Bandeja paisa

Bandeja paisa is a generous platter from Antioquia in Colombia piled with red beans, white rice, crispy pork belly, ground beef, sausage, a fried egg, fried plantain, avocado and an arepa. It is designed to feed a hungry farmer and is meant to be shared or savored slowly.

Bandeja paisa

Bandeja paisa, plato Colombiano: Wilfredor, CC0 (Wikimedia Commons)

Where it comes from

The dish comes from the Paisa region of Colombia's Andean highlands and grew out of hearty farm meals. It is now seen as a national symbol and served across the country.

Explore the cuisine of Colombia.

Recipe

Make Bandeja paisa at home

Serves 4-6Time 2 hours 30 minutes

Ingredients

  • 1 lb dried red beans, soaked overnight
  • 1 lb pork belly, in strips
  • 1/2 lb ground beef
  • 2 chorizo sausages
  • 2 cups white rice, cooked
  • 4 eggs
  • 2 ripe plantains, sliced
  • 2 avocados
  • 4 arepas
  • 1 onion, 2 tomatoes, 3 scallions, 3 garlic cloves for sofrito
  • Salt and cumin

How it's made

  1. Simmer the beans with a piece of pork belly, half the onion and salt for about 1.5 hours until creamy.
  2. Make a sofrito of onion, tomato, scallion, garlic and cumin and stir half into the beans.
  3. Fry the remaining pork belly strips until crisp and golden.
  4. Brown the ground beef with the remaining sofrito and season.
  5. Fry the chorizo, then the plantains until caramelized, and then the eggs sunny side up.
  6. Plate the rice, beans, meats, plantain, egg, avocado slices and an arepa together.

Variations

  • Bandeja montañera: another name used in the region.
  • Smaller version with fewer meats for lighter appetites.

Cook’s tip: Start the beans a day ahead and cook the pork belly in the oven for extra-crisp results.

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About this page

Description and method written by Intercontinental Chef. Home-style method; quantities are a starting point, so adjust to taste.

Photo credit
  • Bandeja paisa, plato Colombiano: Wilfredor, CC0 (Wikimedia Commons)