Cachupa
A slow-cooked stew of hominy corn, beans, root vegetables and meat or fish. It is the national dish of Cape Verde, and leftovers are fried for breakfast.

Cachupa 2: Xandu, Public domain (Wikimedia Commons)
Where it comes from
Cachupa comes from the islands of Cape Verde and is eaten at family gatherings and celebrations. 'Cachupa rica' includes lots of meat and sausage; 'cachupa pobre' is the simpler vegetable version.
Explore the cuisine of Cape Verde.
Recipe
Make Cachupa at home
Ingredients
- 2 cups dried hominy corn (or canned)
- 1 cup beans (kidney or black-eyed peas)
- 300 g pork or beef, cubed
- 150 g chorizo, sliced
- 1 onion, chopped
- 3 garlic cloves
- 2 bay leaves
- 1 sweet potato, cubed
- 1 cassava, cubed
- 1/4 head cabbage, chopped
- 2 tbsp oil
- salt
How it's made
- Soak the dried corn and beans overnight, then drain.
- Boil the corn and beans in fresh water with the bay leaves for 1 hour.
- Brown the pork and chorizo with onion and garlic in a separate pan.
- Add the meat to the pot with the sweet potato and cassava and simmer 45 minutes.
- Add the cabbage and cook 15 minutes until everything is tender and thick.
- Serve hot, or fry leftover cachupa with an egg for breakfast.
Variations
- Cachupa guisada: leftover stew fried crisp.
- Cachupa de peixe: with local fish.
Cook’s tip: Slow, gentle cooking lets the corn become creamy and the flavors blend.
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About this page
Description and method written by Intercontinental Chef. Home-style method; quantities are a starting point, so adjust to taste.
Photo credit
- Cachupa 2: Xandu, Public domain (Wikimedia Commons)
