Food of South Sudan

South Sudanese food relies on sorghum, millet and maize porridge with stews of meat, fish, okra and groundnut. Kisra flatbread, ful, grilled fish from the Nile and dried meat are common. Meals are shared and simple.

National dish

Kisra with stew

Staples

  • sorghum
  • millet
  • maize
  • fish
  • beef
  • okra
  • groundnut

Signature flavors

  • groundnut
  • onion
  • tomato
  • okra

Main dishes

Kisra
Kisra

A traditional dish of South Sudan made with sorghum, enjoyed at home and from local vendors.

Key ingredients: sorghumFull guide →
Asida

A traditional dish of South Sudan made with sorghum, enjoyed at home and from local vendors.

Key ingredients: sorghum
Ful

A traditional dish of South Sudan made with fava, enjoyed at home and from local vendors.

Key ingredients: fava
Bamia

A traditional dish of South Sudan made with okra, meat, enjoyed at home and from local vendors.

Key ingredients: okra, meat
Grilled Nile fish

A traditional dish of South Sudan made with fish, enjoyed at home and from local vendors.

Key ingredients: fish
Groundnut stew

A traditional dish of South Sudan made with peanuts, enjoyed at home and from local vendors.

Key ingredients: peanuts

Breakfast

Mandazi
Mandazi

A traditional breakfast dish of South Sudan made with flour, enjoyed at home and from local vendors.

Key ingredients: flourFull guide →
Sorghum porridge

A traditional breakfast dish of South Sudan made with sorghum, enjoyed at home and from local vendors.

Key ingredients: sorghum

Street food

Grilled meat

A traditional street snack of South Sudan made with beef, enjoyed at home and from local vendors.

Key ingredients: beef

Desserts and sweets

Peanut sweets

A traditional sweet treat of South Sudan made with peanut, sugar, enjoyed at home and from local vendors.

Key ingredients: peanut, sugar

Drinks

Sweet tea

A traditional drink of South Sudan made with tea, enjoyed at home and from local vendors.

Key ingredients: tea
Hibiscus (karkade)

A traditional drink of South Sudan made with hibiscus, enjoyed at home and from local vendors.

Key ingredients: hibiscus

Fruits and produce

Mango
Mango

Mango is a well-loved fruit or crop in South Sudan, eaten fresh or used in juices, snacks and home cooking.

Key ingredients: mangoFull guide →
Banana
Banana

Banana is a well-loved fruit or crop in South Sudan, eaten fresh or used in juices, snacks and home cooking.

Key ingredients: bananaFull guide →
Watermelon
Watermelon

Watermelon is a well-loved fruit or crop in South Sudan, eaten fresh or used in juices, snacks and home cooking.

Key ingredients: watermelonFull guide →

Dish guides from South Sudan

Explore South Sudan on Geographical EffectMaps, capital and cities, population, climate, landscapes and landmarks.

More cuisines of Middle Africa

About this page

Descriptions written by Intercontinental Chef. Dishes are listed as commonly eaten today; many are shared across neighbouring countries.

Photo credits
  • Kisra maker: Mohamed Elfatih Hamadien, CC BY-SA 4.0 (Wikimedia Commons)
  • Bowl of mandazi: The original uploader was ChildofMidnight at English Wikipedia., CC BY 2.0 (Wikimedia Commons)
  • Mangos - single and halved: Ivar Leidus, CC BY-SA 4.0 (Wikimedia Commons)
  • 14-QWSTION-BANANATEX-STRIPPING-LAUSCHSICHT: BANANATEX, CC BY-SA 4.0 (Wikimedia Commons)
  • Taiwan 2009 Tainan City Organic Farm Watermelon FRD 7962: Fred Hsu (Wikipedia:User:Fred Hsu on en.wikipedia), CC BY-SA 3.0 (Wikimedia Commons)