (Wikimedia Commons)
  • Litchi chinensis fruits: B.navez, CC BY-SA 3.0 (Wikimedia Commons)
  • Passiflora edulis forma flavicarpa: Unknown authorUnknown author, Public domain (Wikimedia Commons)
  • Dikenli İncir (Opuntia ficus-indica) Gaziantep Turkey.IMG 1104: YG01, CC BY 4.0 (Wikimedia Commons)