Food of Finland
Finnish cooking is simple, honest and seasonal, built on rye, potatoes, fish, dairy, forest berries and mushrooms. Rye bread, creamy soups, salmon and pastries fill the table, while coffee and a sweet bun are an everyday pause. Karelian dishes from the east add rice pasties and savory pies.
Karjalanpiirakka
- Main dishes (9)
- Breakfast (3)
- Street food (3)
- Soups (2)
- Salads (2)
- Breads (2)
- Desserts and sweets (5)
- Drinks (4)
- Fruits and produce (5)
Staples
- rye
- potatoes
- salmon
- fish
- dairy
- berries
- mushrooms
- oats
Signature flavors
- dill
- allspice
- white pepper
- cardamom
- juniper
- chives
Main dishes

A thin rye pastry filled with rice porridge, served with egg butter.
Key ingredients: rye flour, rice, milk, eggs, butterFull guide →
Creamy salmon soup with potatoes, leeks and dill.
Key ingredients: salmon, potatoes, leeks, cream, dill
Karelian stew of pork and beef slow-cooked with onions and allspice.
Key ingredients: pork, beef, onion, allspice, bay leaf
A baked macaroni and ground meat casserole in egg custard.
Key ingredients: macaroni, ground beef, eggs, milk, onionFinnish meatballs in cream gravy with potatoes and lingonberry jam.
Key ingredients: ground meat, breadcrumbs, cream, allspice
A rye-crust loaf filled with fish and pork, baked until tender.
Key ingredients: rye dough, vendace or perch, pork belly
Sauteed reindeer with mashed potatoes and lingonberries from Lapland.
Key ingredients: reindeer, butter, onion, lingonberries, mash
A creamy baked rutabaga casserole.
Key ingredients: rutabaga, cream, nutmeg, breadcrumbs
Smoked herring or whitefish eaten with potatoes.
Key ingredients: smoked fish, potatoes, butterBreakfast

Hot oat porridge with berries or jam.
Key ingredients: oats, milk, berries
Dense rye bread topped with butter, cheese and cucumber.
Key ingredients: rye bread, butter, cheese
A soft flatbread of barley or potato.
Key ingredients: barley flour, potato, butterStreet food

A deep-fried meat pie with mustard and ketchup, served at market stalls.
Key ingredients: dough, ground meat, rice, onionTiny crispy fried fish eaten at lakeside markets.
Key ingredients: vendace, rye flour, butterA grilled sausage, ideal for outings and summer cottages.
Key ingredients: sausage, mustard, breadSoups

A summer vegetable soup of new potatoes, carrots and peas in milk.
Key ingredients: new potatoes, carrots, peas, milk
A thick yellow pea soup, traditionally served on Thursdays.
Key ingredients: yellow peas, ham, onion, marjoramSalads

A ruby-red salad of beets, potatoes, carrots and pickles.
Key ingredients: beets, potatoes, carrots, pickled cucumber, creamSliced cucumber in vinegar, a typical side.
Key ingredients: cucumber, vinegar, sugar, dillBreads

The signature Finnish sour rye bread.
Key ingredients: rye flour, sourdough, salt
Cardamom-scented braided sweet bread.
Key ingredients: wheat flour, cardamom, butter, milk, sugarDesserts and sweets

A pie full of fresh forest blueberries.
Key ingredients: blueberries, sugar, pastry
A small cylindrical cake with almond, raspberry jam and sugar icing.
Key ingredients: almond, jam, breadcrumbs, sugarThe Finnish cinnamon roll, a favorite with coffee.
Key ingredients: cardamom dough, cinnamon, sugar, butter
A squeaky baked fresh cheese served warm with cloudberry jam.
Key ingredients: cheese, cloudberry jam
A sponge cake with cream and fresh strawberries.
Key ingredients: sponge, cream, strawberriesDrinks

Finns drink more coffee per person than almost anyone; it is lightly roasted and served all day.
Key ingredients: coffee
Warm blueberry drink for winter.
Key ingredients: blueberries, sugar, starchA mildly sweet traditional malt drink with no alcohol.
Key ingredients: malt, water, sugarA tangy cultured buttermilk.
Key ingredients: buttermilkFruits and produce

Golden berries from northern bogs.
Key ingredients: jam, cheese, ice cream
Tart red berries served with meat.
Key ingredients: jam, juice
Wild blueberries.
Key ingredients: pie, soup
Tart orange berries rich in vitamin C.
Key ingredients: juice, jam
Bitter-sweet red berries used in jellies.
Key ingredients: jellyDish guides from Finland
Explore Finland on Geographical EffectMaps, capital and cities, population, climate, landscapes and landmarks.More cuisines of Northern Europe
- Åland Islands
- Denmark
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- Faroe Islands
- Guernsey
- Iceland
- Ireland
- Isle of Man
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- Latvia
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- Norway
- Svalbard and Jan Mayen
- Sweden
- United Kingdom
Descriptions written by Intercontinental Chef. Dishes are listed as commonly eaten today; many are shared across neighbouring countries.
- Karjalanpiirakka-20060227: Jarno Elonen, Public domain (Wikimedia Commons)
- Finland salmonsoup 01: aiko99ann, CC BY-SA 4.0 (Wikimedia Commons)
- Karelskastek1: Sari Moo, Public domain (Wikimedia Commons)
- Soijamakaronilaatikko: Tommi Nummelin, CC BY-SA 3.0 (Wikimedia Commons)
- Kalakukko (opened): Rst2000, CC BY-SA 3.0 (Wikimedia Commons)
- Poronkäristys: Htm, Public domain (Wikimedia Commons)
- Lanttulaatikko: Terry Majamaki, CC BY-SA 2.0 (Wikimedia Commons)
- Arbroath Smokies - geograph.org.uk - 481678: Anne Burgess, CC BY-SA 2.0 (Wikimedia Commons)
- Oatmeal (1): Renee Comet (Photographer), Public domain (Wikimedia Commons)
- Market Bread, Riga, Latvia: Ken Eckert, CC BY-SA 4.0 (Wikimedia Commons)
- Ruisleipä-limppu reikäleipä reissumies hapankorppu-1: Hellahulla (Hellahulla), CC BY-SA 3.0 (Wikimedia Commons)
- Lihapiirakka: Mika (Mika83), Public domain (Wikimedia Commons)
- Kesäkeitto DSC04420 C: Anneli Salo, CC BY-SA 3.0 (Wikimedia Commons)
- Hernekeitto: User:Opalaisen, CC BY-SA 4.0 (Wikimedia Commons)
- Rosolli 2: Tiia Monto, CC BY-SA 4.0 (Wikimedia Commons)
- Cardamom bread: Julia, CC BY 2.0 (Wikimedia Commons)
- Blueberry Pie with Almond Crumb Topping, May 2009: Kelly Sue DeConnick, CC BY-SA 2.0 (Wikimedia Commons)
- Runebergintorttu: Picture: Ville KoistinenModified by -Majestic-, CC BY 2.5 (Wikimedia Commons)
- Leipäjuusto cheese with cloudberry jam: Teemu Rajala, CC BY 2.5 (Wikimedia Commons)
- Strawberry layer cake: Dennis Sylvester Hurd, CC0 (Wikimedia Commons)
- Latte and dark coffee: Bex Walton, CC BY 2.0 (Wikimedia Commons)
- Blåbärssoppa: Dnor, Public domain (Wikimedia Commons)
- Rubus chamaemorus, from Tromsø, August 2020: Moravice, CC BY-SA 4.0 (Wikimedia Commons)
- Vaccinium vitis-idaea 20060824 003: Jonas Bergsten, Public domain (Wikimedia Commons)
- Blueberries: The original Uploader was Oven Fresh at English Wikipedia, Public domain (Wikimedia Commons)
- Hippophae rhamnoides-01 (xndr): No machine-readable author provided. Svdmolen assumed (based on copyright claims)., CC BY-SA 3.0 (Wikimedia Commons)
- Rowanberries in late August 2004 in Helsinki: Taken by me, Jonik, on August 25, 2004., CC BY-SA 2.0 (Wikimedia Commons)
