Food of Namibia

Namibian cooking blends traditional foods like mahangu (pearl millet) porridge with German-influenced baked goods and plenty of game meat. Braai culture is strong, and biltong, kapana and oshifima are everyday staples. Hearty, meat-centered meals are shared outdoors.

Oshifima
National dish

Oshifima

A traditional dish of Namibia made with pearl millet, enjoyed at home and from local vendors.

Staples

  • pearl millet
  • beef
  • game
  • maize
  • beans

Signature flavors

  • salt
  • chili
  • onion
  • tomato

Main dishes

Oshifima
Oshifima

A traditional dish of Namibia made with pearl millet, enjoyed at home and from local vendors.

Key ingredients: pearl millet
Kapana

Grilled meat sold at street markets.

Key ingredients: beef, salt
Potjiekos
Potjiekos

A traditional dish of Namibia made with lamb, vegetables, enjoyed at home and from local vendors.

Key ingredients: lamb, vegetables
Braai
Braai

A traditional dish of Namibia made with beef, boerewors, enjoyed at home and from local vendors.

Key ingredients: beef, boereworsFull guide →
Oryx steak

A traditional dish of Namibia made with oryx, enjoyed at home and from local vendors.

Key ingredients: oryx
Mopane worms
Mopane worms

A traditional dish of Namibia made with mopane, enjoyed at home and from local vendors.

Key ingredients: mopane

Breakfast

Mahangu porridge

A traditional breakfast dish of Namibia made with pearl millet, enjoyed at home and from local vendors.

Key ingredients: pearl millet

Street food

Kapana

A traditional street snack of Namibia made with beef, enjoyed at home and from local vendors.

Key ingredients: beef
Biltong
Biltong

A traditional street snack of Namibia made with beef, enjoyed at home and from local vendors.

Key ingredients: beefFull guide →

Desserts and sweets

Apple strudel
Apple strudel

A traditional sweet treat of Namibia made with apple, pastry, enjoyed at home and from local vendors.

Key ingredients: apple, pastryFull guide →
Malva pudding
Malva pudding

A traditional sweet treat of Namibia made with flour, enjoyed at home and from local vendors.

Key ingredients: flourFull guide →

Drinks

Rooibos

A traditional drink of Namibia made with rooibos, enjoyed at home and from local vendors.

Key ingredients: rooibos
Oshikundu

A traditional drink of Namibia made with millet, enjoyed at home and from local vendors.

Key ingredients: millet

Fruits and produce

Marula

Marula is a well-loved fruit or crop in Namibia, eaten fresh or used in juices, snacks and home cooking.

Key ingredients: marula
Devil's claw
Devil's claw

Devil's claw is a well-loved fruit or crop in Namibia, eaten fresh or used in juices, snacks and home cooking.

Key ingredients: devil's claw
Melon

Melon is a well-loved fruit or crop in Namibia, eaten fresh or used in juices, snacks and home cooking.

Key ingredients: melon

Dish guides from Namibia

Explore Namibia on Geographical EffectMaps, capital and cities, population, climate, landscapes and landmarks.

More cuisines of Southern Africa

About this page

Descriptions written by Intercontinental Chef. Dishes are listed as commonly eaten today; many are shared across neighbouring countries.

Photo credits
  • Ugali & Sukuma Wiki: Paresh Jai from Nairobi, Kenya, CC BY 2.0 (Wikimedia Commons)
  • Beef Potjie Kos: EKK Events, CC BY-SA 4.0 (Wikimedia Commons)
  • Barbecue barbecook: No machine-readable author provided. Bree~commonswiki assumed (based on copyright claims)., Public domain (Wikimedia Commons)
  • Colophospermum mopane 50D 0486: SAplants, CC BY-SA 4.0 (Wikimedia Commons)
  • Sliced Biltong: Delia du Plessis, CC BY-SA 3.0 (Wikimedia Commons)
  • Strudel: che, CC BY-SA 2.5 (Wikimedia Commons)
  • Malva Pudding: Jon Mountjoy, CC BY 2.0 (Wikimedia Commons)
  • Harpagophytum 5: The original uploader was Henri pidoux at French Wikipedia., Attribution (Wikimedia Commons)