Bandeja paisa
Bandeja paisa is a generous platter from Antioquia in Colombia piled with red beans, white rice, crispy pork belly, ground beef, sausage, a fried egg, fried plantain, avocado and an arepa. It is designed to feed a hungry farmer and is meant to be shared or savored slowly.

Bandeja paisa, plato Colombiano: Wilfredor, CC0 (Wikimedia Commons)
Where it comes from
The dish comes from the Paisa region of Colombia's Andean highlands and grew out of hearty farm meals. It is now seen as a national symbol and served across the country.
Explore the cuisine of Colombia.
Make Bandeja paisa at home
Ingredients
- 1 lb dried red beans, soaked overnight
- 1 lb pork belly, in strips
- 1/2 lb ground beef
- 2 chorizo sausages
- 2 cups white rice, cooked
- 4 eggs
- 2 ripe plantains, sliced
- 2 avocados
- 4 arepas
- 1 onion, 2 tomatoes, 3 scallions, 3 garlic cloves for sofrito
- Salt and cumin
How it's made
- Simmer the beans with a piece of pork belly, half the onion and salt for about 1.5 hours until creamy.
- Make a sofrito of onion, tomato, scallion, garlic and cumin and stir half into the beans.
- Fry the remaining pork belly strips until crisp and golden.
- Brown the ground beef with the remaining sofrito and season.
- Fry the chorizo, then the plantains until caramelized, and then the eggs sunny side up.
- Plate the rice, beans, meats, plantain, egg, avocado slices and an arepa together.
Variations
- Bandeja montañera: another name used in the region.
- Smaller version with fewer meats for lighter appetites.
Cook’s tip: Start the beans a day ahead and cook the pork belly in the oven for extra-crisp results.
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Description and method written by Intercontinental Chef. Home-style method; quantities are a starting point, so adjust to taste.
- Bandeja paisa, plato Colombiano: Wilfredor, CC0 (Wikimedia Commons)
