Salade mechouia
A smoky grilled salad of charred peppers and tomatoes crushed with garlic, olive oil and spices. It is served as a cold starter topped with tuna and olives.
Where it comes from
Salade mechouia is a classic dish of Tunisia, also found in Algeria and Morocco. Mechouia means grilled, and the vegetables are cooked over fire until the skins blister and blacken.
Explore the cuisine of Tunisia.
Recipe
Make Salade mechouia at home
Ingredients
- 4 green bell peppers
- 2 hot green chilies
- 3 ripe tomatoes
- 1 small onion
- 3 cloves garlic
- 3 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp caraway or coriander, ground
- 1/2 tsp salt
- 1 can (5 oz) tuna
- Olives and a hard-boiled egg to serve
How it's made
- Char the peppers, chilies, tomatoes and onion over a flame or under a broiler until the skins are black.
- Place in a covered bowl for 10 minutes to steam.
- Peel off the skins and remove the seeds.
- Chop the vegetables finely or crush them in a mortar with the garlic.
- Stir in the olive oil, lemon juice, spices and salt.
- Chill for 30 minutes.
- Top with tuna, olives and egg wedges.
- Serve with bread.
Variations
- Vegetarian mechouia: Without tuna.
- Mechouia with eggs: Topped with halves of boiled eggs.
- Spicy mechouia: Extra hot peppers.
Cook’s tip: Char the vegetables until really blackened; the smoke is the heart of the dish.
Also on the menu in
Related dishes

ZaaloukSalads · Morocco

Baba ghanoushSnacks and dips · Lebanon

ShakshukaBreakfast · Tunisia

BrikStreet food · Tunisia

Shirazi saladSalads · Iran
About this page
Description and method written by Intercontinental Chef. Home-style method; quantities are a starting point, so adjust to taste.
