Nicoise salad
A colorful platter of tuna, green beans, tomatoes, eggs, olives and anchovies dressed in a punchy vinaigrette. It is light yet filling.

Nizza-Salat an der F Mittelmeerküste: Wusel007, CC BY-SA 3.0 (Wikimedia Commons)
Where it comes from
This salad belongs to Nice on the French Riviera. Traditional versions favor raw or very lightly cooked vegetables, tuna, olives and a herby olive-oil dressing.
Explore the cuisine of France.
Recipe
Make Nicoise salad at home
Ingredients
- 2 cans (5 oz / 140 g each) good tuna in olive oil
- 8 oz (225 g) small potatoes, boiled and halved
- 6 oz (170 g) green beans, blanched
- 4 eggs, hard-boiled and quartered
- 3 ripe tomatoes, cut in wedges
- 1/2 cup Nicoise or black olives
- 6 anchovy fillets
- 1 small red onion, sliced
- Fresh basil leaves
- 1/3 cup olive oil, 2 tbsp red vinegar, 1 tsp Dijon mustard
How it's made
- Boil the potatoes until tender, drain and let cool slightly.
- Blanch the green beans 3 minutes and plunge into cold water.
- Boil the eggs for 9 minutes, cool and peel.
- Whisk the oil, vinegar, mustard, salt and pepper into a dressing.
- Arrange lettuce on a platter and add potatoes, beans, tomatoes, onion and olives in sections.
- Top with the tuna, eggs, anchovies and basil.
- Drizzle with dressing just before serving.
Variations
- Seared tuna Nicoise: fresh seared tuna in place of canned.
- Vegetarian: omit the fish and add artichoke hearts.
- Sandwich style (pan bagnat): the same fillings in a round roll.
Cook’s tip: Dress the potatoes while still warm so they soak up the vinaigrette.
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About this page
Description and method written by Intercontinental Chef. Home-style method; quantities are a starting point, so adjust to taste.
Photo credit
- Nizza-Salat an der F Mittelmeerküste: Wusel007, CC BY-SA 3.0 (Wikimedia Commons)
