Pepian

A rich Guatemalan stew of chicken and vegetables in a thick sauce of roasted seeds, chiles and spices. It is deeply flavored and served with rice or tortillas.

Pepian

Cocinando El Pepian: erwin.flores69, CC BY 2.0 (Wikimedia Commons)

Where it comes from

Pepian is one of Guatemala's oldest dishes, with roots in Maya cooking. The sauce uses toasted pumpkin and sesame seeds and dried chiles, and the stew is a favorite for family meals.

Explore the cuisine of Guatemala.

Recipe

Make Pepian at home

Serves 6Time 1 hour 30 minutes

Ingredients

  • 2 lb (900 g) chicken pieces
  • 6 cups water or stock
  • 2 potatoes, cubed
  • 2 carrots, chopped
  • 1 chayote or green beans
  • 4 tomatoes
  • 2 dried guajillo chiles
  • 2 dried pasilla chiles
  • 1/4 cup pumpkin seeds
  • 2 tbsp sesame seeds
  • 1 onion
  • 3 garlic cloves
  • 1 tsp cinnamon

How it's made

  1. Simmer the chicken with salt in the water for 25 minutes; reserve the stock.
  2. Toast the chiles, pumpkin seeds, sesame seeds, tomatoes, onion and garlic in a dry pan until browned.
  3. Blend everything with the cinnamon and 2 cups of stock until smooth.
  4. Fry the sauce in a little oil for 5 minutes.
  5. Return the chicken to the pot with the sauce, potatoes and carrots.
  6. Simmer 25 minutes until the vegetables are tender and the sauce is thick.
  7. Serve with rice and warm tortillas.

Variations

  • Pepian de res: made with beef.
  • Vegetable pepian: with extra vegetables.
  • Highland style: the classic version from the mountains.

Cook’s tip: Toast the seeds just until fragrant; scorched seeds turn bitter.

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About this page

Description and method written by Intercontinental Chef. Home-style method; quantities are a starting point, so adjust to taste.

Photo credit
  • Cocinando El Pepian: erwin.flores69, CC BY 2.0 (Wikimedia Commons)