Gumbo

A deeply flavored Louisiana stew built on a dark roux and the trio of onion, bell pepper and celery, filled with sausage, chicken or seafood and served over rice. It is thickened with okra or file powder.

Gumbo

Gumbo: Amadscientist, CC BY-SA 3.0 (Wikimedia Commons)

Where it comes from

Gumbo grew out of Louisiana's blend of West African, French, Spanish and Native American cooking. Its name is linked to an African word for okra, and every family has its own way of building the roux and choosing its meats.

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Recipe

Make Gumbo at home

Serves 6-8Time 1 hour 45 minutes

Ingredients

  • 1/2 cup vegetable oil
  • 1/2 cup all-purpose flour
  • 1 onion, 1 green bell pepper and 2 celery stalks, diced
  • 4 garlic cloves, minced
  • 8 oz andouille sausage, sliced
  • 6 cups chicken stock
  • 1 lb chicken thighs, cubed
  • 1 cup sliced okra
  • 1 tbsp Cajun seasoning
  • 2 bay leaves
  • 1 lb shrimp, peeled
  • Cooked white rice and green onions to serve

How it's made

  1. Whisk oil and flour in a heavy pot over medium-low heat, stirring constantly 25 to 35 minutes until the roux is the color of dark chocolate.
  2. Add onion, pepper and celery; cook 5 minutes until soft, then add garlic.
  3. Slowly whisk in the stock, then add sausage, chicken, okra, seasoning and bay leaves.
  4. Simmer uncovered for 45 minutes, skimming any oil from the top.
  5. Add the shrimp and cook 5 minutes until pink.
  6. Remove bay leaves and serve over rice with green onion.

Variations

  • Seafood gumbo: shrimp, crab and fish with a lighter roux.
  • Gumbo z'herbes: a vegetable gumbo with many greens.
  • File gumbo: thickened with ground sassafras leaves instead of okra.

Cook’s tip: Never walk away from the roux; a burnt flake means starting over.

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About this page

Description and method written by Intercontinental Chef. Home-style method; quantities are a starting point, so adjust to taste.

Photo credit