Food of South Africa
South African food blends African, Dutch, Indian, Malay and British influences into a rainbow of dishes. Braai grilling, pap and relishes, Cape Malay curries and sweet baked puddings all share the table. Regions include the spicy Durban curry scene, the Cape's fruit-and-spice kitchens and the mealie-based rural staples.
Braai and pap
- Main dishes (12)
- Breakfast (3)
- Street food (4)
- Soups (2)
- Salads (2)
- Breads (2)
- Desserts and sweets (5)
- Drinks (3)
- Fruits and produce (6)
Staples
- maize
- beef
- lamb
- chicken
- bread
- rice
- beans
Signature flavors
- coriander seed
- curry powder
- chili
- apricot
- turmeric
- peri-peri
Main dishes

South African barbecue of boerewors, chops and chicken.
Key ingredients: boerewors, lamb, chickenFull guide →
Curried minced meat baked with an egg custard topping.
Key ingredients: beef, curry, egg, raisinsFull guide →Maize meal porridge with grilled sausage and tomato relish.
Key ingredients: maize meal, boerewors, tomato
Curry served in a hollowed-out loaf.
Key ingredients: bread, curryFull guide →
Layered stew simmered in a three-legged cast-iron pot over coals.
Key ingredients: lamb, potatoes, carrotsMild, sweet-spiced curry with dried fruit.
Key ingredients: lamb, curry, apricotsCape stew of lamb and water-hawthorn flowers.
Key ingredients: lamb, waterblommetjies
Skewers of marinated lamb with dried apricots.
Key ingredients: lamb, apricots, curry
Slow-cooked samp and beans, a favorite of the Xhosa people.
Key ingredients: samp, sugar beansHearty hominy and bean dish, nutritious and filling.
Key ingredients: samp, beans
A traditional dish of South Africa made with carrot, pepper, beans, enjoyed at home and from local vendors.
Key ingredients: carrot, pepper, beans, curryFull guide →
Coiled spiced beef sausage grilled at braais.
Key ingredients: beef, pork, corianderBreakfast

Deep-fried bread rolls filled with mince or jam.
Key ingredients: flour, yeast, minceSoft maize porridge with milk and sugar.
Key ingredients: maize meal, milk
Twice-baked dunking biscuits for coffee or rooibos.
Key ingredients: flour, buttermilk, seedsStreet food

Giant Cape Town sub loaded with chips and meat.
Key ingredients: bread, chips, masala steakJohannesburg quarter-loaf stuffed with chips, egg and polony.
Key ingredients: bread, chips, egg
Triangular fried pastry with spiced filling.
Key ingredients: pastry, mince, onionFull guide →Tripe stew, sold at street stalls.
Key ingredients: tripe, onionSoups
A traditional soup of South Africa made with oxtail, carrot, enjoyed at home and from local vendors.
Key ingredients: oxtail, carrotLight soup with curry and noodles.
Key ingredients: chicken, noodlesSalads
A traditional salad of South Africa made with beans, carrot, pepper, enjoyed at home and from local vendors.
Key ingredients: beans, carrot, pepper
Simple vinegar-dressed bean salad served at braais.
Key ingredients: beans, onion, vinegarBreads
Bread grilled over coals at a braai.
Key ingredients: flour, yeastA traditional bread of South Africa made with corn, flour, enjoyed at home and from local vendors.
Key ingredients: corn, flourDesserts and sweets

Sticky apricot sponge with cream sauce.
Key ingredients: flour, jam, creamFull guide →
A traditional sweet treat of South Africa made with flour, syrup, enjoyed at home and from local vendors.
Key ingredients: flour, syrupFull guide →
A traditional sweet treat of South Africa made with milk, eggs, cinnamon, enjoyed at home and from local vendors.
Key ingredients: milk, eggs, cinnamon
Jam-filled tartlet topped with coconut meringue.
Key ingredients: apricot jam, coconutLayered no-bake dessert with caramel, cream and chocolate.
Key ingredients: caramel, cream, chocolateDrinks

Naturally sweet herbal red bush tea.
Key ingredients: rooibosA traditional drink of South Africa made with ginger, sugar, enjoyed at home and from local vendors.
Key ingredients: ginger, sugarRich hot chocolate topped with cream.
Key ingredients: cocoa, milkFruits and produce

Naartjie is a well-loved fruit or crop in South Africa, eaten fresh or used in juices, snacks and home cooking.
Key ingredients: naartjie
Fragrant fruit used in juices and jams.
Key ingredients: guavaFull guide →
Litchi is a well-loved fruit or crop in South Africa, eaten fresh or used in juices, snacks and home cooking.
Key ingredients: lycheeFull guide →
Granadilla is a well-loved fruit or crop in South Africa, eaten fresh or used in juices, snacks and home cooking.
Key ingredients: granadillaFull guide →
Prickly pear is a well-loved fruit or crop in South Africa, eaten fresh or used in juices, snacks and home cooking.
Key ingredients: prickly pearMarula is a well-loved fruit or crop in South Africa, eaten fresh or used in juices, snacks and home cooking.
Key ingredients: marulaDish guides from South Africa











More cuisines of Southern Africa
Descriptions written by Intercontinental Chef. Dishes are listed as commonly eaten today; many are shared across neighbouring countries.
- Barbecue barbecook: No machine-readable author provided. Bree~commonswiki assumed (based on copyright claims)., Public domain (Wikimedia Commons)
- Bobotie, South African dish: Olga Ernst, CC BY-SA 4.0 (Wikimedia Commons)
- Quarter Mutton Bunny Chow: Luke Comins, CC BY-SA 3.0 (Wikimedia Commons)
- Beef Potjie Kos: EKK Events, CC BY-SA 4.0 (Wikimedia Commons)
- Chicken sosatie: chee.hong, CC BY 2.0 (Wikimedia Commons)
- Umngqusho: Jon Mountjoy, CC BY 2.0 (Wikimedia Commons)
- Chakalaka: philipp from cape town, south africa, CC BY 2.0 (Wikimedia Commons)
- Boerewors raw: TempestSA at English Wikipedia, CC BY-SA 3.0 (Wikimedia Commons)
- Vetkoek with mince-001: NJR ZA, CC BY-SA 3.0 (Wikimedia Commons)
- Zwieback-1: No machine-readable author provided. Rainer Zenz assumed (based on copyright claims)., CC BY-SA 3.0 (Wikimedia Commons)
- Root44 3 cropped: HelenOnline, CC BY-SA 3.0 (Wikimedia Commons)
- Samosas, snack food at Wikipedia's 16th Birthday celebration in Chittagong (01): Moheen Reeyad, CC BY-SA 4.0 (Wikimedia Commons)
- Colourful bean salad: Paul Goyette, CC BY-SA 2.0 (Wikimedia Commons)
- Malva Pudding: Jon Mountjoy, CC BY 2.0 (Wikimedia Commons)
- Koeksisters: Arnold Goodway, CC BY-SA 2.0 (Wikimedia Commons)
- Melktert: DimiTalen, CC BY-SA 3.0 (Wikimedia Commons)
- Hertzoggies for sale in a Cape Town bakery (22 July 2016): Discott, CC BY-SA 4.0 (Wikimedia Commons)
- Rooibos geschnitten: soultea.de/André Helbig, CC BY-SA 3.0 (Wikimedia Commons)
- Citrus unshiu 20101127 c: Batholith, Public domain (Wikimedia Commons)
- Guava pink fruit: Ivar Leidus, CC BY-SA 4.0 (Wikimedia Commons)
- Litchi chinensis fruits: B.navez, CC BY-SA 3.0 (Wikimedia Commons)
- Passiflora edulis forma flavicarpa: Unknown authorUnknown author, Public domain (Wikimedia Commons)
- Dikenli İncir (Opuntia ficus-indica) Gaziantep Turkey.IMG 1104: YG01, CC BY 4.0 (Wikimedia Commons)
